self-reflection |

Oh No, He’s Just Like My Father August 8, 2007

Host: Armand DiMeleGuests: Sandra Reischus

Category: Family and Relationship Dynamics

In this episode, host Armand DiMele interviews author Sandra Reischus about her book, ‘Oh No, He’s Just Like My Father.’ They explore the unconscious patterns that lead individuals to replicate parental relationships in their romantic lives. Sandra discusses how childhood experiences shape adult relationship choices, often resulting in partners who mirror parental figures. The conversation delves into the complexities of these dynamics, the importance of self-awareness, and the potential for growth through therapy. Listeners are encouraged to recognize these patterns and seek healthier relationship dynamics.

Communication: The Key to Connection August 2, 2007

Host: Armand DiMele

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the intricacies of communication, discussing both its successes and failures. He delves into the factors that hinder loving interactions, emphasizing the importance of mood and emotional awareness in conversations. Armand highlights how our nervous systems and biochemical balances can affect our ability to communicate effectively. He encourages listeners to engage in self-reflection before conversations, aiming for a state of ‘calm alertness’ to foster deeper connections with loved ones. The episode also touches on the impact of external factors such as fatigue and stress on communication dynamics.

Exploring Sarcasm July 10, 2007

Host: Armand DiMele

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele delves into the complex nature of sarcasm, examining its psychological implications and effects on relationships. He discusses how sarcasm can serve as a defense mechanism, reflecting anger and insecurity, while also highlighting its connection to intelligence. Through insights from recent neural research, DeMille explains how sarcasm operates in the brain and its potential to harm interpersonal connections. The episode encourages listeners to reflect on their own use of sarcasm and its impact on their lives and relationships.

Lying and Deception April 26, 2007

Host: Armand DiMele

Category: Emotional and Social Dynamics

In this episode, Armand DiMele explores the complexities of lying and deception, discussing various motivations behind why people lie, such as self-esteem protection, conflict avoidance, and impression management. He examines cultural differences in perceptions of lying, the impact of individualism versus collectivism, and how personality traits influence reactions to dishonesty. Through engaging anecdotes and listener interactions, Armand delves into the nuances of truth and deception, encouraging listeners to reflect on their own experiences with honesty and the societal implications of lying.

Chemistry of Love February 13, 2007

Host: Armand DiMele

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the intricate chemistry of relationships, emphasizing how the emotional states of partners can influence one another. He discusses the challenges of maintaining personal well-being when a loved one is struggling and questions whether it’s possible to remain unaffected by a partner’s mood. Through various examples, including the dynamics of family relationships and the impact of addiction, Armand invites listeners to reflect on their experiences and share their thoughts. The show emphasizes the importance of self-care and the need for support systems, like therapy and support groups, to navigate these complex emotional landscapes.

Unwelcomed Feelings in Your Life January 2, 2007

Host: Armand DiMele

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele explores the concept of unwelcomed feelings that many individuals experience, particularly at the start of a new year. He discusses various emotions such as frustration, anger, jealousy, and impatience, which people often wish to avoid. Through listener emails and personal anecdotes, Armand encourages listeners to acknowledge these feelings rather than suppress them. He emphasizes the importance of understanding the root causes of these emotions and offers insights on how to manage them effectively. The conversation highlights the significance of self-awareness and the impact of emotions on daily life.

Resiliency and Letting Go December 26, 2006

Host: Armand DiMele

Category: Personal Growth and Well-being

In this episode, Armand DiMele discusses the importance of psychological resiliency, especially during challenging times like the holiday season. He emphasizes the need to manage stress, maintain a positive attitude, and intentionally participate in life. Armand explores how unresolved grudges can weigh us down and offers insights on letting go of past grievances to foster a healthier mindset. Through listener calls, he addresses personal struggles with anger, self-acceptance, and the process of forgiveness, encouraging individuals to release burdens and embrace change as the new year approaches.

Holiday Celebrations and Food Choices December 20, 2006

Host: Armand DiMeleGuests: Roberta Maria Atin

Category: Psychology of Food

In this episode, Armand DiMele and Roberta Maria Ati discuss the challenges of maintaining healthy habits during the holiday season. They explore the differences in dietary habits between Italians in Italy and those in America, particularly regarding carbohydrate consumption. The conversation delves into the cultural aspects of celebration, the importance of mindful eating, and strategies to enjoy festivities without overindulging. Listeners are encouraged to be aware of their food choices, especially regarding wheat products, and to celebrate with intention, whether alone or with others. The episode offers practical tips for navigating holiday parties and maintaining a balanced approach to food and festivities.

Loyalty December 19, 2006

Host: Armand DiMele

Category: Emotional and Social Dynamics

In this episode, Armand DiMele explores the complex nature of loyalty, discussing its implications in personal relationships, politics, and society. He reflects on how loyalty can shift over time, influenced by personal experiences and societal expectations. Through anecdotes and philosophical insights, he encourages listeners to examine their own loyalties—whether to family, friends, or country—and what those loyalties truly mean. The conversation also touches on the impact of loyalty in business and the importance of standing by others during difficult times.

End Deposit of Mind December 7, 2006

Host: Armand DiMele

Category: Social Dynamics and Psychology

In this episode, Armand DiMele discusses the concept of ostracism, drawing parallels between personal experiences and societal behaviors. He reflects on the historical context of ostracism in ancient Greece and its implications in modern society. Through various anecdotes and listener calls, the conversation explores how ostracism affects individuals, particularly in relation to race, gender, and personal identity. DeMille emphasizes the emotional pain caused by exclusion and the importance of understanding and addressing these feelings in ourselves and others.