Relationships literally rewire us, and Armand DiMele unpacks why with co-hosts Linda Vanella, LCSW-R and Lisa Arnone, LCSW. Drawing on Norman Doidge’s neuroplasticity research and a Diane Ackerman essay on the brain in love, the conversation covers pheromones, mate selection, physical intimacy, and how what we attend to defines who we become.
Armand DiMele makes the case that the most meaningful gifts cost nothing but effort and attention. He walks listeners through his homemade gift certificate system, offering examples like cooking a meal, chauffeuring, foot massage, and pledging an hour of undivided listening. The episode also touches on seasonal affective disorder and why holiday cheer often masks depression.
Why do holidays hit so hard? Armand DiMele and Dr. Kent Robertshaw, MD, Psychiatrist, explore the biology and psychology of seasonal depression, joined by Dr. Michael B. Schachter, MD, Author, who draws on his book about depression to discuss vitamin D, melatonin, light therapy, and the genetic roots of seasonal mood shifts.
What does it actually mean to live with a narcissist, and why do so many people keep choosing them? Armand DiMele and Wendy Behary, LCSW, Author of “Disarming the Narcissist,” map the traits, from entitlement and demeaning sarcasm to emotional detachment, and explore why partners often play a willing role in the dynamic.
Weather does far more than set the scene for your day. Armand DiMele traces how barometric pressure, light cycles, temperature, and humidity influence blood pH, hormones, arthritis, migraines, anxiety, and depression, and argues that simply recognizing your own weather sensitivity can help you manage your emotional and physical life better.
