The Positive Mind

Category: Mind-Body Wellness Insights

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Bringing Ideas and Concepts for a Positively Minded Life November 12, 2013

Host: Armand DiMeleGuests: Dr. Rachel Naomi Remen
Category: Mind-Body Wellness Insights

In this episode, host Armand DiMele speaks with Dr. Rachel Naomi Remen, a physician and professor at UCSF, about the importance of human connection in medicine. They discuss the need to return to a more compassionate approach to healthcare, emphasizing the significance of listening and understanding patients beyond their physical ailments. Dr. Remen shares insights from her course, ‘The Healer’s Art,’ which aims to remind medical students of the heart of medicine and the values of service, compassion, and authenticity. The conversation highlights the challenges faced by healthcare professionals and the necessity of nurturing their own humanity to better serve others.

Mind-Body Healing with Deborah King April 17, 2013

Host: Armand DiMeleGuests: Deborah King, Jeremy Spiegel
Category: Mind-Body Wellness Insights

In this episode, Armand DiMele speaks with Deborah King about the profound impact of self-deception on physical health. Deborah shares her journey through various illnesses, including cancer and bipolar disorder, and how uncovering the lies we tell ourselves can lead to healing. She emphasizes the importance of recognizing our emotional truths and how they manifest in our bodies. Through her work, Deborah helps individuals reconnect with their emotions and heal from the inside out, illustrating her points with personal anecdotes and insights into the mind-body connection.

Ideas for a Positively Minded Life November 30, 2011

Host: Armand DiMeleGuests: Kent Robertshaw, Linda Vanella
Category: Mind-Body Wellness Insights

In this episode, Armand DiMele discusses the complexities of mental health and aging with Kent Robertshaw and Linda Vanella Vanella Vanellis. They explore the impact of psychiatric conditions, the importance of medication, and the role of nutrition in improving mental well-being. The conversation touches on how relationships can influence happiness and the significance of self-acceptance as we age. Listeners are encouraged to reflect on their own experiences and the ways they can foster a more positive mindset, despite the challenges they may face.

Addiction and Withdrawal: Understanding the Impact of Alcohol September 8, 2010

Host: Armand DiMeleGuests: Kent Robertshaw
Category: Health and Wellness Insights

In this episode, Armand DiMele speaks with psychiatrist Kent Robertshaw about the complexities of addiction, particularly focusing on alcohol dependency and withdrawal. They discuss how the body adapts to alcohol, leading to increased tolerance and the dangers of sudden withdrawal. Dr. Shaw explains the role of cortisol in addiction and withdrawal, highlighting how it can lead to severe physical and psychological symptoms. The conversation also touches on the challenges of treating addiction, the importance of recognizing withdrawal symptoms, and the potential for recovery through gradual reduction and support. This insightful dialogue sheds light on the struggles of addiction and the pathways to healing.

Power of Rest July 29, 2010

Host: Armand DiMeleGuests: Dr. Matthew Edlund
Category: Sleep and Well-being

In this episode, Armand DiMele speaks with Dr. Matthew Edlund about the importance of rest and its impact on health. They discuss various aspects of sleep, including the effects of modern lifestyles on sleep quality, the significance of social connections for better rest, and the role of music in relaxation. Dr. Edlund shares insights from his book, emphasizing the need for a balanced approach to rest, which includes physical, mental, and social aspects. The conversation also touches on the challenges of insomnia, the influence of technology, and practical tips for achieving better sleep.

Exploring the Connection Between Heart and Mind January 6, 2010

Host: Armand DiMeleGuests: Sherri Siegel, Teresa Palmer
Category: Mind-Body Wellness Insights

In this episode, Armand DiMele, along with guests Teresa Palmer and Sherri Siegel, delve into the intricate relationship between the heart and the brain. They discuss how emotional stress can manifest physically, leading to serious health issues, and explore the emerging field of neurocardiology, which examines the heart’s role beyond being just a pump. The conversation highlights the importance of holistic health, emphasizing that emotional well-being is crucial for physical health. The hosts advocate for empowering patients to take charge of their health by understanding the connections between their emotions, lifestyle, and overall well-being.

Addiction and the Brain December 15, 2009

Host: Armand DiMeleGuests: Dr. Hal Urschel
Category: Health and Wellness Insights

In this episode, Armand DiMele discusses the complexities of addiction with Dr. Hal Urschel, author of ‘Healing the Addicted Brain.’ They explore the physical effects of addiction on the brain, the importance of comprehensive treatment approaches, and the role of medications like suboxone and vivitrol in recovery. Dr. Urschel emphasizes that addiction is a chronic disease that requires long-term management, similar to other chronic illnesses. The conversation also touches on the misconceptions surrounding various substances, including alcohol and marijuana, and the need for a more nuanced understanding of addiction.

Mind Rhythms and Body Connections September 30, 2009

Host: Armand DiMeleGuests: Sherri Siegel
Category: Sleep and Well-being

In this episode, Armand DiMele and Sherri Siegel explore the intricate rhythms that govern our bodies and lives. They delve into the significance of heartbeats, brainwaves, and the synchrony between mother and child, discussing how these rhythms impact our emotional and physical well-being. The conversation touches on various biological cycles, including sleep-wake patterns, hormonal rhythms, and the effects of light on the pineal gland. Through engaging anecdotes and scientific insights, they highlight the importance of understanding our internal rhythms for better health and harmony in relationships.

Touch and Its Importance September 16, 2009

Host: Armand DiMeleGuests: Faith Schwartz, Sherri Siegel
Category: Mind-Body Wellness Insights

In this episode, Armand DiMele discusses the significance of touch and massage in enhancing well-being. He shares personal anecdotes and insights from guests, including neurologist Sherri Siegel and massage therapist Faith Schwartz. The conversation explores the therapeutic benefits of touch, the different types of massage, and the importance of physical contact, especially for the elderly and those with medical conditions. The episode emphasizes how touch can foster connection, alleviate pain, and improve mental health, while also addressing the cultural sensitivities surrounding physical contact.

Nature and the Nervous System July 29, 2009

Host: Armand DiMeleGuests: Sherri Siegel
Category: Mind-Body Wellness Insights

In this episode, host Armand DiMele and neurologist Sherri Siegel explore the fascinating relationship between nature and the human nervous system. They discuss the impact of fear and anxiety on health, the nuances of neurological symptoms that often go unnoticed, and the psychological aspects of hypochondriasis. The conversation delves into how people can become hyper-vigilant about their health, the challenges caregivers face, and the importance of understanding the mind-body connection. Listeners are encouraged to reflect on their own health anxieties and the societal pressures surrounding wellness.