self-reflection |

Leadership Qualities and Personal Growth April 30, 2009

Host: Armand DiMele

Category: Psychological Challenges and Growth

In this episode, Armand DiMele explores the concept of leadership, discussing its qualities and the dynamics of power in various relationships. He reflects on the expectations we have of leaders and how our childhood experiences shape our understanding of authority. Armand emphasizes the importance of integrity, assertiveness, and the ability to adapt as key traits of effective leaders. He invites listeners to examine their own leadership styles and the impact they have on others, encouraging personal growth and self-awareness. The episode also features listener calls, highlighting personal stories and insights about leadership.

Symbols and Their Impact on Our Lives April 29, 2009

Host: Armand DiMele

Category: Personal Growth and Identity

In this episode, Armand DiMele explores the concept of symbols and how they shape our perceptions and interactions. He discusses the significance of symbols in our lives, from authority figures to personal relationships, and how they can evoke strong emotions and reactions. Through various examples, including personal anecdotes and psychological insights, Armand invites listeners to reflect on the symbols they embody and encounter in their daily lives. The conversation also touches on the importance of understanding oneself and the impact of symbols on our relationships.

Masks We Wear When Wounded April 22, 2009

Host: Armand DiMeleGuests: Anne Marganow, Claudia Fox, Diane, Matilda, Susie

Category: Emotional and Social Dynamics

In this episode, Armand DiMele explores the concept of vulnerability and the masks we wear to hide our wounds. He discusses how individuals often project strength and confidence, especially during job searches or family gatherings, despite feeling hurt inside. Through anecdotes and a poignant poem, Armand invites listeners to reflect on the emotional toll of pretending to be okay. He emphasizes the importance of authenticity and the burden of maintaining a facade, encouraging listeners to embrace their true selves and seek genuine connections. The episode serves as a reminder that vulnerability can lead to deeper relationships and personal growth.

Exploring Basic Human Needs April 21, 2009

Host: Armand DiMeleGuests: Camille, Denny, Felicia, Giuseppe, Heidi, Stephanie D'Ambra, Tony

Category: Human Behavior Insights

In this episode, Armand DiMele discusses the fundamental human needs of certainty, uncertainty, significance, and connection. Drawing inspiration from Tony Robbins, he explores how these needs influence our lives and relationships. Armand emphasizes the importance of balancing certainty and uncertainty, highlighting how both are essential for growth and fulfillment. Through engaging conversations with callers, he delves into personal experiences and insights, encouraging listeners to reflect on their own needs and the dynamics of their relationships. The show aims to foster a deeper understanding of how these needs shape our interactions and emotional well-being.

Courage and Counterphobia April 16, 2009

Host: Armand DiMele

Category: Emotional and Mental Health

In this episode, Armand DiMele explores the complex concept of courage, questioning its true meaning and relevance in our lives. He discusses the societal pressures to be courageous and the often-overlooked fear that accompanies such expectations. Through engaging conversations with callers, Armand delves into personal experiences of fear, anxiety, and the struggle for self-acceptance. He introduces the idea of counterphobia, where individuals confront their fears in unexpected ways. The episode encourages listeners to reflect on their own definitions of courage and the importance of nurturing oneself amidst life’s challenges.

Born to be Good: The Science of a Meaningful Life April 8, 2009

Host: Armand DiMeleGuests: Dacher Keltner

Category: Personal Growth and Awareness

In this episode, host Armand DiMele engages with Dr. Dacher Keltner, author of ‘Born to be Good: The Science of a Meaningful Life.’ They explore the concept of a meaningful life through the lens of Eastern philosophy and positive emotions. Dr. Keltner discusses the importance of emotions like compassion, gratitude, and reverence in fostering a sense of community and connection. The conversation delves into how our interactions, including laughter and touch, can bring out the best in others, and how understanding these dynamics can lead to healthier relationships in both personal and professional contexts.

Waking Up March 26, 2009

Host: Armand DiMele

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the concept of being awake versus being asleep in our daily lives. He discusses how many people drift through their routines, often unaware of their surroundings and the richness of life. Through anecdotes and listener interactions, Armand encourages self-reflection and awareness, prompting listeners to examine their own levels of engagement in relationships and work. He emphasizes the importance of waking up to the present moment and finding joy in even the most mundane tasks, ultimately inviting listeners to take charge of their lives and embrace a more vibrant existence.

Four Steps to Peace of Mind March 11, 2009

Host: Armand DiMeleGuests: Dr. Bernard Starr, Dr. Henry Kellerman

Category: Psychology and Cultural Insights

In this episode, Dr. Bernard Starr hosts Dr. Henry Kellerman to discuss the concept of symptoms and their underlying causes. They explore a four-step approach to achieving peace of mind, which includes identifying blocked wishes, recognizing repressed anger, and understanding the importance of addressing these emotions. The conversation delves into psychoanalysis and its relevance in modern therapy, emphasizing the need for individuals to confront their feelings to alleviate symptoms. The episode also touches on the impact of stereotypes in media, particularly concerning Jewish representation, and highlights the significance of balanced portrayals in film.

Memory, Love, and the Stories We Tell Ourselves March 5, 2009

Host: Armand DiMele

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the complexities of memory and its profound impact on our understanding of love. He discusses how memories can be distorted over time, leading to misconceptions about past experiences and relationships. Through various examples and listener interactions, Armand highlights the importance of recognizing how our memories shape our definitions of love and connection. The episode delves into the psychological aspects of memory recall, emphasizing that our recollections may not always be accurate and can influence our present relationships in unexpected ways.

New Year Reflections January 1, 2009

Host: Armand DiMele

Category: Personal Growth and Well-being

In this episode, Armand DiMele welcomes the new year with reflections on personal change and growth. He discusses the significance of New Year’s resolutions and the importance of intention in making meaningful changes in one’s personality. Armand encourages listeners to consider what aspects of themselves they would like to improve, whether it’s being less angry, more organized, or more generous. He emphasizes that every change comes with a corresponding loss and challenges listeners to confront their fears and dependencies. Through anecdotes and insights, he inspires a journey of self-discovery and transformation as the year begins.