self-discovery |

Midlife Changes and Reinvention Undated

Host: Armand DiMeleGuests: Kent Robertshaw, Linda Vanella

Category: Personal Growth and Well-being

In this episode, Armand DiMele engages with psychiatrist Kent Robertshaw and psychotherapist Linda Vanella Vanella Vanilla to explore the profound changes that occur in midlife. They discuss the impact of hormonal shifts, such as decreasing testosterone and estrogen, on emotional well-being and identity. The conversation delves into how these changes can lead to a reinvention of self, allowing individuals to embrace new roles and experiences. The hosts emphasize the importance of understanding one’s chemistry and the freedom that comes with shedding societal pressures, ultimately encouraging listeners to find joy and curiosity in life’s transitions.

Consistency in Parenting and Relationships Undated

Host: Armand DiMele

Category: Family and Relationship Dynamics

In this episode, Armand DiMele explores the complexities of consistency in parenting and personal relationships. He discusses a study by Israeli researchers that reveals how consistent parenting can lead to effective behavior in children, but may also foster resentment. Through listener calls, Armand delves into personal experiences, examining how past relationships with parents can influence adult romantic choices. The conversation highlights the challenges of navigating emotional connections, the impact of inconsistency, and the importance of understanding one’s own needs in relationships.

Walking 2.2 Miles in 102 Degree Weather Undated

Host: Armand DiMeleGuests: Albert Pesso, Diane Boyden Pesso, Ilana Rubenfeld, Portia Franklin

Category: Family and Relationship Dynamics

In this episode, Armand DiMele shares a memorable experience from a conference at Princeton University where he was tasked with getting 2,000 attendees to walk 2.2 miles in scorching heat. He discusses the importance of childhood needs in adult relationships and introduces his guest, Portia Franklin, a psychotherapist specializing in psychomotor therapy. Together, they explore the five basic childhood needs: place, support, nurturance, protection, and loving limits, and how unmet needs can manifest in adult life. The conversation delves into the significance of emotional movement and the role of ideal parents in healing past wounds.

Emotional Fitness and Stamina Undated

Host: Armand DiMeleGuests: Dr. Vivian Wolsk

Category: Psychology and Cultural Insights

In this episode, Armand DiMele speaks with Dr. Vivian Wolsk, a clinical psychologist, about the concept of emotional fitness and how to better understand and manage our feelings. They discuss the importance of identifying emotions, the signs of emotional flabbiness, and the techniques of Gestalt therapy, including the empty chair technique. The conversation emphasizes the need for self-acceptance, positive self-talk, and the integration of mind, body, and spirit in emotional well-being. Listeners are encouraged to engage in self-nurturing practices and to confront negative programming in their lives.

Sibling Bonds and Relationships Undated

Host: Armand DiMele

Category: Family and Relationship Dynamics

In this episode, Armand DiMele explores the dynamics of sibling relationships, discussing the emotional bonds formed between brothers and sisters. He delves into the various types of siblings, including full, half, and step-siblings, and the impact of familial connections on personal development. The conversation highlights the importance of these relationships in shaping one’s emotional well-being and the role of communication in fostering strong bonds. Listeners are encouraged to reflect on their own sibling experiences and the significance of family ties in their lives.

Embracing the Unusual Undated

Host: Armand DiMeleGuests: Sherri Siegel

Category: Mind-Body Wellness Insights

In this episode, Armand DiMele engages with Sherri Siegel and Sherri Siegel to explore the transformative power of art in personal healing and self-discovery. They discuss how embracing unconventional methods, such as using art as a therapeutic tool, can help individuals confront their emotions and dislodge psychological blockages. The conversation delves into the experiences of medical students and professionals, emphasizing the importance of mindfulness and introspection in the fast-paced world of medicine. Through art, they propose a unique pathway to emotional insight and healing.

Paradoxes of Life Undated

Host: Armand DiMeleGuests: Roberta Maria Atti

Category: Mind-Body Wellness Insights

In this episode, Armand DiMele and Roberta Maria Atti explore the paradoxes inherent in life, from the allure of wealth and fame to the unexpected consequences of medical advancements. They discuss how achieving one’s dreams can lead to unforeseen challenges, such as the loss of friendships or the burden of fame. The conversation delves into various medical paradoxes, including the surprising outcomes of weight loss surgery and the unintended effects of antidepressants. Through humor and insightful anecdotes, they highlight the complexities of human experience and the contradictions that often accompany our desires.

Holiday Connections and Disconnections Undated

Host: Armand DiMele

Category: Gratitude and Mindfulness

In this episode, host Armand DiMele explores the complex nature of human connections during the holiday season. He reflects on personal experiences of connection and disconnection, particularly in family dynamics, and discusses the yearning many people have for deeper relationships. Through listener calls, the conversation delves into feelings of alienation and the struggle to connect in a world where many feel isolated. The episode encourages listeners to examine their own connections and consider the importance of community and understanding in fostering relationships.

Emotions and the Five-Path Process Undated

Host: Armand DiMeleGuests: Cindy Brielotta

Category: Psychology and Cultural Insights

In this episode, Armand DiMele discusses the complexities of emotions and feelings with hypnotherapist Cindy Brielotta. They explore the Five-Path Process, which helps individuals confront and understand their emotions, including anger, fear, and guilt. Cindy explains the importance of feeling emotions fully and how they drive behavior. The conversation delves into age regression, the informed child technique, and the significance of forgiveness—both of others and oneself. Listeners learn that true healing comes from acknowledging and processing emotions rather than suppressing them.

Seven Steps to Effective Decision-Making Undated

Host: Armand DiMeleGuests: Christine Langerman

Category: Philosophy and Personal Growth

In this episode, Armand DiMele discusses the first steps to effective decision-making with guest Christine Langerman. They explore the importance of understanding one’s own decision-making process and how self-awareness plays a crucial role in making meaningful choices. Through relatable examples, such as deciding what to have for dinner, they illustrate how personal experiences and perceived risks can lead to greater self-knowledge. The conversation emphasizes the significance of igniting passion and overcoming limiting beliefs to live a fulfilling life.