emotional support |

Worrying: A Psychological Phenomenon December 28, 2005

Host: Armand DiMele

Category: Emotional and Mental Health

In this episode, Armand DiMele explores the complexities of worrying, discussing its various forms and the psychological implications it has on individuals. He differentiates between worry and concern, emphasizing that worry is a uniquely human trait tied to our ability to think about the future. Armand also addresses the struggles faced by chronic worriers and the societal perceptions that often stigmatize them. Through engaging discussions and listener calls, he aims to foster understanding and compassion for those who grapple with excessive worry, while also highlighting the importance of support and connection in overcoming these challenges.

Negotiation in Relationships Undated

Host: Armand DiMele

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the dynamics of negotiation in relationships, focusing on the differences in communication styles between men and women. He discusses the importance of emotional intelligence and how it affects negotiations, emphasizing that women often have more developed relationship skills. DeMille provides practical strategies for effective negotiation, encouraging listeners to approach discussions with calmness, openness, and curiosity. He highlights the significance of understanding each partner’s needs and the necessity of collaboration to foster growth in relationships. The episode aims to equip listeners with tools to navigate conflicts and enhance their connections with their partners.

Understanding Parental Depression and Its Impact on Children Undated

Host: Armand DiMeleGuests: Christine Ulrich

Category: Family and Relationship Dynamics

In this episode, Armand DiMele discusses the significant link between parental depression and children’s emotional well-being. He highlights recent research indicating that children of depressed parents are more likely to experience anxiety and behavioral issues. The conversation explores how parental conflict, whether through anger or withdrawal, affects children and emphasizes the importance of addressing parental mental health to improve outcomes for children. DeMille encourages parents to seek help for their depression, suggesting that treating the parent can lead to improvements in the child’s behavior and emotional state.

Emotional Expression and the Healing Journey Undated

Host: Armand DiMeleGuests: Anne Marganow

Category: Psychology and Cultural Insights

In this episode, Armand DiMele speaks with therapist Anne Marganow about the importance of emotional expression, particularly among men. They discuss how societal expectations often suppress softer emotions, leading to issues like anger and depression. Anne shares her techniques for helping clients access their deeper feelings, emphasizing the need for a safe space to explore vulnerability. The conversation highlights the transformative power of acknowledging and processing emotions, illustrating how this work can improve relationships and personal well-being. Listeners are encouraged to confront their fears and embrace their emotional truths.

Spring and Managing Anger in Relationships Undated

Host: Armand DiMele

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses the complexities of dealing with anger from loved ones, coworkers, and friends. He explores various scenarios where individuals may express anger unjustly and offers practical strategies to navigate these situations. Armand emphasizes the importance of understanding the underlying emotions behind anger and provides tools for responding effectively, such as not reacting with anger, expressing vulnerability, and using specific phrases to disarm confrontations. The episode aims to equip listeners with insights and techniques to foster better relationships and manage conflict more effectively.

People Who Make Mountains Out of Molehills Undated

Host: Armand DiMele

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses the psychological phenomenon of catastrophizing, where individuals exaggerate small issues into significant worries, and contrasts it with trivialization, where concerns are downplayed. Through various examples, he explores how different personalities react to stressors, from the anxious catastrophizers to the calm trivializers. The conversation delves into the dynamics of relationships, particularly how communication styles can lead to misunderstandings and conflict. Armand emphasizes the importance of recognizing these behaviors in ourselves and others to foster better communication and emotional understanding.

Coaching and Problem Solving Undated

Host: Armand DiMeleGuests: Christine Ulrich

Category: Philosophy and Personal Growth

In this episode, Armand DiMele discusses the concept of coaching and its role in problem-solving. He explores various types of coaching, including career, financial, and relationship coaching, emphasizing the importance of understanding one’s desires and motivations. Guest Christine Ulrich, a certified life coach and molecular biologist, shares insights on how coaching helps individuals achieve their goals by examining their life models and the underlying issues that may hinder progress. The conversation highlights the significance of trust in the coaching relationship and the necessity of addressing both personal and external factors that influence decision-making.

Relationships with Dr. Terry Orbach Undated

Host: Armand DiMeleGuests: Dr. Terry Orbach

Category: Emotional Communication Dynamics

In this episode, Armand DiMele speaks with Dr. Terry Orbach, a marriage and family therapist, about her research on relationships and her book, ‘Five Simple Steps to Take Your Marriage from Good to Great.’ They discuss common myths about marriage, the importance of communication, and the factors that contribute to lasting relationships. Dr. Orbach shares insights from her long-term study of couples, emphasizing the significance of understanding each other’s values, managing conflict, and maintaining positivity in relationships. The conversation highlights practical steps couples can take to enhance their connection and happiness.

Holiday Depression and Mental Health Undated

Host: Armand DiMeleGuests: Dr. Kent Robert Short, Dr. Michael B. Schachter

Category: Mind and Mood Dynamics

In this episode, Armand DiMele discusses the phenomenon of holiday depression with Dr. Kent Robert Short and Dr. Michael B. Schachter. They explore the psychological and biological factors contributing to seasonal affective disorder, the impact of light and vitamin D on mood, and the importance of addressing mental health during the holiday season. The conversation also touches on complementary medicine, the role of neurotransmitters, and the potential side effects of antidepressants. Listeners are encouraged to recognize their feelings and seek support while navigating the challenges of the holiday season.

Attunement and Validation in Therapy Undated

Host: Armand DiMeleGuests: Kevin Heaney

Category: Family and Relationship Dynamics

In this episode, Armand DiMele speaks with psychotherapist Kevin Heaney about the concepts of attunement and validation in therapy and personal relationships. They discuss how these principles can bridge the emotional disconnect that many individuals experience, emphasizing the importance of being truly heard and understood. Heaney shares insights on the role of family dynamics in therapy, particularly in the context of alcoholism and substance abuse, and how the identified patient often reflects deeper family issues. The conversation highlights the necessity of both individual and family involvement in the healing process.