self-expression |

Childhood Trauma August 13, 2014

Host: Armand DiMeleGuests: Ben Starr, Linda Vanella, Ori Amini Morrison

Category: Family and Relationship Dynamics

In this episode, Armand DiMele discusses the complexities of childhood trauma with expert Linda Vanella Vanella Vanella. They explore the impact of early traumatic experiences on children’s emotional development and behavior, drawing parallels between childhood trauma and adult responses to stress. Linda Vanella Vanella shares insights from her work with soldiers suffering from PTSD and emphasizes the importance of caregiver involvement in healing. The conversation highlights the significance of recognizing and expressing feelings, as well as the role of supportive relationships in overcoming trauma. Listeners are encouraged to reflect on their own experiences and the lasting effects of childhood trauma.

Getting to Know You July 9, 2014

Host: Armand DiMeleGuests: Giullian Gioiello

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the complexities of intimacy and the challenge of truly knowing oneself and others. He discusses the importance of vulnerability in relationships and the fear of rejection that often prevents individuals from being fully open. Through engaging dialogue with his guest Giullian Gioiello and callers, Armand emphasizes the need for genuine connections and the role of therapy in understanding oneself. The conversation touches on the concept of ‘grokking’—a deep understanding of another person—and how it relates to love and acceptance in relationships.

Psychology of Questioning January 14, 2014

Host: Armand DiMeleGuests: Giullian Gioiello, Linda Vanella

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the psychology of questioning and its significance in communication and relationships. He discusses how people often conceal their true feelings and thoughts from physicians and loved ones, highlighting the challenges that arise from unasked questions. The conversation delves into the reasons behind our reluctance to share personal truths and the importance of asking the right questions to foster understanding and connection. With insights from guests Linda Vanella Vanella Vanella and Giullian Gioiello, the episode emphasizes that genuine curiosity and open dialogue can lead to deeper relationships and personal growth.

Finding a Path with the Heart September 10, 2013

Host: Armand DiMeleGuests: Giullian Gioiello

Category: Emotional Communication Dynamics

In this episode, Armand DiMele and co-host Giullian Gioiello explore the concept of courage in love and relationships. They discuss the importance of choosing paths that resonate with the heart, emphasizing that love should not be painful or filled with hidden resentments. Through anecdotes and reflections, they differentiate between physical and emotional courage, highlighting how true strength lies in being open and honest in relationships. The conversation delves into the challenges of expressing feelings and the societal pressures that often lead to emotional repression. Listeners are encouraged to confront their fears and embrace vulnerability as a path to deeper connections.

Being Honest Without Hurting Feelings September 3, 2013

Host: Armand DiMele

Category: Emotional and Social Dynamics

In this episode, Armand DiMele discusses the delicate balance between being truthful and being sensitive to others’ feelings. He explores how the fear of hurting loved ones can lead to dishonesty and emotional disconnect. Through various examples, he highlights the importance of self-awareness and the consequences of not being true to oneself. Armand encourages listeners to reflect on their own relationships and the impact of their honesty or lack thereof. Ultimately, the conversation aims to foster understanding and promote healthier communication in personal connections.

Performance Anxiety and Public Speaking June 26, 2013

Host: Armand DiMeleGuests: Natalie H. Rogers

Category: Emotional and Mental Health

In this episode, Armand DiMele speaks with Natalie H. Rogers about overcoming performance anxiety and the importance of effective public speaking. Natalie, a licensed clinical social worker and author of ‘The New Talk Power,’ shares insights on techniques to manage anxiety, including proper breathing, body awareness, and the significance of structure in communication. They discuss how performance anxiety can affect individuals in various situations, from job interviews to public presentations, and provide practical tips for building confidence in speaking. The conversation emphasizes the need for training and practice to develop effective communication skills.

Exploring the Impact of Love on Well-Being April 2, 2013

Host: Armand DiMeleGuests: Dr. Scott Baum

Category: Family and Relationship Dynamics

In this episode, Armand DiMele speaks with Dr. Scott Baum about the essential role of love in human well-being. They discuss how love affects emotional and physical health, particularly during childhood development. Dr. Baum shares insights from his experience as a bioenergetic psychotherapist, explaining how the absence of love can lead to physical manifestations of emotional distress. The conversation delves into the complexities of intimacy, the body-mind connection, and the importance of nurturing relationships for personal growth. Listeners are encouraged to reflect on their own experiences with love and its impact on their lives.

Communication and Understanding April 1, 2013

Host: Armand DiMeleGuests: Dr. Rachel Hatt

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele and Dr. Rachel Hatt delve into the intricacies of communication, exploring how people often fail to convey their true meanings. They discuss the importance of active listening, the pitfalls of assumptions, and the significance of curiosity in understanding others. The conversation highlights techniques such as paraphrasing and asking open-ended questions to foster deeper connections. They also address common communication traps, including the use of ‘why’ and ‘but,’ which can hinder effective dialogue. The episode emphasizes that effective communication is a skill that requires practice and a willingness to engage with others authentically.

Interview with Marilyn Ferguson December 4, 2012

Host: Armand DiMeleGuests: Marilyn Ferguson

Category: Personal Growth and Identity

In this episode, Armand DiMele revisits a heartfelt interview with the late Marilyn Ferguson, author of ‘The Aquarian Conspiracy.’ They discuss the challenges of nurturing individuality in a conformist society and the importance of integrating thinking, feeling, and spirituality. Ferguson shares insights on the characteristics of visionaries, the significance of attention, and the dangers of seeking validation. The conversation delves into the role of creativity and the artist’s journey, emphasizing the need for self-acceptance and the courage to embrace one’s unique path. This archival interview offers timeless wisdom for those seeking to understand their true selves.

Talking Styles and the Human Voice August 29, 2012

Category: Emotional Intelligence and Communication

In this episode, host Armand DiMele welcomes voice specialist Elizabeth Sastry to discuss the nuances of talking styles and how they reflect our personalities. They explore various speech patterns, including deferential, dramatic, and worrisome styles, and how these can influence communication and relationships. The conversation delves into the importance of understanding one’s voice and the rhythm of speech, while also touching on the duality of human emotions. Listeners are encouraged to recognize their own speech patterns and consider how they affect their interactions with others.