self-reflection |

Biggest Challenge in Being a Concerned Parent November 9, 2010

Host: Armand DiMele

Category: Family and Relationship Dynamics

In this episode, Armand DiMele discusses the complexities of being a concerned parent to adult children. He emphasizes the importance of asking the right questions rather than seeking immediate answers, highlighting that self-inquiry can lead to personal growth and understanding. Armand encourages listeners to explore their feelings and the deeper motivations behind their relationships. He also shares insights on how to embrace one’s own experiences and emotions, advocating for curiosity over judgment in conversations. Throughout the show, he invites callers to share their questions and challenges, offering guidance on navigating personal dilemmas.

Gratitude and the Holidays November 1, 2010

Host: Armand DiMele

Category: Gratitude and Mindfulness

In this episode, Armand DiMele explores the concept of gratitude, especially during the holiday season. He discusses the expectations surrounding gratitude, the importance of empathy, and how individuals often overlook the effort that goes into holiday gatherings. Armand also addresses the feelings of loneliness that can accompany the holidays and offers suggestions for those who find themselves alone. He emphasizes the significance of volunteering and helping others as a way to foster gratitude and connection. The episode encourages listeners to reflect on their own experiences with gratitude and the complexities of family dynamics during festive times.

My Mind is Not Always My Friend September 30, 2010

Host: Armand DiMeleGuests: Stephanie D'Ambra, Stephen Fogle

Category: Psychology and Cultural Insights

In this episode, Armand DiMele discusses the complexities of the mind and how it can sometimes work against us. Joined by guests Stephen Fogle and Stephanie D’Ambra, they explore themes of overreacting, the influence of past experiences on present behavior, and the importance of self-awareness in managing our thoughts. Fogle shares insights from his book, emphasizing that our minds can be both friends and foes, depending on how we interpret our experiences. The conversation delves into the chemistry of the brain, the role of the amygdala, and practical strategies for recognizing and addressing negative thought patterns.

Jealousy and Possessiveness September 23, 2010

Host: Armand DiMeleGuests: Stephanie D'Ambra

Category: Personal Growth and Identity

In this episode, Armand DiMele explores the complex emotions of jealousy and possessiveness in relationships. He discusses how introspection can help individuals understand their feelings and reactions, particularly in the context of romantic relationships. The conversation touches on childhood behaviors, societal expectations, and the impact of technology on possessiveness. Armand and his guest, Stephanie D’Ambra, delve into the nuances of these emotions, questioning whether a certain level of jealousy is natural or harmful. They also examine how possessiveness can manifest differently in men and women, and the cultural implications of these feelings.

Jealousy and Introspection September 22, 2010

Host: Armand DiMele

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele explores the complex emotions surrounding jealousy and the importance of introspection in understanding our reactions. He discusses the biological imperatives that drive human behavior and how they can lead to primitive responses like jealousy. Through various examples and hypothetical scenarios, Armand emphasizes the need to question our feelings and reactions rather than simply blaming others. The episode encourages listeners to develop self-awareness and to seek deeper understanding in their relationships, highlighting the role of introspection in fostering healthier connections.

Power and Powerlessness September 1, 2010

Host: Armand DiMele

Category: Psychological Challenges and Growth

In this episode, Armand DiMele explores the concepts of power and powerlessness, discussing how they manifest in our lives and relationships. He reflects on the nature of power, including the illusion of control we often seek and the feelings of helplessness that can arise when faced with uncontrollable circumstances. Through anecdotes and listener interactions, Armand delves into the complexities of power dynamics in relationships, the struggle for control, and the impact of powerlessness on mental health. He encourages listeners to consider their own experiences with power and to recognize the importance of accepting limitations.

Extroversion and Introversion August 31, 2010

Host: Armand DiMele

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the concepts of extroversion and introversion, discussing their characteristics and differences. Extroverts are outwardly focused and seek external stimulation, while introverts are more inwardly focused and find energy in solitude. The conversation highlights the complexities of personality types, including ambiversion, and how these traits manifest in daily life and relationships. Listeners are encouraged to appreciate these differences to foster understanding and harmony in their interactions.

Self-Hatred and Acceptance August 24, 2010

Host: Armand DiMele

Category: Social Dynamics and Psychology

In this episode, Armand DiMele explores the complex topic of self-hatred, discussing how it often stems from childhood experiences and societal pressures. He delves into the behaviors of passive-aggressive individuals and the self-blame that can accompany such actions. Through listener calls, he emphasizes the importance of self-acceptance and understanding the inner child. The conversation highlights how self-criticism can lead to a cycle of negativity, and Armand encourages listeners to embrace their true selves and seek validation from within rather than from external sources.

Understanding Anger and Its Chemistry July 15, 2010

Host: Armand DiMeleGuests: Stephanie D'Ambra

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses the complexities of anger, exploring its biochemical roots and psychological implications. Joined by Stephanie D’Ambra, they delve into how anger can serve as a reaction to stressors and its relationship with hormones like cortisol and testosterone. The conversation highlights how anger can sometimes mask deeper feelings of vulnerability and sadness, and how understanding these emotions can lead to healthier expressions of anger. They also touch on the impact of external and internal stressors on our emotional responses and the importance of recognizing and addressing these feelings.

Revenge and Its Consequences July 6, 2010

Host: Armand DiMele

Category: Social Dynamics and Psychology

In this episode, Armand DiMele and co-host Stephanie D’Ambra delve into the complex topic of revenge. They explore its origins, psychological implications, and societal consequences, questioning whether seeking vengeance truly brings satisfaction or merely perpetuates unhappiness. Through various examples, including historical references and personal anecdotes, they highlight the paradox of revenge, where those who seek it often end up feeling worse. The discussion encourages listeners to reflect on their own experiences with revenge and the potential for healing through forgiveness and understanding rather than retaliation.