Talented people often sabotage themselves not from fear of failure but fear of success. Sports psychologist Dr. Don Green, a former Green Beret and author of ‘Fight Your Fear and Win,’ shares seven skills for performing under pressure, including centering, a technique that lets anyone control mental energy in under ten seconds.
The mind evolved to keep us safe, but its habit of replaying the past can turn it into an enemy. Armand DiMele sits down with author Stephen Fogle and co-host Stephanie D’Ambra, LCSW to examine how mislabeled memories trigger overreactions, why reason rarely wins against a fired amygdala, and how body awareness can break the cycle.
Why do we keep making the same resolutions year after year? Armand DiMele and Dr. Sherry Siegel, M.D. dig into the inner force that blocks change, tracing resistance through its many disguises including procrastination, self-criticism, and forgetting. Armand’s concept of the internal “engineer” offers a fresh way to understand why the familiar, even when harmful, feels safer than growth.
Can quantum physics explain how we create our own reality? Dr. Natalie Reed joins Armand to argue that reprogramming the subconscious, not just positive thinking, is what drives real change. A memorable caller segment on hoarding reveals clutter as surrogate family and emotional armor against depression.
We know what makes a good life, so why don’t we do it? Armand DiMele walks through the core patterns of self-defeating behavior, from denial and counterfactual thinking to procrastination and perfectionism, drawing on research by psychologist Dan Newhart to explain how self-sabotage builds gradually, often invisibly.
