emotional intelligence |

How to Handle Anger from Others Undated

Host: Armand DiMele

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses strategies for dealing with irrational anger from loved ones or colleagues. He explores the various reasons behind anger, including chronic anger and passive-aggressive behavior, and emphasizes the importance of not reacting with anger in return. DeMille provides practical tools for disarming anger, such as acknowledging the other person’s feelings, using vulnerability, and even crying as a response. He highlights the significance of understanding the underlying fears behind anger and the need for tenderness in resolving conflicts. The episode aims to equip listeners with the knowledge to navigate challenging interpersonal dynamics effectively.

Emotional Manipulation and Trolling Undated

Host: Armand DiMeleGuests: Thelma Wingate

Category: Social Dynamics and Psychology

In this episode, Armand DiMele discusses the complexities of emotional manipulation, particularly in the context of adolescence and online interactions. He explores how emotional responses can be triggered, leading to behaviors such as trolling, where individuals provoke reactions for amusement. The conversation delves into the psychological implications of trolling and its impact on mental health, including the serious consequences of online harassment. Armand also touches on the dynamics of emotional relationships and the societal pressures that influence behavior, particularly among teenagers. Listeners are encouraged to reflect on their own experiences with emotional triggers and the nature of online interactions.

Emotional Expression and the Healing Journey Undated

Host: Armand DiMeleGuests: Anne Marganow

Category: Psychology and Cultural Insights

In this episode, Armand DiMele speaks with therapist Anne Marganow about the importance of emotional expression, particularly among men. They discuss how societal expectations often suppress softer emotions, leading to issues like anger and depression. Anne shares her techniques for helping clients access their deeper feelings, emphasizing the need for a safe space to explore vulnerability. The conversation highlights the transformative power of acknowledging and processing emotions, illustrating how this work can improve relationships and personal well-being. Listeners are encouraged to confront their fears and embrace their emotional truths.

Communication and Connection Undated

Host: Armand DiMeleGuests: Carlos, Joe, Stephanie D'Ambra

Category: Emotional Communication Dynamics

In this episode, Armand DiMele discusses the complexities of communication, particularly in romantic relationships. He shares insights from a young couple struggling with communication difficulties as they prepare for marriage. Armand emphasizes the importance of emotional connection, suggesting that effective communication involves holding hands and looking into each other’s eyes. He explores the role of inner demons and past experiences that can hinder open dialogue. The conversation also touches on the differences between emotional and cognitive empathy, and how understanding these dynamics can lead to healthier interactions. Listeners are encouraged to reflect on their communication styles and the impact of their emotional histories.

Gender Differences in Sensitivity and Communication Undated

Host: Armand DiMeleGuests: Dr. Loren Brizantine, Lauren Sykes

Category: Human and Animal Behavior

In this episode, Armand DiMele discusses the insights of Dr. Loren Brizantine, author of ‘The Female Brain,’ focusing on the evolutionary differences between men and women regarding sensitivity and communication. The conversation explores how women’s intuition is rooted in biology rather than mysticism, highlighting their ability to interpret nonverbal cues and emotional states. The episode also delves into the hormonal influences on women’s behavior throughout their menstrual cycle and the implications for relationships. Listeners are encouraged to understand these differences to foster better communication and empathy in their interactions.

Exploring Positive Psychology and Flow Undated

Host: Armand DiMeleGuests: John Valerio, Lisa Arnone

Category: Personal Growth and Awareness

In this episode, Armand DiMele discusses the concept of positive psychology and the importance of understanding the human mind’s strengths. He contrasts traditional negative perceptions of psychology with a more optimistic view that focuses on reality and personal growth. The conversation delves into the autotelic personality, characterized by deep engagement in activities for their own sake, and the state of flow, where individuals experience energized focus and enjoyment. Armand emphasizes the significance of curiosity, persistence, and connection to achieve flow, while also addressing the challenges of anxiety and apathy that can hinder this experience.

Irritability and Emotional Reactions Undated

Host: Armand DiMele

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses the nature of irritability and its roots in past experiences rather than present circumstances. He emphasizes the importance of understanding and addressing these feelings in ourselves and others, particularly in relationships. Through listener calls, he explores various emotional responses to external events, such as storms and media coverage, while encouraging compassion and connection. The conversation highlights how irritability often masks deeper emotions and the need for love and support during challenging times.

Why Do Men Marry Their Mothers? Undated

Host: Armand DiMeleGuests: Ben Starr, Linda Vanella, Ori Amini Morrison

Category: Family and Relationship Dynamics

In this episode, Armand DiMele discusses the complex relationships between men and their mothers, and women and their fathers. Joined by trauma specialists Linda Vanella Vanella Vanella and Ori Amini Morrison, the conversation explores how early attachments and trauma can influence adult relationships. They delve into the concept of trauma-induced intimacy disorder and how it affects the ability to form significant connections in adulthood. The episode also touches on cultural differences in family dynamics and the psychological implications of these relationships. Listeners are encouraged to reflect on their own experiences and the patterns that emerge in their romantic lives.

Seven Steps to Effective Decision-Making Undated

Host: Armand DiMeleGuests: Christine Langerman

Category: Philosophy and Personal Growth

In this episode, Armand DiMele discusses the first steps to effective decision-making with guest Christine Langerman. They explore the importance of understanding one’s own decision-making process and how self-awareness plays a crucial role in making meaningful choices. Through relatable examples, such as deciding what to have for dinner, they illustrate how personal experiences and perceived risks can lead to greater self-knowledge. The conversation emphasizes the significance of igniting passion and overcoming limiting beliefs to live a fulfilling life.

Fathers and Their Roles in Relationships Undated

Host: Armand DiMeleGuests: Barbara Jessen, Carolee, Dr. Scott Baum, Keith, Leora, Sippy

Category: Masculinity and Emotional Growth

In this episode, Armand DiMele discusses the complexities of fatherhood and the evolving roles of men in relationships. He explores how societal expectations impact fathers, touching on themes of sensitivity, aggression, and the search for control within relationships. Through anecdotes and listener interactions, Armand delves into the emotional struggles faced by both men and women, emphasizing the importance of understanding and support in fostering healthy connections. The conversation also highlights the challenges of intimacy and the need for self-awareness in personal growth.