The body knows more than the mind admits. Dr. Eugene Gendlin, developer of Focusing, walks Armand through how tuning into a subtle physical sensation in the trunk unlocks deeper self-knowledge, and how the same quality of non-judgmental attention transforms the way we listen to the people we love.
Self-loathing drives the very behaviors we are trying to stop. Dr. Martha Beck, author of The Four Day Win, explains how fight-or-flight responses sabotage change, introduces the “dictator” and “wild child” as tools for self-understanding, and offers a Tibetan loving-kindness practice as the surprisingly simple engine of lasting transformation.
Bullies are victims too, argues Stephen B. Rosenstein, author of “Taming Your Inner and Outer Bullies.” Armand DiMele and Rosenstein trace bullying behavior back to childhood victimization and unresolved guilt, showing how the same inner cruelty that drives people to harm others quietly drives self-destruction as well.
