weight loss |

Four Day Win November 20, 2007

Host: Armand DiMeleGuests: Dr. Martha Beck

Category: Personal Growth and Well-being

In this episode, host Armand DiMele interviews Dr. Martha Beck, author of ‘The Four Day Win.’ They discuss innovative approaches to weight loss and personal change, emphasizing the importance of compassion towards oneself. Dr. Beck shares insights on the psychological dynamics between the ‘dictator’ and ‘wild child’ within us, illustrating how self-criticism can hinder progress. The conversation highlights the significance of small, manageable changes sustained over four days to create lasting behavioral shifts. By fostering a nurturing mindset, individuals can overcome resistance and achieve their goals, whether related to weight loss or other life challenges.

BMI and the Psychology of Thinness July 5, 2006

Host: Armand DiMeleGuests: Roberta Maria Acchi

Category: Psychology of Food

In this episode, Armand DiMele and Roberta Maria delve into the complexities of Body Mass Index (BMI) and its psychological implications. They discuss how societal perceptions of thinness can lead to a distorted self-image, particularly among women, and explore the relationship between body weight, mental health, and societal expectations. The hosts analyze the advantages and disadvantages of being thin, the impact of stress on body weight, and the hormonal changes associated with low body fat. This insightful conversation aims to shed light on the often overlooked struggles of those who are underweight and the psychological factors that contribute to their condition.

Anorexia: Understanding the Control Issue January 31, 2006

Host: Armand DiMeleGuests: Christine Ulrich, Stephanie D'Ambra

Category: Psychology of Food

In this episode, Armand DiMele and guests delve into the complexities of anorexia, exploring its roots in anxiety and the desire for control. They discuss how societal pressures and family expectations contribute to the development of this eating disorder, which is often mischaracterized as merely a food issue. The conversation highlights the psychological aspects of anorexia, including the denial of the illness and the emotional turmoil that accompanies it. The hosts emphasize the importance of understanding anorexia as a rebellion against adulthood and the need for a supportive environment to facilitate recovery.