Category: Personal Growth & Change

Money Attitudes with Nick Papadopoulos March 20, 2012

Host: Armand DiMeleGuests: Linda Vanella, Nick Papadopoulos

Your attitude toward money, not your bank balance, is what keeps you stuck. Armand DiMele and Nick Papadopoulos, Success Counselor, trace how childhood environments of scarcity or abundance shape spending habits, self-sabotage, and the unconscious games people play around earning and giving money away.

The Danger of Unmet Expectations January 24, 2012

Host: Armand DiMele

Unmet expectations trigger a threat response in the brain far stronger than the pleasure of getting what we want. Armand DiMele examines how to stay adaptive when life diverges from the plan, drawing on callers dealing with job searching, a father’s death, and a partner’s crack addiction.

How Defense Mechanisms Shape Our Lives January 18, 2012

Anxiety is the antenna that triggers self-protection, and Armand DiMele and co-host Linda Vanilla walk through the full spectrum of psychological defenses, from denial and repression to dissociation and passive aggression. Caller stories ground the theory in real family pain, showing how childhood coping habits outlive their usefulness.

The Limits of Tolerance January 4, 2012

Host: Armand DiMeleGuests: Linda Vanella

Tolerance is not just a virtue but a spectrum with a dark side. Armand DiMele and Linda Vanella, LCSW-R, examine where healthy acceptance ends and harmful condoning begins, covering religious intolerance, parenting, couples, and the fine line between endurance and enabling abuse.

New Thinking for the New Year January 3, 2012

Host: Armand DiMeleGuests: Linda Vanella

Armand DiMele and Linda Vanella, LCSW-R, take Max Ehrmann’s “Desiderata” line by line, testing each piece of wisdom against real life. The episode argues that genuine new thinking beats hollow resolutions, and that many fears are simply born of fatigue and loneliness.

New Year New Thinking January 3, 2012

Host: Armand DiMeleGuests: Linda Vanella

Armand DiMele and Linda Vanella, LCSW-R, use the prose poem “Desiderata” as a springboard for the new year, pushing back on its platitudes while extracting real wisdom about fear born from fatigue, gracefully letting go of youth, staying curious, and being gentle with yourself.

Giving Yourself a Gift This Holiday December 21, 2011

Host: Armand DiMele

Why are so many people buying themselves presents this season? Armand DiMele traces the psychology of holiday self-gifting, recession fatigue, and the family roles we slip into each year, from peacemaker to scapegoat. Callers share creative alternatives to spending, including a homemade music CD that became a family tradition.

The Nature of Trust December 14, 2011

Host: Armand DiMeleGuests: Linda Vanella

Trust is not a virtue to be automatically granted but a skill built through experience and self-knowledge. Armand DiMele and Linda Vanella, LCSW-R, argue that rage, self-doubt, and fear of one’s own reactions are the real barriers to trust, and that radical honesty in relationships matters more than blind faith in others.

Does Life Get Better With Age November 30, 2011

Host: Armand DiMeleGuests: Kent Robertshaw, Linda Vanella

Life does get better for most people, and Armand explores why with Dr. Kent Robertshaw, MD, Psychiatrist, and Linda Vanella, LCSW-R. Three forces drive improvement over time: burnout from exhausting old patterns, learning to manage triggers, and growing self-acceptance. Psychiatric advances, caller stories about ambivalent relationships, and the transformative love of parenthood all figure in.

Occupying Your Own Mind November 29, 2011

Host: Armand DiMele

What does it mean to be in your right mind, and how do you get there faster? Armand DiMele examines bitterness, apathy, and the ways we let obsessive thoughts colonize our inner lives, then weighs religion, diet, medication, therapy, and mindfulness as competing routes to genuine calm. Co-host Linda Vanella joins the discussion.