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Urban Living and the Dance of the City November 25, 2014

Host: Armand DiMeleGuests: Audrey Clark, Ben Starr, Dr. Austin Hayes, Dr. Eric Mizell, Giullian Gioiello, Karen, Tommy

Category: Human Behavior Insights

In this episode, host Armand DiMele explores the complexities of urban living, particularly in New York City. Joined by co-hosts Ben Starr and guest Audrey Clark, they discuss the fast-paced lifestyle of city dwellers compared to rural living. The conversation delves into the unique challenges and advantages of living in a densely populated area, including the rhythm of life, the multitude of languages spoken, and the impact of urban culture on personal relationships. The episode also touches on the emotional toll of city life and the importance of community connections.

Insanity and Resilience November 6, 2012

Host: Armand DiMeleGuests: Giullian Gioiello, Yo-Yo Ma

Category: Personal Growth and Well-being

In this episode, Armand DiMele explores the concept of insanity not as a clinical diagnosis but as a unique state of mind that can lead to creativity and self-discovery. He discusses how stepping out of reality through love, sex, and even anger can provide temporary relief from life’s struggles. The conversation shifts to resilience, emphasizing the importance of coping with adversity and finding strength in challenges. Armand shares insights on how individuals can learn from their experiences, build connections, and develop a positive outlook despite hardships, drawing on personal stories and societal observations.

Ideas for a Positively Minded Life November 30, 2011

Host: Armand DiMeleGuests: Kent Robertshaw, Linda Vanella

Category: Mind-Body Wellness Insights

In this episode, Armand DiMele discusses the complexities of mental health and aging with Kent Robertshaw and Linda Vanella Vanella Vanellis. They explore the impact of psychiatric conditions, the importance of medication, and the role of nutrition in improving mental well-being. The conversation touches on how relationships can influence happiness and the significance of self-acceptance as we age. Listeners are encouraged to reflect on their own experiences and the ways they can foster a more positive mindset, despite the challenges they may face.

Power of Rest July 29, 2010

Host: Armand DiMeleGuests: Dr. Matthew Edlund

Category: Sleep and Well-being

In this episode, Armand DiMele speaks with Dr. Matthew Edlund about the importance of rest and its impact on health. They discuss various aspects of sleep, including the effects of modern lifestyles on sleep quality, the significance of social connections for better rest, and the role of music in relaxation. Dr. Edlund shares insights from his book, emphasizing the need for a balanced approach to rest, which includes physical, mental, and social aspects. The conversation also touches on the challenges of insomnia, the influence of technology, and practical tips for achieving better sleep.

Getting Older September 17, 2009

Host: Armand DiMele

Category: Generational and Age Dynamics

In this episode, Armand DiMele explores the complexities of aging, discussing the societal perceptions of older individuals and the importance of maintaining a positive attitude as one ages. He highlights the growing demographic of centenarians and the valuable contributions older workers can make in various fields. Through anecdotes and humor, Armand emphasizes the wisdom that comes with age while also addressing the challenges faced by older adults, including age discrimination and the need for meaningful connections. The conversation invites listeners to reflect on their own experiences with aging and the potential for personal growth at any age.

Acts of Kindness and Consequential Strangers August 27, 2009

Host: Armand DiMeleGuests: Melinda Blau

Category: Gratitude and Mindfulness

In this episode, Armand DiMele discusses the importance of kindness and its role in connecting with others, particularly with ‘consequential strangers’—individuals outside of our close relationships who can significantly impact our lives. Joined by author Melinda Blau, co-author of the book ‘Consequential Strangers,’ they explore how these acquaintances can provide support and opportunities, often unnoticed in our daily lives. The conversation emphasizes the need to acknowledge these interactions and the positive energy that can arise from simple acts of kindness, enhancing our social connections and overall well-being.

Intimacy and Connection January 17, 2008

Host: Armand DiMele

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the complexities of intimacy and connection in relationships. He addresses common questions about how close is too close and the nature of real intimacy. Drawing on personal anecdotes and psychological insights, he discusses the impact of childhood experiences on adult relationships, the fear of abandonment, and the importance of being genuine in emotional connections. Armand emphasizes the need for open communication and understanding in fostering intimacy, while also acknowledging the challenges that arise from past traumas. The episode encourages listeners to reflect on their own experiences and to seek deeper connections with others.

Homesickness and Nostalgia November 6, 2007

Category: Gratitude and Mindfulness

In this episode, Armand DiMele explores the themes of homesickness and nostalgia, delving into why some people yearn for the past while others move forward. He reflects on his experiences in New York City, discussing the emotional ties to memories and the impact of significant figures from the past. Through listener calls, he examines personal connections to nostalgia, from music to cultural experiences, and how these elements shape our sense of belonging. The conversation highlights the importance of connection in a fast-paced world and the longing for familiarity and comfort.

Cardiac Psychology and Health November 7, 2006

Host: Armand DiMeleGuests: Dr. Austin Hayes

Category: Mind-Body Wellness Insights

In this episode, Armand DiMele speaks with Dr. Austin Hayes about cardiac psychology, exploring the intricate relationship between mental health and heart function. They discuss how lifestyle choices, emotional states, and stress impact heart health, emphasizing the importance of optimism and support systems in recovery from cardiac events. Dr. Hayes shares insights on the psychological factors that contribute to heart disease and the role of therapy in managing stress and depression. The conversation also touches on the significance of community and belonging in promoting overall well-being.

Addiction and Mood Modification August 16, 2006

Host: Armand DiMeleGuests: Kent Robertshaw

Category: Psychological Challenges and Growth

In this episode, Armand DiMele discusses the complexities of addiction, particularly focusing on internet addiction and its impact on relationships. He explores how mood modification plays a crucial role in various addictions, from gambling to shopping, and emphasizes the importance of recognizing the signs of addiction. The conversation highlights the challenges of intervention, the dynamics of relationships affected by addiction, and the need for moderation or complete abstinence. Armand and his guest, Kent Robertshaw, delve into the psychological aspects of addiction and the various approaches to treatment, including harm reduction and the role of support systems.