Stress is not the enemy, but strain is. Armand DiMele and Dr. Bernie Stahl use physics as a framework to trace how normal stress hardens into breakdown, and why the real remedy is not relaxation or meditation but acknowledging the pain directly. Callers practice shouting their anger out loud.
Can psychological symptoms be resolved in four steps? Dr. Bernard Starr, PhD, Psychologist, guest-hosts and interviews psychoanalyst Dr. Henry Kellerman, whose book argues that every symptom traces back to unconscious rage over blocked wishes. They unpack the four-step symptom code, contrast psychoanalytic and behavioral approaches, and discuss how identifying hidden anger can dissolve phobias and obsessive thoughts.
Success means nothing if you can not define it for yourself. Claudia Fox, a career coach who runs job-search workshops, joins Armand DiMele to discuss how personal insight, honest feedback from others, and genuine passion all matter more than money when building a fulfilling life and career.
Every change demands a loss, and Armand DiMele makes that the central argument of this New Year’s Day reflection. Wanting more organization means surrendering some creative chaos; dropping anger means facing the sadness underneath it. He walks through anger, depression, isolation, and petty dishonesty as sites where real change begins, and closes with a set of simple, non-preachy invitations: weep freely, listen without challenging, apologize, be kinder.
Our brains are wired for efficiency, but those same shortcuts can get us killed. Lawrence Gonzalez, Author of “Everyday Survival,” joins Armand DiMele to examine how mental models, automated behavior, and cultural complacency lead smart people into serious danger, from plane crashes to financial collapse.
A rigid mind is the root of most psychological suffering, from addiction to depression to PTSD. Armand DiMele argues that mental flexibility, the willingness to take in new information and break habitual patterns, is the single quality that separates a stuck life from an open one. Callers test the idea live.
True communication starts with inner accountability, not technique. David B. Wolf, author of “Relationships That Work,” joins Armand to argue that mirroring emotions, suspending defensiveness, and taking full responsibility for your experience are the foundations of connection. Callers test the ideas with real relationship struggles.
Fear, not laziness, drives chronic procrastination. Armand DiMele talks with Gloria Aronson, author of “Procrastination Nation,” about the false beliefs keeping people stuck, from fear of failure and success to childhood shame, and how to trace avoidance back to its earliest roots.
Most people who quietly disappear from your life, practice, or group never say why. Armand DiMele and Stephanie D’Ambra, LCSW, examine the social and emotional forces that stop people from giving honest feedback, from fear of conflict to hidden agendas, and how providers and individuals can actually elicit the truth.
Your voice is doing what birdsong does: marking territory, attracting mates, and signaling whether you belong. Armand DiMele draws on animal behavior and voice science to show how pitch, pace, and resonance shape every relationship and interaction, then offers practical breathing and vocal exercises.
