The Positive Mind

Keyword: relaxation techniques

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Anxiety, Excitement, and Fear March 20, 2013

Host: Armand DiMele
Category: Emotional and Mental Health

In this episode, Armand DiMele explores the complexities of anxiety, excitement, and fear, particularly focusing on phobias. He discusses the concept of secondary gain associated with phobias, explaining how they can serve as a means of avoiding responsibilities. The episode delves into various types of phobias, including agoraphobia and simple phobias, and highlights the psychological mechanisms behind them. Armand also touches on obsessive-compulsive disorders and post-traumatic stress disorder, emphasizing the importance of understanding these conditions to lead a healthier life. Through engaging anecdotes and insights, listeners gain a deeper understanding of how anxiety disorders manifest and can be addressed.

Power of Rest July 29, 2010

Host: Armand DiMeleGuests: Dr. Matthew Edlund
Category: Sleep and Well-being

In this episode, Armand DiMele speaks with Dr. Matthew Edlund about the importance of rest and its impact on health. They discuss various aspects of sleep, including the effects of modern lifestyles on sleep quality, the significance of social connections for better rest, and the role of music in relaxation. Dr. Edlund shares insights from his book, emphasizing the need for a balanced approach to rest, which includes physical, mental, and social aspects. The conversation also touches on the challenges of insomnia, the influence of technology, and practical tips for achieving better sleep.

Migraine Insights September 3, 2009

Host: Armand DiMeleGuests: Dr. Carolyn Bernstein, Sherri Siegel
Category: Mind and Mood Dynamics

In this episode, host Armand DiMele engages with neurologists Sherri Siegel and Dr. Carolyn Bernstein to explore the complexities of migraines. They discuss the nature of migraines, their triggers, and the differences between migraines and regular headaches. The conversation delves into the importance of understanding individual migraine profiles, the role of the trigeminal nerve, and the effectiveness of various treatments. The doctors emphasize the significance of patient experiences and the need for compassionate care. They also touch on lifestyle factors, stress management, and the importance of keeping a pain diary to identify triggers. This informative discussion aims to empower migraine sufferers with knowledge and practical advice.

Synaptic Self June 7, 2006

Category: Mind and Mood Dynamics

In this episode, Armand DiMele and Roberta Maria Atti explore the concept of the ‘synaptic self’ and its implications for understanding emotions and mental health. They discuss the role of the amygdala in processing fear and how synapses facilitate communication between neurons. The conversation delves into how emotional experiences shape our behaviors and the importance of neurotransmitters in this process. Listeners learn about the impact of stress and overstimulation on the brain, as well as strategies for managing emotional responses and improving mental well-being.

How Do We Do That? Undated

Host: Armand DiMeleGuests: Diane, Heidi, Yvette
Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the importance of creating a safe mental space for self-reflection and emotional healing. He guides listeners through exercises designed to help them connect with their inner selves, emphasizing the need for kindness and understanding towards one’s emotional state. By encouraging a dialogue between the rational and instinctual parts of ourselves, Armand provides practical strategies for achieving emotional comfort and safety. The episode also includes listener calls, where individuals share their experiences and seek guidance on their personal journeys.