workplace stress |

Stress and Strain: Understanding the Nature of Stress March 25, 2009

Host: Armand DiMeleGuests: Dr. Bernie Stahl

Category: Mind and Mood Dynamics

In this episode, Armand DiMele discusses the dual nature of stress, emphasizing its importance in life while also addressing its potential to lead to strain and mental breakdown. Joined by Dr. Bernie Stahl, they explore how stress can be beneficial when managed properly, and the dangers of allowing it to accumulate without proper acknowledgment. The conversation delves into the psychological aspects of stress, the importance of feeling and expressing pain, and the concept of resilience in coping with life’s challenges. Listeners are encouraged to confront their stressors and embrace their emotions for better mental health.

Working With You Is Killing Me Undated

Host: Armand DiMeleGuests: Catherine Crowley, Kathy Elster

Category: Emotional Intelligence and Communication

In this episode, host Armand DiMele welcomes authors Kathy Elster and Catherine Crowley to discuss their book, ‘Working With You Is Killing Me.’ They explore the complexities of workplace dynamics, including how personal issues can manifest in professional settings. The conversation delves into the concept of being ‘hooked’ by difficult colleagues and the importance of recognizing one’s own role in workplace conflicts. Elster and Crowley provide insights on managing emotions, setting boundaries, and the psychological patterns that influence workplace relationships. This episode offers valuable strategies for navigating the challenges of working with others.