Keyword: self-care

Bringing Ideas and Concepts for a Positively Minded Life November 12, 2013

Host: Armand DiMeleGuests: Dr. Rachel Naomi Remen

In this episode, host Armand DiMele speaks with Dr. Rachel Naomi Remen, a physician and professor at UCSF, about the importance of human connection in medicine. They discuss the need to return to a more compassionate approach to healthcare, emphasizing the significance of listening and understanding patients beyond their physical ailments. Dr. Remen shares insights from her course, ‘The Healer’s Art,’ which aims to remind medical students of the heart of medicine and the values of service, compassion, and authenticity. The conversation highlights the challenges faced by healthcare professionals and the necessity of nurturing their own humanity to better serve others.

Being Honest Without Hurting Feelings September 3, 2013

Host: Armand DiMele

In this episode, Armand DiMele discusses the delicate balance between being truthful and being sensitive to others’ feelings. He explores how the fear of hurting loved ones can lead to dishonesty and emotional disconnect. Through various examples, he highlights the importance of self-awareness and the consequences of not being true to oneself. Armand encourages listeners to reflect on their own relationships and the impact of their honesty or lack thereof. Ultimately, the conversation aims to foster understanding and promote healthier communication in personal connections.

Bipolar Disorder and Dementia Insights May 8, 2013

Host: Armand DiMeleGuests: Dr. Ronald Feevey, Giullian Gioiello

In this episode, Armand DiMele discusses the connections between depression, dementia, and bipolar disorder, offering a unique perspective on these mental health issues. He highlights recent studies linking late-life depression to an increased risk of dementia, particularly vascular dementia and Alzheimer’s disease. Armand emphasizes the importance of addressing depression in the elderly and suggests that music therapy may help activate memory in Alzheimer’s patients. He also explores the complexities of bipolar disorder, including its manic and depressive phases, and the societal implications of these conditions. With insights from personal experiences and research, this episode aims to reframe our understanding of mental health challenges.

Domestic Violence Awareness April 23, 2013

In this episode, Armand DiMele discusses the critical issue of domestic violence with Dr. Noel Nelson, author of ‘Dangerous Relationships.’ They explore the alarming statistics surrounding domestic violence, including its prevalence and the various warning signs that can indicate a potentially abusive relationship. Dr. Nelson outlines seven key signs, such as controlling behavior, possessiveness, and insensitivity, that individuals should be aware of to protect themselves. The conversation emphasizes the importance of recognizing these signs early and taking proactive steps to ensure personal safety and well-being.

Dutiful Personalities and the Enneagram April 3, 2013

Host: Armand DiMeleGuests: Don Riso, Russ Hudson

In this episode, Armand DiMele discusses the Enneagram types associated with dutiful personalities, focusing on the perfectionist (type one), the helper (type two), and the loyalist (type six). The conversation explores the characteristics, motivations, and challenges faced by these personality types. The hosts, Don Riso and Russ Hudson, share insights into how these types navigate their sense of duty, obligation, and the inner conflicts that arise from their perfectionistic tendencies, need for approval, and anxiety about security. They also highlight the potential for growth and the positive contributions these types can make to society.

New Year’s Day Special January 1, 2013

Host: Armand DiMeleGuests: L.A. Justice, Roberta Maria Atti

In this New Year’s Day special episode, Armand DiMele reflects on the importance of authenticity and financial security for women. Joined by guest L.A. Justice, author of ‘What Women Really Want and How They Can Get It,’ they discuss the nine major issues women face, including happiness, financial stability, and self-respect. The conversation emphasizes the need for women to be proactive about their financial futures and to cultivate self-love and authenticity in their lives. This uplifting dialogue aims to inspire listeners to take positive steps towards a fulfilling year ahead.

Exasperation and Communication September 25, 2012

Host: Armand DiMele

In this episode, Armand DiMele explores the themes of exasperation, frustration, and the importance of communication in relationships. He discusses the impact of first words spoken in the morning and the significance of expressing love at the end of conversations. Through anecdotes and insights, Armand emphasizes the need for pauses in life, the value of genuflection, and the challenges of modern communication, particularly with the influence of technology. Listeners are encouraged to reflect on their interactions with loved ones and to foster a more positive and understanding approach to communication.

Getting to the Source of Pain August 1, 2012

Host: Armand DiMeleGuests: Lisa Arnone

In this episode, Armand DiMele and Lisa Arnone explore the importance of understanding the underlying causes of emotional and physical pain. They discuss the concept of masks people wear to hide their true selves and the complexities of seeking authenticity. The conversation delves into various coping mechanisms, the Enneagram personality types, and the challenges of revealing one’s real self. Through listener calls, they address the struggles of dealing with family dynamics and the impact of deception on relationships. The episode emphasizes the necessity of self-awareness and the courage to confront one’s true feelings.

Psychology for Therapists: Part Seven July 31, 2012

Host: Armand DiMeleGuests: Lisa Arnone

In this episode, Armand DiMele and Lisa Arnone continue their series on psychology tailored for therapists. They delve into the complexities of self-inquiry, emphasizing the importance of asking the right questions about one’s feelings and behaviors. Armand discusses how individuals often struggle with understanding their emotions and the dynamics of therapy. He highlights the significance of recognizing dependency, stages of growth, and the resistance to change that many face. The episode encourages listeners to explore deeper questions about themselves, moving beyond surface-level inquiries to uncover underlying motivations and feelings.

Toxic Relationships July 24, 2012

In this episode, Armand DiMele discusses the complexities of toxic relationships, exploring how they can affect mental and emotional well-being. He shares insights on identifying toxic behaviors, such as manipulation, verbal abuse, and emotional isolation, and emphasizes the importance of recognizing one’s own feelings and boundaries. The conversation also touches on the impact of upbringing on relationship dynamics and the necessity of seeking objective perspectives. Listeners are encouraged to reflect on their relationships and consider whether they are nurturing or harmful, as well as the potential for healing and growth.