The Positive Mind

Keyword: psychological well-being

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Loneliness and Connection December 8, 2010

Host: Armand DiMeleGuests: Linda Vanella
Category: Emotional Communication Dynamics

In this episode, Armand DiMele and Linda Vanella Vanella Vanella explore the complex nature of loneliness, discussing its subjective experience and the varying degrees of human connection. They delve into the differences between high and low connection individuals, the impact of significant relationships on feelings of loneliness, and how societal changes have influenced our perceptions of solitude. The conversation touches on the psychological aspects of loneliness, its connection to depression, and the importance of communication in mitigating feelings of isolation. Listeners are encouraged to reflect on their own experiences with loneliness and the significance of social interactions in their lives.

Bringing You Ideas for a Positively Minded Life October 29, 2008

Host: Armand DiMeleGuests: Dr. Bernard Starr
Category: Personal Growth and Awareness

In this episode, host Armand DiMele welcomes his longtime friend and psychologist Dr. Bernard Starr to discuss the evolution of psychotherapy, particularly focusing on the importance of emotional awareness and the concept of spiritual psychology. They explore how traditional therapy often emphasizes the ego and personal experiences, while spiritual psychology seeks to transcend these limitations. The conversation delves into the challenges of integrating emotional experiences with a broader understanding of consciousness, emphasizing the need for both personal and spiritual growth. Listeners are encouraged to reflect on their own emotional journeys and the complexities of relationships.

Rejection Sensitivity July 16, 2008

Host: Armand DiMele
Category: Emotional and Mental Health

In this episode, Armand DiMele explores the concept of rejection sensitivity, discussing how individuals react to feelings of rejection in their social lives. He delves into the psychological and biological aspects of rejection, explaining how it can lead to anxiety, depression, and a distorted self-image. The show highlights the importance of understanding one’s sensitivity to rejection and how it affects relationships. Armand also shares insights on how societal changes may be contributing to increased rejection sensitivity among individuals today. Listeners are encouraged to reflect on their own experiences with rejection and consider ways to cope and build resilience.

Abnormality and Normalcy June 24, 2008

Host: Armand DiMele
Category: Personal Growth and Identity

In this episode, Armand DiMele explores the concepts of abnormality and normalcy, particularly in the context of human behavior and societal expectations. He discusses how perceptions of what is ‘normal’ can vary greatly, influenced by cultural norms and individual experiences. The conversation delves into topics such as paraphilias, maladaptivity, and the pressures of conforming to societal standards. Armand encourages listeners to reflect on their own definitions of normalcy and the impact of secrets and personal struggles on their sense of self. The episode invites callers to share their thoughts and experiences, fostering a dialogue about the complexities of human behavior.

Understanding Immigration and Mental Health August 15, 2007

Host: Armand DiMeleGuests: Didem Atahan
Category: Psychology and Cultural Insights

In this episode, Armand DiMele discusses the challenges faced by immigrants in the United States, particularly regarding mental health and cultural adaptation. Joined by Didem Atahan, a Gestalt therapist and immigration psychologist, they explore the psychological impact of immigration, including trauma, cultural barriers, and the stigma surrounding mental health services. The conversation emphasizes the importance of understanding cultural differences in therapy and the unique struggles immigrants face, such as discrimination and the fear of seeking help. They also touch upon the significance of language in expressing emotions and the cultural nuances that can influence mental health perceptions.

Understanding Normalcy and Happiness June 6, 2006

Host: Armand DiMele
Category: Psychology and Cultural Insights

In this episode, Armand DiMele explores the concept of normalcy and happiness, discussing various levels of positivity and emotional states. He categorizes people from the ordinary nice person to the manic individual, highlighting the complexities of emotional health. The conversation delves into the importance of understanding oneself and others, emphasizing that while some emotional expressions are normal, others can indicate deeper issues. Armand also shares insights on how societal pressures and personal experiences shape our emotional responses.

Dissociation and Presence November 1, 2005

Host: Armand DiMele
Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the concepts of dissociation, depersonalization, and fugue states, discussing how they manifest in everyday life. He shares anecdotes from individuals who cope with their realities through various means, such as meditation, running, or substance use. Armand emphasizes the importance of being present and facing one’s emotions rather than escaping into fugue states. He provides practical advice on how to cultivate mindfulness and engage fully with life, encouraging listeners to embrace their experiences and emotions for a more fulfilling existence.

Cultural Perspectives on Mental Health Undated

Host: Armand DiMele
Category: Psychology and Cultural Insights

In this episode, Armand DiMele explores various psychiatric syndromes unique to different cultures, highlighting how cultural beliefs shape perceptions of mental health. He discusses the stigma surrounding mental illness in Asian communities, the concept of ‘running amok’ in Malaysia, and the impact of cultural practices on mental health. Through examples like Williams Syndrome in Japan and ghost sickness among Native American tribes, DeMille emphasizes the importance of understanding these cultural contexts to better address mental health issues. The conversation also touches on the need for empathy and awareness in a rapidly globalizing world.

Exploring Positive Psychology and Flow Undated

Host: Armand DiMeleGuests: John Valerio, Lisa Arnone
Category: Personal Growth and Awareness

In this episode, Armand DiMele discusses the concept of positive psychology and the importance of understanding the human mind’s strengths. He contrasts traditional negative perceptions of psychology with a more optimistic view that focuses on reality and personal growth. The conversation delves into the autotelic personality, characterized by deep engagement in activities for their own sake, and the state of flow, where individuals experience energized focus and enjoyment. Armand emphasizes the significance of curiosity, persistence, and connection to achieve flow, while also addressing the challenges of anxiety and apathy that can hinder this experience.

Emotional Expression and the Healing Journey Undated

Host: Armand DiMeleGuests: Anne Marganow
Category: Psychology and Cultural Insights

In this episode, Armand DiMele speaks with therapist Anne Marganow about the importance of emotional expression, particularly among men. They discuss how societal expectations often suppress softer emotions, leading to issues like anger and depression. Anne shares her techniques for helping clients access their deeper feelings, emphasizing the need for a safe space to explore vulnerability. The conversation highlights the transformative power of acknowledging and processing emotions, illustrating how this work can improve relationships and personal well-being. Listeners are encouraged to confront their fears and embrace their emotional truths.