introspection |

How Do We Do That? Undated

Host: Armand DiMeleGuests: Diane, Heidi, Yvette

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the importance of creating a safe mental space for self-reflection and emotional healing. He guides listeners through exercises designed to help them connect with their inner selves, emphasizing the need for kindness and understanding towards one’s emotional state. By encouraging a dialogue between the rational and instinctual parts of ourselves, Armand provides practical strategies for achieving emotional comfort and safety. The episode also includes listener calls, where individuals share their experiences and seek guidance on their personal journeys.

Emotional Expression and the Healing Journey Undated

Host: Armand DiMeleGuests: Anne Marganow

Category: Psychology and Cultural Insights

In this episode, Armand DiMele speaks with therapist Anne Marganow about the importance of emotional expression, particularly among men. They discuss how societal expectations often suppress softer emotions, leading to issues like anger and depression. Anne shares her techniques for helping clients access their deeper feelings, emphasizing the need for a safe space to explore vulnerability. The conversation highlights the transformative power of acknowledging and processing emotions, illustrating how this work can improve relationships and personal well-being. Listeners are encouraged to confront their fears and embrace their emotional truths.

Embracing the Unusual Undated

Host: Armand DiMeleGuests: Sherri Siegel

Category: Mind-Body Wellness Insights

In this episode, Armand DiMele engages with Sherri Siegel and Sherri Siegel to explore the transformative power of art in personal healing and self-discovery. They discuss how embracing unconventional methods, such as using art as a therapeutic tool, can help individuals confront their emotions and dislodge psychological blockages. The conversation delves into the experiences of medical students and professionals, emphasizing the importance of mindfulness and introspection in the fast-paced world of medicine. Through art, they propose a unique pathway to emotional insight and healing.

Father’s Day Reflections Undated

Host: Armand DiMele

Category: Masculinity and Emotional Growth

In this episode, Armand DiMele discusses the complex relationships people have with their fathers, especially in light of Father’s Day. He explores the emotional impact of father-son and father-daughter dynamics, including the challenges of acknowledging difficult pasts and the importance of understanding these relationships in therapy. Armand emphasizes how unresolved feelings towards fathers can manifest in adult relationships and encourages listeners to confront their emotions. Through various callers, he highlights the significance of open communication and the healing power of acceptance.

Understanding Bullies and Their Impact Undated

Host: Armand DiMeleGuests: Stephen B. Rosenstein

Category: Social Dynamics and Psychology

In this episode, Armand DiMele explores the complex nature of bullying, both external and internal, with guest Stephen B. Rosenstein, author of ‘Taming Your Inner and Outer Bullies.’ They discuss how bullies often reflect their own pain and self-hatred, and how societal influences shape bullying behavior. The conversation delves into the psychological roots of bullying, the impact of childhood experiences, and the importance of self-awareness in breaking the cycle of victimization. Listeners are encouraged to reflect on their own relationships and the dynamics of power and aggression.

Asking for Help Undated

Host: Armand DiMele

Category: Psychological Challenges and Growth

In this episode, Armand DiMele explores the complexities of asking for help and the psychological barriers that often prevent individuals from reaching out. He discusses the fears of surrender, shame, and separation that contribute to the reluctance to seek assistance. Drawing on insights from psychology, particularly Carl Jung’s archetypes, Armand delves into the societal pressures that shape our perceptions of vulnerability and dependency. Through anecdotes and listener calls, he highlights the importance of recognizing our needs and the transformative power of compassion, both for ourselves and others.

Lessons for Psychotherapists Undated

Host: Armand DiMele

Category: Personal Growth and Awareness

In this episode, Armand DiMele discusses the unique insights gained from the practice of psychotherapy and how they can be applied to everyday life. He emphasizes the importance of personal knowledge and self-awareness in fostering positive change. DeMille introduces the concept of ‘criminal intention’—the hidden motivations behind our actions that often lead to dysfunctional relationships. Through personal anecdotes and examples, he encourages listeners to explore their own intentions and the impact they have on their lives and relationships. This episode serves as a guide for self-discovery and understanding the deeper layers of our behavior.

Timing Undated

Host: Armand DiMeleGuests: Ashley Amell, Lauren Sykes

Category: Emotional Communication Dynamics

In this episode, Armand DiMele discusses the concept of timing and its significance in various aspects of life, including love, relationships, and personal decisions. He reflects on how timing can influence our experiences and choices, from falling in love to career decisions. Joined by guests Lauren Sykes and Ashley Amell, they explore the interplay of timing in relationships, the importance of being present, and how our emotions can affect our perceptions. The conversation highlights the need for patience and understanding in navigating life’s ups and downs.