The Positive Mind

Keyword: stress management

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Four Steps to Peace of Mind March 11, 2009

Host: Armand DiMeleGuests: Dr. Bernard Starr, Dr. Henry Kellerman
Category: Psychology and Cultural Insights

In this episode, Dr. Bernard Starr hosts Dr. Henry Kellerman to discuss the concept of symptoms and their underlying causes. They explore a four-step approach to achieving peace of mind, which includes identifying blocked wishes, recognizing repressed anger, and understanding the importance of addressing these emotions. The conversation delves into psychoanalysis and its relevance in modern therapy, emphasizing the need for individuals to confront their feelings to alleviate symptoms. The episode also touches on the impact of stereotypes in media, particularly concerning Jewish representation, and highlights the significance of balanced portrayals in film.

Moods and Their Impact on Life June 17, 2008

Host: Armand DiMele
Category: Mind and Mood Dynamics

In this episode, Armand DiMele explores the concept of moods, discussing their nature, differences from emotions, and the impact they have on our lives. He explains how moods can be influenced by various factors, including energy and tension levels, and how they can affect our behavior and interactions. The discussion touches on mood disorders, the importance of understanding our moods, and how people often use different methods to regulate their emotional states. Armand shares anecdotes and insights, emphasizing the significance of recognizing and addressing our moods for a healthier mindset.

Financial Well-Being and Debt April 15, 2008

Host: Armand DiMele
Category: Money and Psychology

In this episode, Armand DiMele explores the emotional and psychological impacts of financial stress and debt on individuals and families. He opens the lines for listeners to share their experiences and feelings about financial insecurity, emphasizing that everyone has the right to feel scared about their financial situation, regardless of their material possessions. The discussion touches on compulsive buying disorder, the stigma of debt, and the importance of maintaining emotional connections with loved ones during tough times. Armand encourages listeners to seek support and find strength in their relationships as they navigate financial challenges.

Sandwich Generation April 8, 2008

Host: Armand DiMele
Category: Generational and Age Dynamics

In this episode, Armand DiMele discusses the challenges faced by the sandwich generation, a term describing adults who care for both their children and aging parents. He highlights the emotional and physical toll this dual responsibility can take, especially on women, who make up a significant portion of this demographic. The conversation delves into the complexities of modern family dynamics, including the prolonged dependence of young adults on their parents and the increased longevity of older generations, which often leads to heightened caregiving demands. Armand encourages listeners to seek support and prioritize their own well-being amidst these challenges.

Self-Discipline and Its Importance April 2, 2008

Host: Armand DiMele
Category: Philosophy and Personal Growth

In this episode, Armand DiMele discusses the complexities of self-discipline and its impact on our lives. He explores the science behind willpower, the brain’s chemistry, and how self-control can be depleted when multitasking. Through various examples and psychological studies, he emphasizes the importance of focusing on one task at a time to enhance productivity and achieve goals. The conversation also touches on the challenges of balancing self-discipline with personal desires and societal expectations, inviting listeners to reflect on their own experiences with self-control.

Organizing Around the Holidays December 5, 2007

Host: Armand DiMeleGuests: Marsha Ramsland
Category: Gratitude and Mindfulness

In this episode, host Armand DiMele discusses holiday organization with expert Marsha Ramsland. They explore the psychological aspects of holiday stress, particularly how anger can manifest in over-organization. Marsha shares practical tips for simplifying holiday preparations, including creating gift lists, setting themes for gifts, and scheduling time for holiday tasks. The conversation emphasizes the importance of organization in reducing stress and enhancing enjoyment during the festive season. Listeners are encouraged to adopt simple strategies to create a more organized and joyful holiday experience.

Four Day Win November 20, 2007

Host: Armand DiMeleGuests: Dr. Martha Beck
Category: Personal Growth and Well-being

In this episode, host Armand DiMele interviews Dr. Martha Beck, author of ‘The Four Day Win.’ They discuss innovative approaches to weight loss and personal change, emphasizing the importance of compassion towards oneself. Dr. Beck shares insights on the psychological dynamics between the ‘dictator’ and ‘wild child’ within us, illustrating how self-criticism can hinder progress. The conversation highlights the significance of small, manageable changes sustained over four days to create lasting behavioral shifts. By fostering a nurturing mindset, individuals can overcome resistance and achieve their goals, whether related to weight loss or other life challenges.

Understanding Depression and Natural Remedies June 13, 2007

Host: Armand DiMeleGuests: Roberta Maria Atin
Category: Mind and Mood Dynamics

In this episode, Armand DiMele and Roberta Maria Ati explore the complexities of depression and the desire for natural treatment options. They discuss the prevalence of depression, its physical and emotional impacts, and the importance of understanding the underlying causes. The hosts emphasize the significance of holistic approaches, including nutrition and lifestyle changes, while acknowledging the role of medication in providing temporary relief. Through metaphors and personal anecdotes, they illustrate the challenges faced by those suffering from depression and the need for a comprehensive understanding of mental health.

Resiliency and Letting Go December 26, 2006

Host: Armand DiMele
Category: Personal Growth and Well-being

In this episode, Armand DiMele discusses the importance of psychological resiliency, especially during challenging times like the holiday season. He emphasizes the need to manage stress, maintain a positive attitude, and intentionally participate in life. Armand explores how unresolved grudges can weigh us down and offers insights on letting go of past grievances to foster a healthier mindset. Through listener calls, he addresses personal struggles with anger, self-acceptance, and the process of forgiveness, encouraging individuals to release burdens and embrace change as the new year approaches.