In this episode, Armand DiMele discusses the psychological effects of extreme environments with guest Emily Anthes. They explore how isolation in places like Antarctica and space can impact mental health, relationships, and social dynamics. Emily shares insights from her research on how people cope with the challenges of living in confined spaces, the importance of light and temperature on mood, and the social dynamics that emerge in these settings. The conversation also touches on the role of leadership and the effects of boredom in extreme conditions. This episode offers a fascinating look at human resilience and adaptability in the face of adversity.