self-care |

Exploring Unexpected Feelings Undated

Host: Armand DiMele

Category: Emotional Communication Dynamics

In this episode, Armand DiMele discusses the complexities of emotions that people often feel but are not expected to feel. He explores various scenarios where individuals may not experience the emotions that society anticipates, such as monogamy, generosity, and patience. Through engaging anecdotes and listener calls, Armand delves into the paradox of feelings, encouraging listeners to reflect on their own emotional experiences and the expectations placed upon them by others. The conversation highlights the importance of understanding and accepting one’s feelings, regardless of societal norms.

Recession Anxiety and Psychology Undated

Host: Armand DiMele

Category: Money and Psychology

In this episode, Armand DiMele discusses the psychological impact of recession anxiety, exploring how economic downturns affect people’s mental health and relationships. He highlights the differences in how individuals experience anxiety based on their financial status and personal circumstances. Through engaging conversations with callers, Armand emphasizes the importance of finding internal sources of happiness rather than relying on material possessions. He encourages listeners to confront their fears and emotions, particularly regarding familial relationships, and offers insights into coping mechanisms during challenging times.

How We Create Our Life Stories Undated

Host: Armand DiMeleGuests: Diane, Dr. Carol Dweck, Giullian Gioiello, Jennifer, John Valerio, Kelly, Rick

Category: Emotional and Mental Health

In this episode, Armand DiMele explores the intricate ways we construct our life narratives and the psychological mechanisms behind them. He discusses how our backgrounds and experiences shape our perceptions and reactions, particularly focusing on the role of the amygdala in processing fear and anxiety. Through engaging stories and listener interactions, Armand emphasizes the importance of understanding our neural activity and how it influences our thoughts and emotions. He encourages listeners to reflect on their own life stories and the balance they seek in their mental and emotional lives.

How Do We Do That? Undated

Host: Armand DiMeleGuests: Diane, Heidi, Yvette

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the importance of creating a safe mental space for self-reflection and emotional healing. He guides listeners through exercises designed to help them connect with their inner selves, emphasizing the need for kindness and understanding towards one’s emotional state. By encouraging a dialogue between the rational and instinctual parts of ourselves, Armand provides practical strategies for achieving emotional comfort and safety. The episode also includes listener calls, where individuals share their experiences and seek guidance on their personal journeys.

Dealing with Narcissism in Relationships Undated

Host: Armand DiMeleGuests: Wendy Behary

Category: Emotional and Social Dynamics

In this episode, Armand DiMele discusses the challenges of dealing with narcissistic personalities in relationships. Joined by Wendy Behary, author of ‘Disarming the Narcissist,’ they explore the characteristics of narcissists, including self-absorption, entitlement, and emotional detachment. The conversation delves into the dynamics between narcissists and their partners, offering insights on how to navigate these complex relationships. Wendy emphasizes the importance of understanding the underlying vulnerabilities of narcissists and provides strategies for setting healthy boundaries while fostering empathy. Listeners are encouraged to recognize the signs of narcissism and learn how to respond effectively.

Caregiving and Caregetting Undated

Host: Armand DiMeleGuests: Diana Denholm, John Valerio, Linda Vanella, Lisa Arnone

Category: Generational and Age Dynamics

In this episode, Armand DiMele discusses the complexities of caregiving with a panel of guests, including Diana Denholm, author of ‘The Caregiving Wife’s Handbook.’ The conversation explores the emotional challenges faced by caregivers, the dynamics of family involvement, and the importance of communication in managing relationships during times of illness. The guests share personal experiences and insights on how to navigate the difficult decisions surrounding caregiving, while emphasizing the need for self-care and the potential for resentment in these roles. The episode aims to provide listeners with practical tools and understanding to foster healthier caregiving relationships.

Holiday Depression and Mental Health Undated

Host: Armand DiMeleGuests: Dr. Kent Robert Short, Dr. Michael B. Schachter

Category: Mind and Mood Dynamics

In this episode, Armand DiMele discusses the phenomenon of holiday depression with Dr. Kent Robert Short and Dr. Michael B. Schachter. They explore the psychological and biological factors contributing to seasonal affective disorder, the impact of light and vitamin D on mood, and the importance of addressing mental health during the holiday season. The conversation also touches on complementary medicine, the role of neurotransmitters, and the potential side effects of antidepressants. Listeners are encouraged to recognize their feelings and seek support while navigating the challenges of the holiday season.

Making Everyone Happy Undated

Host: Armand DiMeleGuests: Casey, Giullian Gioiello, Joy, Linda Vanella, Marguerite, Naina Ervin, Richard, Roberta Maria Acchi, Seema, Tarun

Category: Gratitude and Mindfulness

In this episode, Armand DiMele discusses the complexities of trying to make others happy, especially during the holiday season. Joined by guests Giullian Gioiello and Linda Vanella Vanella Vanella, they explore the emotional toll it takes on individuals who feel responsible for the happiness of those around them. The conversation touches on personal experiences, societal expectations, and the challenges faced when one’s efforts to please others go unrecognized. Listeners are encouraged to reflect on their own relationships and the balance between self-care and the desire to make others happy.

Generational Connections and Caregiving Undated

Host: Armand DiMeleGuests: Alan White, Stephanie Roth

Category: Generational and Age Dynamics

In this episode, Armand DiMele discusses the complexities of caregiving across generations, particularly focusing on the four stages of parenting as defined by Stephanie Roth. The conversation explores the dynamics of adult children caring for aging parents, the emotional challenges involved, and the importance of understanding the needs of both parties. Alan White, an expert in elderly care, shares insights on the significance of compassion and communication in these relationships. The discussion emphasizes the need for support systems for caregivers and the value of intergenerational connections in navigating the challenges of aging and caregiving.

Irritability and Emotional Reactions Undated

Host: Armand DiMele

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses the nature of irritability and its roots in past experiences rather than present circumstances. He emphasizes the importance of understanding and addressing these feelings in ourselves and others, particularly in relationships. Through listener calls, he explores various emotional responses to external events, such as storms and media coverage, while encouraging compassion and connection. The conversation highlights how irritability often masks deeper emotions and the need for love and support during challenging times.