In this episode, Armand DiMele speaks with therapist Anne Marganow about the importance of emotional expression, particularly among men. They discuss how societal expectations often suppress softer emotions, leading to issues like anger and depression. Anne shares her techniques for helping clients access their deeper feelings, emphasizing the need for a safe space to explore vulnerability. The conversation highlights the transformative power of acknowledging and processing emotions, illustrating how this work can improve relationships and personal well-being. Listeners are encouraged to confront their fears and embrace their emotional truths.