How are you feeling today?

Pick a mood — we'll suggest places to start.

Podcast of the Day

The Burden of Making Everyone Happy

Undated

Host Armand DiMele Guests Casey, Giullian Gioiello, Joy, Linda Vanella, Marguerite, Naina Ervin, Richard, Roberta Maria Acchi, Seema, Tarun

Why do some people feel responsible for everyone else’s happiness? Armand DiMele, joined by co-host Giullian Gioiello and Linda Vanella, LCSW-R, unpacks the compulsion to please others, the anger it breeds when unreciprocated, and the guilt that follows when we feel we’ve let someone down.

Wisdom of the Week

Assertive Energy with Don Riso and Russ Hudson

Featured episode while curated clips are being prepared.

Don Riso and Russ Hudson join Armand DiMele to break down the three assertive Enneagram types: the blunt, life-force-driven Challenger, the endlessly striving Achiever, and the expansive Enthusiast. The conversation explores why assertive energy triggers defensive reactions, how it roots in fear and emptiness, and how it can be channeled into genuine leadership.

Browse by Category

Sixteen themes spanning four decades of the show.

Addiction & Compulsion35 episodes Aging & Mortality21 episodes Anxiety & Fear65 episodes Communication & Conflict44 episodes Depression & Mood51 episodes Emotions & Inner Life361 episodes Family & Parenting45 episodes Grief & Loss10 episodes Identity & The Self195 episodes Love & Romantic Relationships101 episodes Meaning, Spirituality & Philosophy42 episodes Personal Growth & Change191 episodes Sexuality & Desire15 episodes Society, Culture & Current Events62 episodes The Mind & Neuroscience136 episodes Trauma & Healing23 episodes

Browse by Keyword

addiction adolescence aggression aging amygdala anger antidepressants anxiety attachment attention attraction authenticity authority avoidance belonging betrayal blame body awareness body image bonding boundaries brain chemistry caregiving childhood childhood trauma childhood wounds codependency commitment compassion compulsion conflict conformity connection consciousness control couples creativity curiosity deception decision making denial dependency depression desire dissociation dominance dopamine ego empathy evolution family family dynamics fear fight or flight generosity genetics gratitude grief guilt habits happiness holidays honesty hormones identity impulse control infidelity intimacy introspection isolation jealousy listening loneliness loss love masculinity memory mindfulness mood motivation narcissism nervous system neuroscience numbness obsession oxytocin pain parenting passive aggression perception perfectionism personality personality types power powerlessness presence projection rage rejection repression resentment resilience romantic love seasonal affective disorder self-acceptance self-deception self-esteem self-knowledge self-worth serotonin sexuality shame sleep stress suicide survival transformation trauma trust vulnerability

About The Positive Mind Center

In the heart of New York City, helping people for over 40 years.

Located on 57th Street, The Positive Mind Center delivers comprehensive mental health counseling and psychotherapy. Founded by Armand DiMele over 40 years ago.

Learn More About The Center

The Positive Mind with Armand DiMele