understanding anger |

Spring and Managing Anger in Relationships Undated

Host: Armand DiMele

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses the complexities of dealing with anger from loved ones, coworkers, and friends. He explores various scenarios where individuals may express anger unjustly and offers practical strategies to navigate these situations. Armand emphasizes the importance of understanding the underlying emotions behind anger and provides tools for responding effectively, such as not reacting with anger, expressing vulnerability, and using specific phrases to disarm confrontations. The episode aims to equip listeners with insights and techniques to foster better relationships and manage conflict more effectively.

How to Handle Anger from Others Undated

Host: Armand DiMele

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses strategies for dealing with irrational anger from loved ones or colleagues. He explores the various reasons behind anger, including chronic anger and passive-aggressive behavior, and emphasizes the importance of not reacting with anger in return. DeMille provides practical tools for disarming anger, such as acknowledging the other person’s feelings, using vulnerability, and even crying as a response. He highlights the significance of understanding the underlying fears behind anger and the need for tenderness in resolving conflicts. The episode aims to equip listeners with the knowledge to navigate challenging interpersonal dynamics effectively.