sleep quality |

Power of Rest July 29, 2010

Host: Armand DiMeleGuests: Dr. Matthew Edlund

Category: Sleep and Well-being

In this episode, Armand DiMele speaks with Dr. Matthew Edlund about the importance of rest and its impact on health. They discuss various aspects of sleep, including the effects of modern lifestyles on sleep quality, the significance of social connections for better rest, and the role of music in relaxation. Dr. Edlund shares insights from his book, emphasizing the need for a balanced approach to rest, which includes physical, mental, and social aspects. The conversation also touches on the challenges of insomnia, the influence of technology, and practical tips for achieving better sleep.

Sleep and Dreams March 19, 2008

Host: Armand DiMele

Category: Sleep and Well-being

In this episode, Armand DiMele explores the complex world of sleep and dreams, delving into concepts such as epiphenomenalism and the significance of nightmares. He discusses the biological and psychological aspects of sleep, including the importance of darkness and melatonin production for restful sleep. The episode also touches on the shared experiences of dreams between partners and the intriguing idea of an ‘alter self’ that dreams. Armand encourages listeners to confront their nightmares and offers insights on how to enhance sleep quality. Join him for a thought-provoking discussion on the mysteries of the mind during sleep.

Insomnia and Sleep Patterns March 18, 2008

Host: Armand DiMele

Category: Sleep and Well-being

In this episode, Armand DiMele explores the complexities of sleep, particularly insomnia. He discusses the varying sleep needs of individuals, the impact of lifestyle and nutrition on sleep quality, and the physiological processes involved in sleep cycles. DeMille raises thought-provoking questions about societal norms surrounding sleep duration and the effects of modern life on our sleep patterns. He also touches on the psychological aspects of sleeplessness, including the emotional toll it can take. Throughout the discussion, listeners are encouraged to reflect on their own sleep habits and experiences.

Armand DiMele September 6, 2007

Host: Armand DiMele

Category: Sleep and Well-being

In this episode, Armand DiMele explores the complexities of human behavior, focusing on the differences in how individuals experience love, sleep, and sexuality. He discusses the phenomenon of parasomnia, particularly sexomnia, where individuals engage in sexual behaviors while asleep without any memory of the actions. Through engaging dialogue with callers, Armand delves into personal sleep habits, the impact of environment on sleep quality, and the intricate connections between sleep and sexual arousal. The conversation emphasizes the uniqueness of each person’s experiences and the importance of understanding these differences in fostering empathy and connection.

Exploring Sleep Patterns and Disorders September 21, 2006

Host: Armand DiMele

Category: Sleep and Well-being

In this episode, Armand DiMele delves into the fascinating world of sleep, discussing various aspects such as sleep rituals, disorders, and the psychological implications of how we sleep. He explores the significance of sharing a bed, the impact of sleep partners, and the unique idiosyncrasies of individual sleep habits. Armand also addresses common sleep disorders like insomnia and hypersomnia, shedding light on their causes and effects. Listeners are encouraged to reflect on their own sleep patterns and share their experiences, making for an engaging exploration of a topic often overlooked in therapy.