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Accessing Your Real Self: What Does It Mean to Be Real November 30, 2010

Host: Armand DiMeleGuests: Alberto, Charles Bavona, Karen, Kelly, Megan, Monroe, Shakara, Teresa

Category: Personal Growth and Identity

In this episode, Armand DiMele explores the profound question of what it means to be real. Through introspective dialogue and listener call-ins, he discusses how people present either strength or weakness depending on their needs, fears, or survival instincts. Armand connects the idea of authenticity with pain, vulnerability, and presence, arguing that “crazy” behaviors are often adaptations to protect fragile selves. Excerpts from The Velveteen Rabbit and quotes from E.E. Cummings, Judy Garland, and others enrich the philosophical journey. Callers share personal experiences with trauma, depression, overthinking, and strained relationships, revealing how pain, when accepted, can guide people back to their true selves. The episode urges listeners to face discomfort, question disguises, and reclaim their real identities.

Finding Your Own Questions November 10, 2010

Host: Armand DiMele

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the significance of asking the right questions in life. He discusses how people often seek answers without understanding the core of their inquiries. Through various caller interactions, he emphasizes the importance of self-reflection and understanding one’s emotions. Armand encourages listeners to confront their fears and insecurities, particularly in relationships, and highlights the value of being present and aware of one’s feelings. The conversation delves into themes of love, happiness, and the complexities of human connections.

9-11 and the Aftermath September 14, 2010

Host: Armand DiMeleGuests: Stephanie D'Ambra

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the long-term psychological effects of the 9-11 attacks, referencing a Cornell University study that examined trauma in individuals who witnessed the events. The conversation explores how trauma can alter brain function, particularly the amygdala, which is responsible for emotional responses. DeMille and guest Stephanie D’Ambra delve into the complexities of depression, anxiety, and panic attacks, emphasizing the importance of understanding these conditions. They also discuss innovative approaches to mitigating post-traumatic stress, including the surprising role of video games like Tetris in preventing trauma consolidation. The episode highlights the significance of community support and the need for mental health awareness.

Addiction and Withdrawal: Understanding the Impact of Alcohol September 8, 2010

Host: Armand DiMeleGuests: Kent Robertshaw

Category: Health and Wellness Insights

In this episode, Armand DiMele speaks with psychiatrist Kent Robertshaw about the complexities of addiction, particularly focusing on alcohol dependency and withdrawal. They discuss how the body adapts to alcohol, leading to increased tolerance and the dangers of sudden withdrawal. Dr. Shaw explains the role of cortisol in addiction and withdrawal, highlighting how it can lead to severe physical and psychological symptoms. The conversation also touches on the challenges of treating addiction, the importance of recognizing withdrawal symptoms, and the potential for recovery through gradual reduction and support. This insightful dialogue sheds light on the struggles of addiction and the pathways to healing.

Catastrophizing: The Fine Art of Worrying July 1, 2010

Host: Armand DiMeleGuests: Angela, Christina, Reiner Heilregel, Sherry Oren King, Stephanie D'Ambra, Tony Thomas

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the concept of catastrophizing, where individuals perceive minor issues as major disasters. He explores how this mindset can lead to anxiety and self-fulfilling prophecies of failure. Through anecdotes and psychological insights, Armand emphasizes the importance of recognizing and addressing these irrational thoughts. He offers practical techniques to combat catastrophizing, including writing down fears and assessing their likelihood. The conversation also touches on the role of friends and support systems in overcoming these negative thought patterns. Ultimately, the episode encourages listeners to embrace the present and find their inner strength.

Understanding Depression and Its Complexities June 17, 2010

Host: Armand DiMele

Category: Mind and Mood Dynamics

In this episode, Armand DiMele delves into the intricacies of depression, exploring its psychological and physiological aspects. He discusses the impact of narcissism on mental health, the connection between depression and suicide, and the role of neurotransmitters in emotional well-being. DeMille emphasizes the importance of understanding depression as a chronic brain overload and highlights the significance of seeking professional help for those struggling with severe depression. Through personal anecdotes and listener interactions, he sheds light on the complexities of mental health and the need for compassion and awareness.

Exploring Emotions and the Brain with Dr. Joe Ledoux June 16, 2010

Host: Armand DiMeleGuests: Dr. Joe Ledoux, Sherry Segal

Category: Mental Health and Music

In this episode, Armand DiMele is joined by Dr. Joe Ledoux, a prominent neuroscientist and author, to discuss the evolution of emotions and their significance for human survival. They explore how emotions are not just abstract concepts but vital brain functions that have developed over time. Dr. Ledoux shares insights from his research on fear and anxiety, explaining the mechanisms behind emotional responses and the role of the amygdala. The conversation also touches on the interplay between emotions, consciousness, and decision-making, as well as the influence of hormones on our emotional states. Through music and engaging dialogue, the episode delves into the complexities of the emotional brain.

Exploring the Purpose of Depression March 4, 2010

Host: Armand DiMele

Category: Mind and Mood Dynamics

In this episode, Armand DiMele delves into the complex relationship between depression and creativity, drawing on historical figures like Charles Darwin to illustrate how mental struggles can lead to profound insights. He discusses the evolutionary perspective on depression, suggesting it may serve a purpose in protecting individuals from greater pain. The episode also explores the role of rumination in the creative process and how accepting depression as a normal part of life can lead to personal growth. Listeners are encouraged to reflect on their own experiences and consider the potential benefits of their struggles.

Irritable Male Syndrome March 3, 2010

Host: Armand DiMeleGuests: Sherri Siegel

Category: Human and Animal Behavior

In this episode, Armand DiMele and Sherri Siegel discuss Irritable Male Syndrome (IMS), a condition affecting men characterized by irritability, mood swings, and emotional distress, often linked to hormonal fluctuations and psychological factors. The conversation explores how IMS manifests differently in men compared to women, the biochemical changes involved, and the societal pressures that prevent men from expressing their emotions. They delve into the importance of recognizing symptoms of depression in men, the role of testosterone, and the impact of life stressors on mental health. The episode aims to shed light on this often-overlooked issue and provide insights for both men and women living with or alongside those affected by IMS.

Exploring Emotions and Their Impact January 19, 2010

Host: Armand DiMele

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele delves into the complexity of human emotions, discussing the six basic emotions: joy, sadness, anger, fear, surprise, and disgust. He explores how emotions are interconnected with our personal histories and the importance of recognizing and expressing them. The conversation touches on the addition of newer emotions like elevation and interest, and how they play a role in our lives. Listeners are encouraged to reflect on their own experiences with emotions and how they relate to their upbringing and societal influences. The episode also invites callers to share their thoughts and feelings, fostering a community dialogue about emotional well-being.