self-discovery |

Transitioning from Boyhood to Manhood Undated

Host: Armand DiMeleGuests: Lawrence Gonzalez

Category: Masculinity and Emotional Growth

In this episode, Armand DiMele discusses the critical journey of transitioning from boyhood to manhood, emphasizing the importance of confronting emotional pain rather than avoiding it. He explores how modern men often seek pleasure as a means to escape pain, leading to a cycle of avoidance that can have detrimental effects on their lives and relationships. DeMille highlights the significance of facing pain for personal growth and the development of true manhood, advocating for a deeper understanding of oneself and the willingness to endure discomfort for a greater purpose. This conversation aims to inspire men to embrace their emotional experiences and contribute positively to the world.

Making Everyone Happy Undated

Host: Armand DiMeleGuests: Casey, Giullian Gioiello, Joy, Linda Vanella, Marguerite, Naina Ervin, Richard, Roberta Maria Acchi, Seema, Tarun

Category: Gratitude and Mindfulness

In this episode, Armand DiMele discusses the complexities of trying to make others happy, especially during the holiday season. Joined by guests Giullian Gioiello and Linda Vanella Vanella Vanella, they explore the emotional toll it takes on individuals who feel responsible for the happiness of those around them. The conversation touches on personal experiences, societal expectations, and the challenges faced when one’s efforts to please others go unrecognized. Listeners are encouraged to reflect on their own relationships and the balance between self-care and the desire to make others happy.

Bringing Yourself to Your Voice Undated

Host: Armand DiMeleGuests: Naz Hussaini, Ora Yemini Morrison, Stephanie D'Ambra

Category: Personal Growth and Awareness

In this episode, Armand DiMele speaks with Naz Hussaini, a Gestalt therapist and vocal educator, about the transformative power of sound and voice. Naz discusses her unique approach to helping individuals connect with their inner selves through vocal expression, emphasizing the healing potential of sound. The conversation explores how people’s voices can reflect their emotional states and beliefs, and how sound can serve as a bridge to deeper self-awareness. Guests Ora Yemini Morrison and Stephanie D’Ambra share their experiences during sound exercises, illustrating the profound impact of vocalization on personal growth and emotional release.

Midlife Changes and Reinvention Undated

Host: Armand DiMeleGuests: Kent Robertshaw, Linda Vanella

Category: Personal Growth and Well-being

In this episode, Armand DiMele engages with psychiatrist Kent Robertshaw and psychotherapist Linda Vanella Vanella Vanilla to explore the profound changes that occur in midlife. They discuss the impact of hormonal shifts, such as decreasing testosterone and estrogen, on emotional well-being and identity. The conversation delves into how these changes can lead to a reinvention of self, allowing individuals to embrace new roles and experiences. The hosts emphasize the importance of understanding one’s chemistry and the freedom that comes with shedding societal pressures, ultimately encouraging listeners to find joy and curiosity in life’s transitions.

Consistency in Parenting and Relationships Undated

Host: Armand DiMele

Category: Family and Relationship Dynamics

In this episode, Armand DiMele explores the complexities of consistency in parenting and personal relationships. He discusses a study by Israeli researchers that reveals how consistent parenting can lead to effective behavior in children, but may also foster resentment. Through listener calls, Armand delves into personal experiences, examining how past relationships with parents can influence adult romantic choices. The conversation highlights the challenges of navigating emotional connections, the impact of inconsistency, and the importance of understanding one’s own needs in relationships.

Walking 2.2 Miles in 102 Degree Weather Undated

Host: Armand DiMeleGuests: Albert Pesso, Diane Boyden Pesso, Ilana Rubenfeld, Portia Franklin

Category: Family and Relationship Dynamics

In this episode, Armand DiMele shares a memorable experience from a conference at Princeton University where he was tasked with getting 2,000 attendees to walk 2.2 miles in scorching heat. He discusses the importance of childhood needs in adult relationships and introduces his guest, Portia Franklin, a psychotherapist specializing in psychomotor therapy. Together, they explore the five basic childhood needs: place, support, nurturance, protection, and loving limits, and how unmet needs can manifest in adult life. The conversation delves into the significance of emotional movement and the role of ideal parents in healing past wounds.

Emotional Fitness and Stamina Undated

Host: Armand DiMeleGuests: Dr. Vivian Wolsk

Category: Psychology and Cultural Insights

In this episode, Armand DiMele speaks with Dr. Vivian Wolsk, a clinical psychologist, about the concept of emotional fitness and how to better understand and manage our feelings. They discuss the importance of identifying emotions, the signs of emotional flabbiness, and the techniques of Gestalt therapy, including the empty chair technique. The conversation emphasizes the need for self-acceptance, positive self-talk, and the integration of mind, body, and spirit in emotional well-being. Listeners are encouraged to engage in self-nurturing practices and to confront negative programming in their lives.