sleep cycles |

Power of Rest July 29, 2010

Host: Armand DiMeleGuests: Dr. Matthew Edlund

Category: Sleep and Well-being

In this episode, Armand DiMele speaks with Dr. Matthew Edlund about the importance of rest and its impact on health. They discuss various aspects of sleep, including the effects of modern lifestyles on sleep quality, the significance of social connections for better rest, and the role of music in relaxation. Dr. Edlund shares insights from his book, emphasizing the need for a balanced approach to rest, which includes physical, mental, and social aspects. The conversation also touches on the challenges of insomnia, the influence of technology, and practical tips for achieving better sleep.

Insomnia and Sleep Patterns March 18, 2008

Host: Armand DiMele

Category: Sleep and Well-being

In this episode, Armand DiMele explores the complexities of sleep, particularly insomnia. He discusses the varying sleep needs of individuals, the impact of lifestyle and nutrition on sleep quality, and the physiological processes involved in sleep cycles. DeMille raises thought-provoking questions about societal norms surrounding sleep duration and the effects of modern life on our sleep patterns. He also touches on the psychological aspects of sleeplessness, including the emotional toll it can take. Throughout the discussion, listeners are encouraged to reflect on their own sleep habits and experiences.

Exploring Sleep Patterns and Disorders September 21, 2006

Host: Armand DiMele

Category: Sleep and Well-being

In this episode, Armand DiMele delves into the fascinating world of sleep, discussing various aspects such as sleep rituals, disorders, and the psychological implications of how we sleep. He explores the significance of sharing a bed, the impact of sleep partners, and the unique idiosyncrasies of individual sleep habits. Armand also addresses common sleep disorders like insomnia and hypersomnia, shedding light on their causes and effects. Listeners are encouraged to reflect on their own sleep patterns and share their experiences, making for an engaging exploration of a topic often overlooked in therapy.

Winter Fundraising Drive and Sleep Insights February 8, 2006

Host: Armand DiMeleGuests: Roberta Maria Atti

Category: Sleep and Well-being

In this special edition of the program, Armand DiMele and Roberta Maria Atti discuss the importance of sleep and its relationship to mental health, particularly in the context of societal stressors. They explore various sleep disturbances, the impact of medications, and the alarming rise in sleep medication prescriptions. The hosts also emphasize the need for awareness about how political and social environments can affect our mental well-being. Listeners are encouraged to support WBAI during its winter fundraising drive while gaining insights into leading a more positively minded life.