self-fulfilling prophecy |

Catastrophizing: The Fine Art of Worrying July 1, 2010

Host: Armand DiMeleGuests: Angela, Christina, Reiner Heilregel, Sherry Oren King, Stephanie D'Ambra, Tony Thomas

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the concept of catastrophizing, where individuals perceive minor issues as major disasters. He explores how this mindset can lead to anxiety and self-fulfilling prophecies of failure. Through anecdotes and psychological insights, Armand emphasizes the importance of recognizing and addressing these irrational thoughts. He offers practical techniques to combat catastrophizing, including writing down fears and assessing their likelihood. The conversation also touches on the role of friends and support systems in overcoming these negative thought patterns. Ultimately, the episode encourages listeners to embrace the present and find their inner strength.

Making Excuses January 24, 2008

Host: Armand DiMele

Category: Philosophy and Personal Growth

In this episode, Armand DiMele discusses the pervasive habit of making excuses and its impact on personal responsibility and growth. He explores the origins of excuses, tracing them back to childhood and societal influences, while emphasizing the importance of owning one’s actions. Through anecdotes and examples, Armand illustrates how excuses can hinder success and self-improvement. He encourages listeners to recognize their choices, embrace responsibility, and cultivate a mindset that fosters accountability. The episode concludes with practical advice on overcoming the tendency to make excuses and building a more fulfilling life.

Memory and Its Intricacies November 2, 2006

Host: Armand DiMeleGuests: Pierce Howard

Category: Mind and Mood Dynamics

In this episode, Armand DiMele discusses the complexities of memory with guest Pierce Howard, author of ‘The Owner’s Manual for the Brain.’ They explore common misconceptions about memory loss, particularly as it relates to aging and emotional experiences. The conversation delves into the science behind memory formation, the impact of stress and lifestyle on memory retention, and practical strategies for enhancing memory. They also touch on various types of memory, including declarative and procedural memory, and the role of emotional events in memory recall. This engaging dialogue offers insights into how we can improve our memory and understand its workings better.

Doubting People January 4, 2006

Host: Armand DiMele

Category: Emotional and Social Dynamics

In this episode, Armand DiMele explores the psychology of doubters—individuals who live with suspicion and fear of losing everything. He discusses how childhood experiences shape their skepticism and the impact of lacking trust in themselves and others. DeMille highlights the paradox of doubters seeking security while simultaneously fearing intimacy and vulnerability. He emphasizes the importance of understanding and gently supporting these individuals, as they often yearn for connection but are terrified of being overwhelmed. The episode delves into the complexities of doubt, trust, and the human experience.

Examining Luck January 3, 2006

Host: Armand DiMele

Category: Money and Psychology

In this episode, Armand DiMele explores the concept of luck, questioning its existence and significance in our lives. He shares anecdotes, including a conversation with a successful TV producer who attributes his achievements to luck, despite his struggles with depression. Armand discusses the different types of luck, the role of privilege, and how one’s attitude can influence their perception of luck. He emphasizes the importance of being open to new experiences, recognizing opportunities, and maintaining a positive mindset to attract good fortune. Listeners are encouraged to reflect on their own experiences with luck and to consider how they can cultivate a more fortunate outlook.

Understanding Social Psychology and Stereotypes Undated

Host: Armand DiMeleGuests: Ben Starr, Dr. Katherine Good, Giullian Gioiello

Category: Social Dynamics and Psychology

In this episode, Armand DiMele discusses social psychology with Dr. Katherine Good, an associate professor at Baruch College. They explore how social influences shape our thoughts and behaviors, particularly through the lens of stereotypes and prejudice. Dr. Good explains the concept of stereotype threat and how it affects performance in various contexts, including education and policing. The conversation delves into the implications of implicit biases and the importance of understanding our own behaviors in relation to societal stereotypes. The episode highlights the need for awareness and compassion in addressing these complex issues.