The Positive Mind

Keyword: self-regulation

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Childhood Trauma August 13, 2014

Host: Armand DiMeleGuests: Ben Starr, Linda Vanella, Ori Amini Morrison
Category: Family and Relationship Dynamics

In this episode, Armand DiMele discusses the complexities of childhood trauma with expert Linda Vanella Vanella Vanella. They explore the impact of early traumatic experiences on children’s emotional development and behavior, drawing parallels between childhood trauma and adult responses to stress. Linda Vanella Vanella shares insights from her work with soldiers suffering from PTSD and emphasizes the importance of caregiver involvement in healing. The conversation highlights the significance of recognizing and expressing feelings, as well as the role of supportive relationships in overcoming trauma. Listeners are encouraged to reflect on their own experiences and the lasting effects of childhood trauma.

Emotions and Their Manipulation August 15, 2012

Host: Armand DiMele
Category: Emotional Intelligence and Communication

In this episode, Armand DiMele explores the complex nature of emotions and the ways they can be elicited and manipulated. He discusses the concept of trolling, the emotional responses it evokes, and how emotions can be both a source of connection and a tool for manipulation. Through various examples, including personal anecdotes and societal observations, Armand delves into why people may seek to provoke emotional reactions in others. The conversation also touches on the therapeutic process and the importance of understanding one’s own emotions to navigate interpersonal dynamics effectively.

Exploring Emotional Reactions September 29, 2010

Host: Armand DiMeleGuests: Elisa, Feli Stengel, Lauren Sykes, Marcus, Thelma Wingate
Category: Emotional Intelligence and Communication

In this episode, Armand DiMele delves into the complexities of emotional reactions, particularly focusing on irrationality and over-emotionality in relationships. He discusses how these reactions can manifest in various forms, such as fear, anger, and sadness, and how they can impact interpersonal dynamics. Through anecdotes and insights, Armand emphasizes the importance of understanding these emotional responses and their biological underpinnings, particularly the role of the amygdala. He also highlights the societal fascination with emotional extremes, especially in media, and encourages listeners to seek calm and rationality amidst emotional turmoil.

Confrontation: A Double-Edged Sword July 1, 2009

Host: Armand DiMeleGuests: Sherri Siegel
Category: Emotional Intelligence and Communication

In this episode, Armand DiMele and co-host Sherri Siegel explore the complexities of confrontation, discussing its cultural perceptions and the impact of childhood experiences on adult behavior. They delve into the necessity of confrontation in addressing injustices while highlighting the importance of skillful communication. The conversation touches on the emotional triggers that can escalate conflicts and the significance of finding common ground in disagreements. Listeners are encouraged to approach confrontations with empathy and a focus on constructive outcomes, rather than destructive patterns. The episode also includes insights from callers sharing their personal experiences with confrontation.

Moods and Their Impact on Life June 17, 2008

Host: Armand DiMele
Category: Mind and Mood Dynamics

In this episode, Armand DiMele explores the concept of moods, discussing their nature, differences from emotions, and the impact they have on our lives. He explains how moods can be influenced by various factors, including energy and tension levels, and how they can affect our behavior and interactions. The discussion touches on mood disorders, the importance of understanding our moods, and how people often use different methods to regulate their emotional states. Armand shares anecdotes and insights, emphasizing the significance of recognizing and addressing our moods for a healthier mindset.

Exploring Genetic Influences on Behavior December 13, 2006

Host: Armand DiMeleGuests: Roberta Maria Atti
Category: Human and Animal Behavior

In this episode, Armand DiMele and Roberta Maria Atti delve into the fascinating world of genetics and its impact on human behavior. They discuss the differences between long and short genes, particularly focusing on how these genetic variations can influence dopamine processing and personality traits. The conversation touches on the implications of genetic predispositions for mental health and behavior, including the effects of stress and environmental factors. Through engaging anecdotes and scientific insights, they explore the dynamic interplay between genetics and personal choices, emphasizing the potential for individuals to shape their own destinies.

Kindness August 1, 2006

Host: Armand DiMele
Category: Emotional and Social Dynamics

In this episode, Armand DiMele explores the profound concept of kindness, discussing its significance in human relationships and society. He delves into the attributes that contribute to a well-balanced individual, including wisdom, courage, humanity, and justice. Armand emphasizes the importance of being connected to others and how acts of kindness can foster community and belonging. He reflects on personal experiences and the challenges that prevent kindness, such as fear, jealousy, and greed. Throughout the discussion, he encourages listeners to recognize opportunities for kindness in their daily lives and to cultivate a more compassionate world.

Breathing and Emotions June 14, 2006

Host: Armand DiMeleGuests: Neil Schachter, Roberta Maria Atti
Category: Mind-Body Wellness Insights

In this episode, Armand DiMele and Roberta Maria Atti explore the intricate relationship between breathing and emotions. They discuss how our breathing patterns can influence our emotional states, with a focus on the impact of oxygen on mental health. The conversation delves into how inhibiting breath can lead to emotional suppression and physical ailments. They emphasize the importance of understanding the body’s response to emotions and the need for a flexible approach to breathing techniques. Tune in to discover insights on how to navigate emotional experiences through awareness of breath.

Impulse Control and Its Effects April 11, 2006

Host: Armand DiMele
Category: Mental Health Challenges

In this episode, Armand DiMele explores the concept of impulse control, discussing its implications on behavior and decision-making. He delves into the science behind impulsivity, including its links to addiction, aggression, and mental health disorders. The conversation covers how impulsivity can manifest in various forms, from shopping habits to aggressive behaviors, and examines the biological and psychological factors that contribute to impulsive actions. Duhamel also highlights the societal influences that encourage impulsive behaviors, particularly in consumer culture. Listeners are encouraged to reflect on their own impulses and consider the long-term consequences of their actions.