mind-body connection |

Nature and the Nervous System July 29, 2009

Host: Armand DiMeleGuests: Sherri Siegel

Category: Mind-Body Wellness Insights

In this episode, host Armand DiMele and neurologist Sherri Siegel explore the fascinating relationship between nature and the human nervous system. They discuss the impact of fear and anxiety on health, the nuances of neurological symptoms that often go unnoticed, and the psychological aspects of hypochondriasis. The conversation delves into how people can become hyper-vigilant about their health, the challenges caregivers face, and the importance of understanding the mind-body connection. Listeners are encouraged to reflect on their own health anxieties and the societal pressures surrounding wellness.

Waking Up March 26, 2009

Host: Armand DiMele

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the concept of being awake versus being asleep in our daily lives. He discusses how many people drift through their routines, often unaware of their surroundings and the richness of life. Through anecdotes and listener interactions, Armand encourages self-reflection and awareness, prompting listeners to examine their own levels of engagement in relationships and work. He emphasizes the importance of waking up to the present moment and finding joy in even the most mundane tasks, ultimately inviting listeners to take charge of their lives and embrace a more vibrant existence.

Menopause and Relationships March 19, 2009

Host: Armand DiMeleGuests: Dr. Henry Hess

Category: Human and Animal Behavior

In this episode, Armand DiMele engages with Dr. Henry Hess to explore the complexities of menopause and its impact on relationships. They discuss the biological changes women experience during menopause, including hormonal shifts that affect mood, sleep, and sexual desire. The conversation highlights the importance of understanding these changes for both partners, emphasizing communication and support. Dr. Hess shares insights on managing menopause symptoms through natural therapies, medical treatments, and lifestyle changes, while also addressing the often-overlooked emotional aspects of this life stage. The episode aims to foster awareness and compassion between partners navigating the challenges of menopause.

Four Day Win November 20, 2007

Host: Armand DiMeleGuests: Dr. Martha Beck

Category: Personal Growth and Well-being

In this episode, host Armand DiMele interviews Dr. Martha Beck, author of ‘The Four Day Win.’ They discuss innovative approaches to weight loss and personal change, emphasizing the importance of compassion towards oneself. Dr. Beck shares insights on the psychological dynamics between the ‘dictator’ and ‘wild child’ within us, illustrating how self-criticism can hinder progress. The conversation highlights the significance of small, manageable changes sustained over four days to create lasting behavioral shifts. By fostering a nurturing mindset, individuals can overcome resistance and achieve their goals, whether related to weight loss or other life challenges.

Understanding Depression and Natural Remedies June 13, 2007

Host: Armand DiMeleGuests: Roberta Maria Atin

Category: Mind and Mood Dynamics

In this episode, Armand DiMele and Roberta Maria Ati explore the complexities of depression and the desire for natural treatment options. They discuss the prevalence of depression, its physical and emotional impacts, and the importance of understanding the underlying causes. The hosts emphasize the significance of holistic approaches, including nutrition and lifestyle changes, while acknowledging the role of medication in providing temporary relief. Through metaphors and personal anecdotes, they illustrate the challenges faced by those suffering from depression and the need for a comprehensive understanding of mental health.

Chronic Pain and Its Impact December 27, 2006

Host: Armand DiMeleGuests: Kent Robertshaw

Category: Health and Wellness Insights

In this episode, Armand DiMele discusses the complexities of chronic pain with Dr. Kent Roberts. They explore the emotional and psychological struggles faced by those suffering from chronic pain, including feelings of isolation and frustration with the healthcare system. The conversation highlights the challenges of managing pain, the potential pitfalls of relying on narcotics, and the importance of understanding the mind-body connection. Listeners are encouraged to seek holistic approaches to pain management and to recognize the emotional components that often accompany physical suffering.

Hypochondriasis and Panic Attacks July 13, 2006

Host: Armand DiMeleGuests: Kent Robertshaw

Category: Emotional and Mental Health

In this episode, Armand DiMele and Kent Robertshaw delve into the psychological aspects of hypochondriasis and panic attacks. They discuss how panic attacks can arise unexpectedly, often leading to overwhelming fear and anxiety. The conversation explores the psychological roots of these conditions, including the impact of childhood trauma and genetic predispositions. They also touch on the societal implications of hypochondriasis, particularly how modern medical practices may inadvertently reinforce these fears. The episode emphasizes the importance of understanding the mind-body connection and offers insights into managing anxiety and panic disorders.

Breathing and Emotions June 14, 2006

Host: Armand DiMeleGuests: Neil Schachter, Roberta Maria Atti

Category: Mind-Body Wellness Insights

In this episode, Armand DiMele and Roberta Maria Atti explore the intricate relationship between breathing and emotions. They discuss how our breathing patterns can influence our emotional states, with a focus on the impact of oxygen on mental health. The conversation delves into how inhibiting breath can lead to emotional suppression and physical ailments. They emphasize the importance of understanding the body’s response to emotions and the need for a flexible approach to breathing techniques. Tune in to discover insights on how to navigate emotional experiences through awareness of breath.

Synaptic Self June 7, 2006

Category: Mind and Mood Dynamics

In this episode, Armand DiMele and Roberta Maria Atti explore the concept of the ‘synaptic self’ and its implications for understanding emotions and mental health. They discuss the role of the amygdala in processing fear and how synapses facilitate communication between neurons. The conversation delves into how emotional experiences shape our behaviors and the importance of neurotransmitters in this process. Listeners learn about the impact of stress and overstimulation on the brain, as well as strategies for managing emotional responses and improving mental well-being.

How Do We Do That? Undated

Host: Armand DiMeleGuests: Diane, Heidi, Yvette

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the importance of creating a safe mental space for self-reflection and emotional healing. He guides listeners through exercises designed to help them connect with their inner selves, emphasizing the need for kindness and understanding towards one’s emotional state. By encouraging a dialogue between the rational and instinctual parts of ourselves, Armand provides practical strategies for achieving emotional comfort and safety. The episode also includes listener calls, where individuals share their experiences and seek guidance on their personal journeys.