overcoming fear |

Fighting Your Fears of Success June 18, 2013

Host: Armand DiMeleGuests: Dr. Don Green

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the challenges of overcoming fears of success with sports psychologist Dr. Don Green. They explore how fear can immobilize individuals, preventing them from reaching their full potential in various areas, including business, sports, and performing arts. Dr. Green shares insights from his book, ‘Fight Your Fear and Win,’ highlighting seven essential skills for performing under pressure. These skills include determination, energy management, perspective, courage, focus, poise, and resilience. The conversation emphasizes the importance of recognizing and addressing fears to achieve personal and professional success.

Catastrophizing: The Fine Art of Worrying July 1, 2010

Host: Armand DiMeleGuests: Angela, Christina, Reiner Heilregel, Sherry Oren King, Stephanie D'Ambra, Tony Thomas

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the concept of catastrophizing, where individuals perceive minor issues as major disasters. He explores how this mindset can lead to anxiety and self-fulfilling prophecies of failure. Through anecdotes and psychological insights, Armand emphasizes the importance of recognizing and addressing these irrational thoughts. He offers practical techniques to combat catastrophizing, including writing down fears and assessing their likelihood. The conversation also touches on the role of friends and support systems in overcoming these negative thought patterns. Ultimately, the episode encourages listeners to embrace the present and find their inner strength.

Making Excuses January 24, 2008

Host: Armand DiMele

Category: Philosophy and Personal Growth

In this episode, Armand DiMele discusses the pervasive habit of making excuses and its impact on personal responsibility and growth. He explores the origins of excuses, tracing them back to childhood and societal influences, while emphasizing the importance of owning one’s actions. Through anecdotes and examples, Armand illustrates how excuses can hinder success and self-improvement. He encourages listeners to recognize their choices, embrace responsibility, and cultivate a mindset that fosters accountability. The episode concludes with practical advice on overcoming the tendency to make excuses and building a more fulfilling life.

Self-Defeating Behaviors January 3, 2008

Host: Armand DiMele

Category: Psychological Challenges and Growth

In this episode, Armand DiMele explores the complexities of self-defeating behaviors that hinder personal happiness and fulfillment. Drawing from psychological insights, he discusses common patterns such as procrastination, denial, and self-deception, and how they manifest in our daily lives. Armand encourages listeners to recognize these behaviors and offers strategies for overcoming them, emphasizing the importance of self-awareness and acceptance. The episode aims to empower individuals to take actionable steps towards a more fulfilling life by addressing the barriers they create for themselves.

Socialization and Overcoming Fear March 6, 2007

Host: Armand DiMele

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the challenges of socialization and the fears that often accompany it, such as social anxiety and phobia. He reflects on his experiences speaking to large audiences and the importance of building social connections. The episode features insights from listeners about their own struggles with social fear and the journey to overcome it. Armand emphasizes the significance of human connection and the need to engage with others, despite the rising trend of isolation in modern society. He encourages listeners to confront their fears and embrace social interactions.