The Positive Mind

Keyword: stress management

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Hypnosis and Suggestibility July 3, 2012

Host: Armand DiMeleGuests: Lisa Arnone
Category: Psychology and Cultural Insights

In this episode, Armand DiMele discusses the intricacies of suggestibility and hypnosis, emphasizing the importance of a client’s willingness to accept suggestions for effective therapy. He shares various techniques he employs in psychotherapy, including unique methods to gauge emotional responses and identify potential organic disorders. Armand also explores the dynamics of client-therapist relationships, the significance of self-awareness, and the impact of emotional expression on mental health. Through engaging dialogues, he illustrates how therapists can guide clients to better understand their feelings and thoughts, ultimately fostering personal growth and healing.

Understanding Thinking Styles in Therapy June 13, 2012

Host: Armand DiMeleGuests: Lisa Arnone
Category: Psychology and Cultural Insights

In this episode, Armand DiMele and his guest Lisa Arnone delve into the various thinking styles that influence how individuals perceive and interact with the world. They categorize thinking into four main styles: concrete sequential, concrete random, abstract sequential, and abstract random. Each style affects decision-making, emotional responses, and therapeutic approaches. The discussion emphasizes the importance of recognizing these styles in both therapists and clients to foster effective communication and understanding in therapy. The hosts explore how these styles can lead to collaboration or conflict, and how awareness of them can enhance therapeutic relationships.

Worrying: Understanding the Roots and Effects April 18, 2012

Host: Armand DiMele
Category: Emotional and Mental Health

In this episode, Armand DiMele explores the nature of worrying, its origins, and its impact on our lives. He discusses how worrying can stem from deep-seated fears of abandonment and rejection, often rooted in childhood experiences. DeMille highlights the maladaptive schemas that contribute to a person’s tendency to worry and the psychological traps that can ensnare individuals. He emphasizes that while concern can be healthy, excessive worry is unproductive and can hinder problem-solving abilities. The episode encourages listeners to understand their worries and find healthier ways to cope.

Holiday Reflections and Self-Gifting December 21, 2011

Host: Armand DiMele
Category: Gratitude and Mindfulness

In this episode, Armand DiMele explores the complexities of the holiday season, focusing on the roles individuals play within their families during this time. He discusses the concept of scapegoating, the emotional dynamics of gift-giving, and the phenomenon of ‘recession fatigue’ where people indulge in self-gifting amidst economic uncertainty. Armand encourages listeners to reflect on their personal experiences and consider how they treat themselves during the holidays, whether through positive self-care or negative self-criticism. The conversation also touches on the importance of connection and joy during this festive season.

Ideas for a Positively Minded Life November 30, 2011

Host: Armand DiMeleGuests: Kent Robertshaw, Linda Vanella
Category: Mind-Body Wellness Insights

In this episode, Armand DiMele discusses the complexities of mental health and aging with Kent Robertshaw and Linda Vanella Vanella Vanellis. They explore the impact of psychiatric conditions, the importance of medication, and the role of nutrition in improving mental well-being. The conversation touches on how relationships can influence happiness and the significance of self-acceptance as we age. Listeners are encouraged to reflect on their own experiences and the ways they can foster a more positive mindset, despite the challenges they may face.

Shelf Life of Mental Health October 20, 2011

Host: Armand DiMeleGuests: Lauren Sykes, Linda Vanella
Category: Personal Growth and Well-being

In this episode, Armand DiMele explores the concept of mental health and its potential shelf life. He discusses how past behaviors and fears can resurface unexpectedly, drawing on personal anecdotes and insights from guests Linda Vanella Vanella Vanella and Lauren Sykes. The conversation delves into the idea of recidivism in mental health, examining how experiences from our youth can re-emerge as we age. The episode also touches on the importance of awareness and proactive mental health checkups, as well as the role of support groups in navigating these challenges.

Shelf Life of Mental Health September 20, 2011

Host: Armand DiMeleGuests: Lauren Sykes, Linda Vanella
Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the concept of mental health having a ‘shelf life’ and how past issues can resurface unexpectedly. He discusses the phenomenon of recidivism in mental health, where individuals may revert to old behaviors or fears despite having previously overcome them. Through personal anecdotes and insights from guests Linda Vanella Vanella Vanella and Lauren Sykes, the conversation delves into the complexities of mental health, the importance of self-awareness, and the role of external factors in triggering past traumas. Listeners are encouraged to reflect on their own experiences and consider the ongoing journey of mental well-being.

Elders in the Workforce June 29, 2011

Host: Armand DiMele
Category: Generational and Age Dynamics

In this episode, Armand DiMele explores the evolving dynamics of work, particularly focusing on the experiences of older employees. He discusses the implications of age discrimination, the impact of cubicle culture on individuality, and how technology has changed workplace interactions. Armand raises thought-provoking questions about work ethics, the nature of stealing in the workplace, and the balance between personal and professional responsibilities. Through engaging discussions with callers, he emphasizes the importance of community and personal integrity in the modern work environment.

Adaptive Behavioral Therapy and Understanding Anxiety April 12, 2011

Host: Armand DiMeleGuests: Dr. Sarah Denning
Category: Emotional and Mental Health

In this episode, Dr. Sarah Denning discusses her insights on anxiety, drawing from her work with the Anxiety Notebook Series. She explains how anxiety is learned as a behavioral response from early experiences and explores the neurological mechanisms behind it. The conversation covers the spectrum of anxiety, from mild discomfort to panic attacks, and emphasizes the importance of recognizing anxiety triggers. Dr. Denning introduces practical strategies for identifying and managing anxiety, including the significance of physical movement and mindfulness. The episode aims to equip listeners with tools to understand and cope with their anxiety more effectively.

My Mind is Not Always My Friend September 30, 2010

Host: Armand DiMeleGuests: Stephanie D'Ambra, Stephen Fogle
Category: Psychology and Cultural Insights

In this episode, Armand DiMele discusses the complexities of the mind and how it can sometimes work against us. Joined by guests Stephen Fogle and Stephanie D’Ambra, they explore themes of overreacting, the influence of past experiences on present behavior, and the importance of self-awareness in managing our thoughts. Fogle shares insights from his book, emphasizing that our minds can be both friends and foes, depending on how we interpret our experiences. The conversation delves into the chemistry of the brain, the role of the amygdala, and practical strategies for recognizing and addressing negative thought patterns.