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Podcast of the Day

Anxiety as Friend and Foe with Dr. Sarah Denning

March 26, 2013

Host Armand DiMele Guests Dr. Sarah Denning

Anxiety can motivate or paralyze, and the difference often comes down to catching it early. Dr. Sarah Denning, Founder of Adaptive Behavioral Therapy, joins Armand DiMele to map anxiety from low-grade nervousness to full panic attacks, introducing a stress scale and practical tools for identifying and lowering anxiety in the moment.

Wisdom of the Week

The Psychology of Flow

Featured episode while curated clips are being prepared.

What does it mean to be fully alive in the present moment? Armand DiMele and co-host Lisa Arnone, LCSW, dig into Mihaly Csikszentmihalyi's concept of flow and the autotelic personality, arguing that real positivity comes from seeing reality clearly, not from manufactured optimism.

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Sixteen themes spanning four decades of the show.

Addiction & Compulsion35 episodes Aging & Mortality21 episodes Anxiety & Fear65 episodes Communication & Conflict44 episodes Depression & Mood51 episodes Emotions & Inner Life361 episodes Family & Parenting45 episodes Grief & Loss10 episodes Identity & The Self195 episodes Love & Romantic Relationships101 episodes Meaning, Spirituality & Philosophy42 episodes Personal Growth & Change191 episodes Sexuality & Desire15 episodes Society, Culture & Current Events62 episodes The Mind & Neuroscience136 episodes Trauma & Healing23 episodes

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addiction adolescence aggression aging amygdala anger antidepressants anxiety attachment attention attraction authenticity authority avoidance belonging betrayal blame body awareness body image bonding boundaries brain chemistry caregiving childhood childhood trauma childhood wounds codependency commitment compassion compulsion conflict conformity connection consciousness control couples creativity curiosity deception decision making denial dependency depression desire dissociation dominance dopamine ego empathy evolution family family dynamics fear fight or flight generosity genetics gratitude grief guilt habits happiness holidays honesty hormones identity impulse control infidelity intimacy introspection isolation jealousy listening loneliness loss love masculinity memory mindfulness mood motivation narcissism nervous system neuroscience numbness obsession oxytocin pain parenting passive aggression perception perfectionism personality personality types power powerlessness presence projection rage rejection repression resentment resilience romantic love seasonal affective disorder self-acceptance self-deception self-esteem self-knowledge self-worth serotonin sexuality shame sleep stress suicide survival transformation trauma trust vulnerability

About The Positive Mind Center

In the heart of New York City, helping people for over 40 years.

Located on 57th Street, The Positive Mind Center delivers comprehensive mental health counseling and psychotherapy. Founded by Armand DiMele over 40 years ago.

Learn More About The Center

The Positive Mind with Armand DiMele