Guest: Sherry Oren King

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The Fine Art of Catastrophizing July 1, 2010

Host: Armand DiMeleGuests: Angela, Christina, Reiner Heilregel, Sherry Oren King, Stephanie D'Ambra, Tony Thomas
Category: Anxiety & Fear, Depression & Mood

Catastrophizing turns small setbacks into imagined disasters, and Armand DiMele unpacks why so many people do it. Drawing on Albert Ellis, Gestalt therapy’s “and then what” technique, and co-host Stephanie D’Ambra, LCSW, the episode offers practical ways to interrupt the spiral before it paralyzes you.

Breaking Free From Fixed Roles November 29, 2005

Host: Armand DiMeleGuests: Gladys Santopal, Sherry Oren King
Category: Emotions & Inner Life, Personal Growth & Change

When we cling to a fixed idea of who we are, something in the mind can sabotage us, as with a kicker who missed three field goals in front of his cheering family. Armand and two Gestalt therapists, Sherry Oren King and Gladys Santopal, explore how rigid self-concepts block authentic living and what awareness, inner reliance, and stopping the urge to change others can actually do.