Guest: John Valerio

The Psychology of Flow Undated

Host: Armand DiMeleGuests: John Valerio, Lisa Arnone

What does it mean to be fully alive in the present moment? Armand DiMele and co-host Lisa Arnone, LCSW, dig into Mihaly Csikszentmihalyi’s concept of flow and the autotelic personality, arguing that real positivity comes from seeing reality clearly, not from manufactured optimism.

Why We Tell Ourselves Certain Stories Undated

Neural activity, not psychology, drives the stories we construct about our lives. Armand DiMele argues that the brain manufactures narratives, jealousy, ambition, grief, romantic obsession, to exhaust excess electrical energy and restore equilibrium. Co-host Giullian Gioiello joins as callers test the theory against real losses and life patterns.

When the Cure Becomes the Problem Undated

Host: Armand DiMeleGuests: John Valerio, Lisa Arnone

Psychological compensation drives us to mask pain rather than face it, and the fix often grows larger than the original wound. Armand DiMele and co-therapist Lisa Arnone, LCSW explore how cigarettes, painkillers, bravado, and even love choices can be coverups that reinforce the very suffering they were meant to relieve.