self-care |

Holiday Depression and Mental Health Undated

Host: Armand DiMeleGuests: Dr. Michael B. Schachter, Kent Robertshaw

Category: Mind and Mood Dynamics

In this episode, Armand DiMele discusses the phenomenon of holiday depression with mental health professionals Kent Robertshaw and Dr. Michael B. Schachter. They explore the psychological and biochemical factors contributing to seasonal affective disorder, the impact of family dynamics during the holidays, and the importance of sunlight and nutrition in mental health. The conversation also touches on the use of complementary medicine, the effects of medications, and the significance of being present for those struggling with depression. Listeners are encouraged to recognize their feelings and seek support during this challenging time of year.

Regrets and the Positive Mindset Undated

Host: Armand DiMele

Category: Personal Growth and Well-being

In this episode, Armand DiMele reflects on the concept of regrets and how they can shape our lives. He discusses the historical context of 1968, a year marked by significant events that changed the course of history. The conversation explores how individuals can transform their regrets into valuable lessons rather than letting them lead to despair. DeMille emphasizes the importance of taking responsibility for past choices and using those experiences to foster personal growth and wisdom. He encourages listeners to share their own journeys of overcoming regrets and finding positivity in their lives.

Dolly Shulman: Heartwarming Workshops and Emotional Awareness Undated

Host: Armand DiMeleGuests: Dolly Shulman

Category: Psychology and Cultural Insights

In this episode, host Armand DiMele welcomes psychotherapist Dolly Shulman, who shares her journey of emotional awareness and the significance of her heartwarming workshops. At 77, Dolly reflects on her life experiences, including the trauma of losing her mother at a young age, which shaped her understanding of emotions and self-care. She emphasizes the importance of listening to one’s body and feelings as a guide to personal growth. The conversation delves into self-sabotage, the healing process, and the transformative power of workshops that encourage participants to embrace their authentic selves.

Attunement and Validation in Therapy Undated

Host: Armand DiMeleGuests: Kevin Heaney

Category: Family and Relationship Dynamics

In this episode, Armand DiMele speaks with psychotherapist Kevin Heaney about the concepts of attunement and validation in therapy and personal relationships. They discuss how these principles can bridge the emotional disconnect that many individuals experience, emphasizing the importance of being truly heard and understood. Heaney shares insights on the role of family dynamics in therapy, particularly in the context of alcoholism and substance abuse, and how the identified patient often reflects deeper family issues. The conversation highlights the necessity of both individual and family involvement in the healing process.

Understanding Parental Depression and Its Impact on Children Undated

Host: Armand DiMeleGuests: Christine Ulrich

Category: Family and Relationship Dynamics

In this episode, Armand DiMele discusses the significant link between parental depression and children’s emotional well-being. He highlights recent research indicating that children of depressed parents are more likely to experience anxiety and behavioral issues. The conversation explores how parental conflict, whether through anger or withdrawal, affects children and emphasizes the importance of addressing parental mental health to improve outcomes for children. DeMille encourages parents to seek help for their depression, suggesting that treating the parent can lead to improvements in the child’s behavior and emotional state.

Toxic Desires Undated

Host: Armand DiMele

Category: Personal Growth and Awareness

In this episode, Armand DiMele and Dr. Deborah Hillman delve into the complexities of human desires, particularly those deemed toxic. They explore the emotional underpinnings of these desires, including feelings of powerlessness and the need for validation. Listeners are encouraged to call in and share their experiences with toxic desires, leading to insightful discussions about the consequences of pursuing such desires. The episode emphasizes the importance of recognizing and addressing the deeper emotional needs that often drive these toxic urges.

10 Things to Do When Life Falls Apart Undated

Host: Armand DiMeleGuests: Daphne Rose Kingma

Category: Personal Growth and Well-being

In this episode, host Armand DiMele speaks with author Daphne Rose Kingma about her book, ‘The 10 Things to Do When Life Falls Apart.’ They discuss the challenges of navigating crises, the importance of allowing oneself to grieve, and the transformative power of embracing pain. Kingma emphasizes the significance of recognizing one’s personal strengths and the necessity of letting go to foster growth. The conversation highlights how difficult experiences can lead to deeper connections with oneself and others, ultimately guiding individuals toward love and resilience in the face of adversity.

Self-Medication and Its Impacts Undated

Host: Armand DiMeleGuests: Kent Robertshaw

Category: Health and Wellness Insights

In this episode, Armand DiMele and Kent Robertshaw discuss the growing trend of self-medication as individuals take charge of their health amidst challenges in accessing traditional medical care. They explore the benefits of self-monitoring and self-care, while also addressing the potential pitfalls of relying too heavily on self-medication, particularly in the context of emotional and physical pain. The conversation highlights the importance of understanding one’s body, the role of feedback in self-care, and the need for supportive relationships in navigating health challenges.

Exploring Unexpected Feelings Undated

Host: Armand DiMele

Category: Emotional Communication Dynamics

In this episode, Armand DiMele discusses the complexities of emotions that people often feel but are not expected to feel. He explores various scenarios where individuals may not experience the emotions that society anticipates, such as monogamy, generosity, and patience. Through engaging anecdotes and listener calls, Armand delves into the paradox of feelings, encouraging listeners to reflect on their own emotional experiences and the expectations placed upon them by others. The conversation highlights the importance of understanding and accepting one’s feelings, regardless of societal norms.

Recession Anxiety and Psychology Undated

Host: Armand DiMele

Category: Money and Psychology

In this episode, Armand DiMele discusses the psychological impact of recession anxiety, exploring how economic downturns affect people’s mental health and relationships. He highlights the differences in how individuals experience anxiety based on their financial status and personal circumstances. Through engaging conversations with callers, Armand emphasizes the importance of finding internal sources of happiness rather than relying on material possessions. He encourages listeners to confront their fears and emotions, particularly regarding familial relationships, and offers insights into coping mechanisms during challenging times.