self-reflection |

Pain and Its Many Forms June 9, 2015

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello

Category: Psychology and Cultural Insights

In this episode, Armand DiMele discusses the complexities of pain, both physical and emotional, with guests Ben Starr and Giullian Gioiello. They explore various types of pain, including nociceptive, neuropathic, and psychogenic pain, sharing personal experiences and insights. The conversation delves into how emotional pain can often overshadow physical pain and the importance of acknowledging both. Listeners are encouraged to call in and share their own experiences with pain, creating a space for understanding and healing. The episode emphasizes the significance of recognizing the connections between our emotional states and physical sensations.

Tax Day Reflections April 15, 2015

Host: Armand DiMeleGuests: Giullian Gioiello

Category: Gratitude and Mindfulness

In this episode, Armand DiMele and guest Giullian Gioiello discuss the complexities of taxes, both financial and personal. They explore the psychological reasons behind tax reluctance, the burdens of responsibility, and the metaphorical taxes we pay in life, such as emotional labor in relationships and societal expectations. The conversation touches on various tax rates around the world, the impact of taxes on personal freedom, and the importance of understanding the emotional costs associated with our choices. Listeners are encouraged to reflect on their own ‘taxes’ in life and how they navigate these challenges.

Laziness and Motivation April 7, 2015

Host: Armand DiMele

Category: Psychological Challenges and Growth

In this episode, Armand DiMele explores the psychological state of laziness, referred to as ‘abolition,’ characterized by a lack of drive and motivation. He discusses the impact of depression and life transitions, such as graduation and retirement, on one’s motivation. Through various callers, the conversation delves into the struggles of feeling stuck and the importance of finding balance and purpose in life. Armand emphasizes the need for self-advocacy and the power of expressing anger as a means to reconnect with loved ones who may be experiencing lethargy. The episode highlights the significance of taking proactive steps to regain motivation and joy.

Fear and Trust in Relationships January 21, 2015

Host: Armand DiMeleGuests: Ben Starr

Category: Emotional and Mental Health

In this episode, Armand DiMele and guest Ben Starr delve into the complex relationship between fear and trust. They explore how fear can serve as both a protective mechanism and a barrier to genuine connection. The discussion touches on personal experiences with trust, the impact of upbringing on perceptions of fear, and the balance between being open and cautious in relationships. Listeners are encouraged to reflect on their own experiences with fear and how it shapes their interactions with loved ones. The conversation highlights the importance of finding a healthy middle ground in navigating trust and fear.

Exploring Dramatic Situations in Life January 13, 2015

Host: Armand DiMeleGuests: Anthony, Beverly, Dennis, Giullian Gioiello, Jeff Kitchen, Lisa Arnone

Category: Emotional Communication Dynamics

In this episode, Armand DiMele engages in a thought-provoking discussion about the nature of drama in life, drawing parallels between human experiences and theatrical situations. He explores the complexities of emotions, regrets, and desires, emphasizing how these elements contribute to the drama we create. Through listener interactions, Armand delves into personal stories of estrangement, confusion, and the quest for love, illustrating the universal challenges we face. The conversation highlights the significance of understanding our dramatic situations and finding resolutions, ultimately encouraging listeners to embrace their emotions and seek healing.

New Year’s Reflections on Relationships December 31, 2014

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello

Category: Gratitude and Mindfulness

In this episode, Armand DiMele discusses the emotional complexities surrounding relationships as the year comes to a close. Joined by guests Giullian Gioiello and Ben Starr, they explore themes of love, guilt, and the impact of societal expectations on personal connections. The conversation delves into the psychological aspects of why individuals may stay in relationships out of obligation, the significance of New Year’s Eve in reflecting on past relationships, and the struggles of navigating feelings of loneliness and desire for closeness. The episode encourages listeners to examine their own relationship dynamics and the emotional toll they may carry into the new year.

Mental Toughness and Relationships December 30, 2014

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello

Category: Personal Growth and Well-being

In this episode, Armand DiMele discusses the impact of home life and relationships on personal success and mental toughness. Joined by guests Giullian Gioiello and Ben Starr, they explore strategies for building mental resilience, including taking responsibility for one’s actions, not taking things personally, and letting go of the past. The conversation also touches on the importance of intimacy in relationships and how the dynamics of a partner can influence one’s professional life. Listeners are encouraged to reflect on their growth and the role of their relationships in shaping their success.

Exploring Loneliness and Relationships December 10, 2014

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello

Category: Emotional Communication Dynamics

In this episode, Armand DiMele discusses the complexities of love, loneliness, and relationships, especially during the holiday season. He reflects on the feelings of isolation many experience and the societal pressures to be in a relationship. Through poetry and personal anecdotes, Armand invites listeners to share their experiences and thoughts on being alone or in relationships, emphasizing the importance of connection and understanding. The conversation touches on the dynamics of human relationships, the nature of solitude, and the emotional struggles that accompany them.

Honoring Others and Ourselves December 2, 2014

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello

Category: Gratitude and Mindfulness

In this episode, Armand DiMele discusses the concept of honoring others, inspired by a sermon from Joel Osteen. Joined by guests Ben Starr and Giullian Gioiello, they explore the significance of recognition and gratitude in everyday interactions. The conversation delves into the nuances of honoring people, including how to express appreciation genuinely and the challenges that come with it. They also touch on the importance of self-honor and how our actions reflect our values. The episode encourages listeners to think about the small gestures of honor they can incorporate into their lives.

Veterans and the Battles We Face November 11, 2014

Host: Armand DiMele

Category: Personal Growth and Well-being

In this episode, Armand DiMele explores the concept of being a veteran, not just in the military sense, but as a metaphor for anyone who has faced and overcome personal struggles. He discusses the importance of recognizing our own battles, whether they be against addiction, illness, or emotional trauma. Through engaging conversations with callers, Armand encourages listeners to reflect on their own experiences and the resilience they have shown in the face of adversity. The show emphasizes the power of community and connection in healing and personal growth.