Moods and How They Shape Us June 17, 2008
What exactly is a mood, and why do people sometimes cling to their worst ones? Armand DiMele breaks down the anatomy of mood, from Robert Thayer’s energy-tension model to the full spectrum of human emotional states, and explains why exercise, food, alcohol, and sex all serve as mood regulators. Caller stories about a bipolar spouse and a man who refused to give up his depression add vivid texture.