self-validation |

Leave a Positive Life April 23, 2014

Host: Armand DiMele

Category: Emotional and Social Dynamics

In this episode, Armand DiMele explores the concept of leading a positive life and the psychological implications of our behaviors under pressure. He discusses the impact of narcissism and emotional abuse, particularly in familial relationships, and how these dynamics shape our identities. Through listener calls, Armand addresses personal struggles with parental relationships, emotional turmoil, and the quest for self-validation. He emphasizes the importance of understanding one’s internal self and the consequences of unresolved emotional baggage. The episode encourages listeners to reflect on their experiences and seek healthier connections.

Funny Thinking September 17, 2013

Host: Armand DiMele

Category: Psychology and Cultural Insights

In this episode, Armand DiMele explores the concept of ‘funny thinking’—irrational beliefs that lead to emotional disturbance and unhappiness. He discusses how our thoughts can create stress and affect our spirit, particularly in the context of physical illness and emotional challenges. Armand shares insights from his experiences as a psychotherapist, emphasizing the importance of self-acceptance and the dangers of seeking external validation. He provides a list of common irrational thoughts and encourages listeners to identify their feelings to better understand their emotional states. This episode aims to help individuals recognize and challenge their funny thinking patterns for a more positive mindset.

Games and Life Scripts April 30, 2013

Host: Armand DiMeleGuests: Dr. Claude Steiner

Category: Human Behavior Insights

In this episode, Armand DiMele discusses the concept of games and life scripts, exploring how childhood experiences shape adult behavior and relationships. He is joined by Dr. Claude Steiner, an expert in transactional analysis, who explains how people often repeat negative patterns in their interactions, leading to emotional games like ‘uproar’ and ‘do me something.’ The conversation delves into the importance of recognizing these scripts and the potential for change through awareness and emotional literacy. Listeners are encouraged to reflect on their own patterns and consider how they can foster healthier relationships.

Understanding Assertive Energy April 10, 2013

Host: Armand DiMeleGuests: Don Riso, Russ Hudson

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses assertive energy, focusing on the Enneagram personality types, particularly types 3, 7, and 8. The conversation delves into the characteristics of assertive individuals, exploring how their energy manifests in various ways. Type 8, known as the Challenger, is characterized by its intense, direct energy and strong boundaries. Type 7, the Enthusiast, is portrayed as vibrant and restless, always seeking new experiences to avoid feelings of emptiness. Lastly, type 3, the Achiever, is driven by ambition and the need for validation, often masking deeper feelings of inadequacy. The episode highlights the complexities of these personality types and their interactions.

Interview with Marilyn Ferguson December 4, 2012

Host: Armand DiMeleGuests: Marilyn Ferguson

Category: Personal Growth and Identity

In this episode, Armand DiMele revisits a heartfelt interview with the late Marilyn Ferguson, author of ‘The Aquarian Conspiracy.’ They discuss the challenges of nurturing individuality in a conformist society and the importance of integrating thinking, feeling, and spirituality. Ferguson shares insights on the characteristics of visionaries, the significance of attention, and the dangers of seeking validation. The conversation delves into the role of creativity and the artist’s journey, emphasizing the need for self-acceptance and the courage to embrace one’s unique path. This archival interview offers timeless wisdom for those seeking to understand their true selves.

Introspection and Relationships October 10, 2012

Host: Armand DiMeleGuests: John Valerio, Lisa Arnone

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the importance of introspection in understanding oneself and improving relationships. He discusses how early childhood experiences shape our perceptions of love and connection, highlighting the need for validation, safety, and encouragement from parents. The conversation delves into the patterns we repeat in adult relationships based on these early experiences, emphasizing the significance of self-awareness in breaking negative cycles. Listeners are encouraged to reflect on their own relationship dynamics and consider how their past influences their present interactions.

Ignoring People and Being Ignored August 16, 2011

Host: Armand DiMeleGuests: Lauren Sykes, Linda Vanella

Category: Social Dynamics and Psychology

In this episode, Armand DiMele explores the complex dynamics of being ignored and the act of ignoring others. He discusses how these behaviors can stem from childhood experiences and societal expectations, with insights on passive-aggressive tendencies and the need for attention. Through various anecdotes and examples, including the challenges faced in medical settings and personal relationships, the conversation delves into the emotional impact of feeling invisible. Listeners are encouraged to reflect on their own experiences with being ignored and the importance of communication in relationships.

Understanding Feelings and Thoughts December 14, 2010

Host: Armand DiMele

Category: Psychology and Cultural Insights

In this episode, Armand DiMele explores the critical distinction between feelings and thoughts, emphasizing how often people confuse the two. He discusses the four basic feelings—sad, mad, glad, and bad—and explains how feelings manifest in the body. Armand elaborates on the concepts of impulses and behaviors, illustrating how individuals often suppress their feelings through thoughts and actions. He highlights the importance of allowing oneself to fully experience emotions in therapy to prevent complications in mental health. The episode encourages listeners to embrace their feelings and understand the relationship between emotions and thoughts.

Extroversion and Introversion August 31, 2010

Host: Armand DiMele

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the concepts of extroversion and introversion, discussing their characteristics and differences. Extroverts are outwardly focused and seek external stimulation, while introverts are more inwardly focused and find energy in solitude. The conversation highlights the complexities of personality types, including ambiversion, and how these traits manifest in daily life and relationships. Listeners are encouraged to appreciate these differences to foster understanding and harmony in their interactions.

Self-Hatred and Acceptance August 24, 2010

Host: Armand DiMele

Category: Social Dynamics and Psychology

In this episode, Armand DiMele explores the complex topic of self-hatred, discussing how it often stems from childhood experiences and societal pressures. He delves into the behaviors of passive-aggressive individuals and the self-blame that can accompany such actions. Through listener calls, he emphasizes the importance of self-acceptance and understanding the inner child. The conversation highlights how self-criticism can lead to a cycle of negativity, and Armand encourages listeners to embrace their true selves and seek validation from within rather than from external sources.