Success means nothing if you can not define it for yourself. Claudia Fox, a career coach who runs job-search workshops, joins Armand DiMele to discuss how personal insight, honest feedback from others, and genuine passion all matter more than money when building a fulfilling life and career.
Every change demands a loss, and Armand DiMele makes that the central argument of this New Year’s Day reflection. Wanting more organization means surrendering some creative chaos; dropping anger means facing the sadness underneath it. He walks through anger, depression, isolation, and petty dishonesty as sites where real change begins, and closes with a set of simple, non-preachy invitations: weep freely, listen without challenging, apologize, be kinder.
When a whole society swings from irrational exuberance to despair, a collective numbness sets in. Armand DiMele maps the symptoms of this shared depression and explores how people seek relief through crisis, romance, aggression, music, and nature, drawing on caller stories to illustrate what genuinely lifts the spirit.
What if the post-boom economic collapse is a form of societal manic depression? Armand DiMele tests this hypothesis with Dr. Bernard Starr, PhD and psychiatrist and author Dr. Ronald Fieve, examining cortisol, testosterone, double depression, and why telling a depressed person to “buck up” never works.
A rigid mind is the root of most psychological suffering, from addiction to depression to PTSD. Armand DiMele argues that mental flexibility, the willingness to take in new information and break habitual patterns, is the single quality that separates a stuck life from an open one. Callers test the idea live.
What does it mean to be real, and how do we lose touch with it? Armand DiMele opens with a reading from The Velveteen Rabbit, then ranges from Prozac’s cultural impact to managed care, specialist bias, and the patient’s right to question treatment. A caller shares his experience of bipolar disorder, addiction, and the numbing effects of lithium.
What exactly is a mood, and why do people sometimes cling to their worst ones? Armand DiMele breaks down the anatomy of mood, from Robert Thayer’s energy-tension model to the full spectrum of human emotional states, and explains why exercise, food, alcohol, and sex all serve as mood regulators. Caller stories about a bipolar spouse and a man who refused to give up his depression add vivid texture.
What does it mean to be your authentic self? Armand DiMele examines how people mistake the absence of pain, the comfort of control, or the praise of others for genuine selfhood. A reading from the Velveteen Rabbit anchors the conversation, and charged phone calls push the inquiry into real territory.
Wakefulness is not the opposite of sleep but a spectrum of its own. Armand DiMele surveys the science of staying alert, from circadian rhythms and brain waves to caffeine and cortisol, then connects it all to how people like the chronically sleepy, the manic, and the depressed actually move through the world.
Depression in older adults is chronically misdiagnosed because its symptoms show up as physical complaints, and society writes off low mood as a natural part of aging. Armand DiMele and Dr. Kent Robertshaw, MD, Psychiatrist, discuss suicide risk in the elderly, the concept of pseudodementia, medication sensitivity, and the power of empathic listening in treatment.
