self-improvement |

Narcissism and Relationships January 6, 2015

Host: Armand DiMeleGuests: Wendy Behary

Category: Emotional and Social Dynamics

In this episode, host Armand DiMele discusses the complexities of narcissism in relationships with expert Wendy Behary, author of ‘Disarming the Narcissist.’ They explore the characteristics of narcissistic individuals, the impact on their partners, and strategies for managing these challenging dynamics. Wendy shares insights into recognizing narcissistic traits, the importance of empathy, and how to confront narcissistic behavior while maintaining healthy boundaries. The conversation emphasizes understanding the underlying vulnerabilities of narcissists and the significance of reinforcing positive behaviors in relationships.

Honoring Others and Ourselves December 2, 2014

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello

Category: Gratitude and Mindfulness

In this episode, Armand DiMele discusses the concept of honoring others, inspired by a sermon from Joel Osteen. Joined by guests Ben Starr and Giullian Gioiello, they explore the significance of recognition and gratitude in everyday interactions. The conversation delves into the nuances of honoring people, including how to express appreciation genuinely and the challenges that come with it. They also touch on the importance of self-honor and how our actions reflect our values. The episode encourages listeners to think about the small gestures of honor they can incorporate into their lives.

Obsessiveness and Love September 10, 2014

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello, Linda Vanella

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the nature of obsessiveness and its connection to love and relationships. Joined by guests Linda Vanella Vanella Vanella, Ben Starr, and Giullian Gioiello, the conversation explores the psychological mechanisms behind obsessive thoughts and behaviors, including the role of the amygdala in processing fear and anxiety. The group shares insights on how emotional evanescence affects our perceptions of past traumas and relationships, and offers practical advice on coping with obsessive feelings, such as engaging in acts of kindness, physical activity, and seeking new experiences to break the cycle of negative thoughts.

Decision-Making Factors June 24, 2014

Host: Armand DiMeleGuests: Giullian Gioiello, Lisa Arnone

Category: Philosophy and Personal Growth

In this episode, Armand DiMele discusses the various cognitive and emotional factors that influence decision-making. Joined by guests Lisa Arnone and Giullian Gioiello, they explore how emotions like sadness, fear, and anger can skew our choices, as well as cognitive biases such as anchoring and the bandwagon effect. The conversation emphasizes the importance of self-awareness and reflection in making better decisions, while also inviting listeners to share their experiences and insights on the topic.

Hindsight Bias and Habit Management April 2, 2014

Host: Armand DiMele

Category: Philosophy and Personal Growth

In this episode, Armand DiMele discusses the concept of hindsight bias and its implications on decision-making and self-confidence. He explores how our tendency to believe we knew outcomes all along can lead to overconfidence, particularly in entrepreneurs. The conversation shifts to habit management, emphasizing the importance of replacing bad habits with good ones. Techniques from positive psychology are shared, including the idea of scheduling bad habits and rewarding successes. The episode also touches on the role of yoga and mindfulness in managing habits, encouraging listeners to connect with their higher selves for personal growth.

Funny Thinking September 17, 2013

Host: Armand DiMele

Category: Psychology and Cultural Insights

In this episode, Armand DiMele explores the concept of ‘funny thinking’—irrational beliefs that lead to emotional disturbance and unhappiness. He discusses how our thoughts can create stress and affect our spirit, particularly in the context of physical illness and emotional challenges. Armand shares insights from his experiences as a psychotherapist, emphasizing the importance of self-acceptance and the dangers of seeking external validation. He provides a list of common irrational thoughts and encourages listeners to identify their feelings to better understand their emotional states. This episode aims to help individuals recognize and challenge their funny thinking patterns for a more positive mindset.

Fighting Your Fears of Success June 18, 2013

Host: Armand DiMeleGuests: Dr. Don Green

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the challenges of overcoming fears of success with sports psychologist Dr. Don Green. They explore how fear can immobilize individuals, preventing them from reaching their full potential in various areas, including business, sports, and performing arts. Dr. Green shares insights from his book, ‘Fight Your Fear and Win,’ highlighting seven essential skills for performing under pressure. These skills include determination, energy management, perspective, courage, focus, poise, and resilience. The conversation emphasizes the importance of recognizing and addressing fears to achieve personal and professional success.

Dutiful Personalities and the Enneagram April 3, 2013

Host: Armand DiMeleGuests: Don Riso, Russ Hudson

Category: Psychological Challenges and Growth

In this episode, Armand DiMele discusses the Enneagram types associated with dutiful personalities, focusing on the perfectionist (type one), the helper (type two), and the loyalist (type six). The conversation explores the characteristics, motivations, and challenges faced by these personality types. The hosts, Don Riso and Russ Hudson, share insights into how these types navigate their sense of duty, obligation, and the inner conflicts that arise from their perfectionistic tendencies, need for approval, and anxiety about security. They also highlight the potential for growth and the positive contributions these types can make to society.

Introspection and the Art of Self-Discovery January 15, 2013

Host: Armand DiMele

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the concept of introspection and the importance of self-awareness. He discusses how understanding our unconscious mind can lead to personal growth and better decision-making. By reframing self-evaluation as a means of categorizing our thoughts and feelings, listeners are encouraged to embrace their complexity without self-criticism. DeMille emphasizes the need for curiosity and the value of relationships in understanding ourselves. The episode invites listeners to engage in a journey of self-discovery, highlighting that the unconscious mind plays a significant role in shaping our behaviors and choices.

New Year’s Day Special January 1, 2013

Host: Armand DiMeleGuests: L.A. Justice, Roberta Maria Atti

Category: Personal Growth and Well-being

In this New Year’s Day special episode, Armand DiMele reflects on the importance of authenticity and financial security for women. Joined by guest L.A. Justice, author of ‘What Women Really Want and How They Can Get It,’ they discuss the nine major issues women face, including happiness, financial stability, and self-respect. The conversation emphasizes the need for women to be proactive about their financial futures and to cultivate self-love and authenticity in their lives. This uplifting dialogue aims to inspire listeners to take positive steps towards a fulfilling year ahead.