Keyword: sunlight

Irritability and Weather July 8, 2010

In this episode, Armand DiMele explores the connection between irritability and environmental factors, particularly weather. He discusses how phenomena like the Santa Ana winds can affect mood and behavior, drawing parallels to other weather patterns like the Mistral in France. The conversation delves into the science behind irritability, including hormonal influences such as estrogen and serotonin, and how fatigue and stressors contribute to heightened sensitivity. Listeners share personal experiences, highlighting the importance of understanding and managing irritability in relationships. The episode emphasizes the need for self-care and awareness in navigating emotional responses to external triggers.

Holiday Depression and Mental Health Undated

Host: Armand DiMeleGuests: Dr. Michael B. Schachter, Kent Robertshaw

In this episode, Armand DiMele discusses the phenomenon of holiday depression with mental health professionals Kent Robertshaw and Dr. Michael B. Schachter. They explore the psychological and biochemical factors contributing to seasonal affective disorder, the impact of family dynamics during the holidays, and the importance of sunlight and nutrition in mental health. The conversation also touches on the use of complementary medicine, the effects of medications, and the significance of being present for those struggling with depression. Listeners are encouraged to recognize their feelings and seek support during this challenging time of year.

Weather and Its Impact on Our Lives Undated

Host: Armand DiMele

In this episode, Armand DiMele explores the profound effects weather can have on our mood, health, and overall well-being. He discusses concepts like Seasonal Affective Disorder and how changes in weather can influence physical ailments such as arthritis and migraines. Through engaging conversations with listeners, Armand highlights the importance of recognizing our connection to nature and the weather, and how it can affect our emotions and behaviors. The episode encourages listeners to be aware of their responses to different weather conditions and offers insights into managing these effects.