creative expression |

Winding Down the Year December 27, 2007

Host: Armand DiMele

Category: Personal Growth and Well-being

In this episode, Armand DiMele reflects on the challenges and burdens we carry into the new year, using the metaphor of Mr. Bean’s outhouse to illustrate the invisible shields we create to protect ourselves from emotional pain. He discusses the importance of recognizing these burdens and how they shape our lives, while encouraging listeners to embrace their struggles rather than hide them. With calls from listeners sharing their experiences, the conversation delves into themes of acceptance, connection, and the journey toward a more positive mindset.

Emotional Fitness and Stamina Undated

Host: Armand DiMeleGuests: Dr. Vivian Wolsk

Category: Psychology and Cultural Insights

In this episode, Armand DiMele speaks with Dr. Vivian Wolsk, a clinical psychologist, about the concept of emotional fitness and how to better understand and manage our feelings. They discuss the importance of identifying emotions, the signs of emotional flabbiness, and the techniques of Gestalt therapy, including the empty chair technique. The conversation emphasizes the need for self-acceptance, positive self-talk, and the integration of mind, body, and spirit in emotional well-being. Listeners are encouraged to engage in self-nurturing practices and to confront negative programming in their lives.

Bringing Yourself to Your Voice Undated

Host: Armand DiMeleGuests: Naz Hussaini, Ora Yemini Morrison, Stephanie D'Ambra

Category: Personal Growth and Awareness

In this episode, Armand DiMele speaks with Naz Hussaini, a Gestalt therapist and vocal educator, about the transformative power of sound and voice. Naz discusses her unique approach to helping individuals connect with their inner selves through vocal expression, emphasizing the healing potential of sound. The conversation explores how people’s voices can reflect their emotional states and beliefs, and how sound can serve as a bridge to deeper self-awareness. Guests Ora Yemini Morrison and Stephanie D’Ambra share their experiences during sound exercises, illustrating the profound impact of vocalization on personal growth and emotional release.

How Do We Do That? Undated

Host: Armand DiMeleGuests: Diane, Heidi, Yvette

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the importance of creating a safe mental space for self-reflection and emotional healing. He guides listeners through exercises designed to help them connect with their inner selves, emphasizing the need for kindness and understanding towards one’s emotional state. By encouraging a dialogue between the rational and instinctual parts of ourselves, Armand provides practical strategies for achieving emotional comfort and safety. The episode also includes listener calls, where individuals share their experiences and seek guidance on their personal journeys.