emotional awareness |

How Do We Do That? Undated

Host: Armand DiMeleGuests: Diane, Heidi, Yvette

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the importance of creating a safe mental space for self-reflection and emotional healing. He guides listeners through exercises designed to help them connect with their inner selves, emphasizing the need for kindness and understanding towards one’s emotional state. By encouraging a dialogue between the rational and instinctual parts of ourselves, Armand provides practical strategies for achieving emotional comfort and safety. The episode also includes listener calls, where individuals share their experiences and seek guidance on their personal journeys.

Emotional Fitness and Stamina Undated

Host: Armand DiMeleGuests: Dr. Vivian Wolsk

Category: Psychology and Cultural Insights

In this episode, Armand DiMele speaks with Dr. Vivian Wolsk, a clinical psychologist, about the concept of emotional fitness and how to better understand and manage our feelings. They discuss the importance of identifying emotions, the signs of emotional flabbiness, and the techniques of Gestalt therapy, including the empty chair technique. The conversation emphasizes the need for self-acceptance, positive self-talk, and the integration of mind, body, and spirit in emotional well-being. Listeners are encouraged to engage in self-nurturing practices and to confront negative programming in their lives.

Idiopathic Craniofacial Erythema Undated

Host: Armand DiMele

Category: Psychology and Cultural Insights

In this episode, Armand DiMele explores the complex emotions of shame and embarrassment, particularly in relation to suicide. He discusses the impact of societal expectations and personal experiences on mental health, highlighting the struggles faced by individuals, including Afghan women and Japanese citizens. Through various personal stories and cultural insights, the episode delves into how shame can lead to self-destructive behaviors and the importance of understanding and addressing these feelings. Armand encourages listeners to reflect on their own experiences with shame and to seek connection and support.

Dolly Shulman: Heartwarming Workshops and Emotional Awareness Undated

Host: Armand DiMeleGuests: Dolly Shulman

Category: Psychology and Cultural Insights

In this episode, host Armand DiMele welcomes psychotherapist Dolly Shulman, who shares her journey of emotional awareness and the significance of her heartwarming workshops. At 77, Dolly reflects on her life experiences, including the trauma of losing her mother at a young age, which shaped her understanding of emotions and self-care. She emphasizes the importance of listening to one’s body and feelings as a guide to personal growth. The conversation delves into self-sabotage, the healing process, and the transformative power of workshops that encourage participants to embrace their authentic selves.

Happy Birthday and the Power of Presence Undated

Host: Armand DiMeleGuests: Natalie Reed

Category: Gratitude and Mindfulness

In this episode, Armand DiMele reflects on the importance of being present in our lives, contrasting it with the distractions of worry and regret. He shares insights from a guest who discussed quantum physics and the interconnectedness of our past, present, and future. Armand emphasizes that many of our struggles stem from our inability to embrace the present moment, often due to fears and anxieties about the future. He encourages listeners to practice mindfulness and presence, suggesting simple exercises to cultivate a more positive mindset. The episode also celebrates a birthday, highlighting the joy of life and the importance of appreciating each moment.