Keyword: emotional suppression

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The Hidden Cost of Mindfulness October 1, 2014

Host: Armand DiMeleGuests: Giullian Gioiello, Linda Vanella
Category: Emotions & Inner Life, Personal Growth & Change

Mindfulness has a dark side: when used to suppress negative emotions rather than process them, it breeds disconnection, stuffed anger, and an inability to be honest in close relationships. Armand DiMele and Linda Vanella, LCSW-R, along with co-host Giullian Gioiello, argue that feeling difficult emotions fully is the real path to intimacy and growth.

The Pleasure of Moving Other People’s Emotions August 15, 2012

Host: Armand DiMele
Category: Emotions & Inner Life, Identity & The Self

Why do people enjoy provoking reactions in others? Armand DiMele argues that our repressed emotions make us easy targets for manipulation, and that triggering someone else’s feelings is often a bid for power or a way to stay hidden. Music, trolling, lap dancing, and jealousy all illustrate the same dynamic.

How Breathing Controls Our Emotions June 14, 2006

Host: Armand DiMeleGuests: Neil Schachter, Roberta Maria Atti
Category: Depression & Mood, Emotions & Inner Life

Shallow breathing is not a flaw but a learned survival tool: we suppress emotions by constricting breath, and chronic shallow breathing can deaden sensation, deepen depression, and fuel psychosomatic illness. Armand DiMele and co-host Roberta Maria Atti caution against the easy advice to “just breathe deeper,” explaining why opening the breath can flood the body with overwhelming feeling.