self-care |

Understanding Your Three Instincts December 27, 2005

Host: Armand DiMele

Category: Human Behavior Insights

In this episode, Armand DiMele explores the three fundamental instincts that shape human behavior: self-preservation, social, and sexual. He discusses how these instincts influence our relationships and interactions, particularly during social gatherings and personal connections. Armand emphasizes the importance of understanding which instinct dominates our lives, as this knowledge can lead to better self-awareness and healthier relationships. Through engaging anecdotes and listener interactions, he highlights the balance needed between these instincts for a fulfilling life.

Holiday Reflections December 13, 2005

Host: Armand DiMele

Category: Gratitude and Mindfulness

In this episode, Armand DiMele explores the complexities of the holiday season, discussing themes of gift-giving, personal expectations, and the emotional weight that often accompanies this time of year. He delves into the psychological factors that contribute to feelings of Scrooginess, particularly the impact of childhood experiences on adult perceptions of the holidays. Through engaging conversations with callers, Armand encourages listeners to reflect on their own holiday experiences and the motivations behind their feelings, ultimately promoting a deeper understanding of self during this festive yet challenging time.

Dissociation and Presence November 1, 2005

Host: Armand DiMele

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the concepts of dissociation, depersonalization, and fugue states, discussing how they manifest in everyday life. He shares anecdotes from individuals who cope with their realities through various means, such as meditation, running, or substance use. Armand emphasizes the importance of being present and facing one’s emotions rather than escaping into fugue states. He provides practical advice on how to cultivate mindfulness and engage fully with life, encouraging listeners to embrace their experiences and emotions for a more fulfilling existence.

Regrets and the Positive Mindset Undated

Host: Armand DiMele

Category: Personal Growth and Well-being

In this episode, Armand DiMele reflects on the concept of regrets and how they can shape our lives. He discusses the historical context of 1968, a year marked by significant events that changed the course of history. The conversation explores how individuals can transform their regrets into valuable lessons rather than letting them lead to despair. DeMille emphasizes the importance of taking responsibility for past choices and using those experiences to foster personal growth and wisdom. He encourages listeners to share their own journeys of overcoming regrets and finding positivity in their lives.

Dolly Shulman: Heartwarming Workshops and Emotional Awareness Undated

Host: Armand DiMeleGuests: Dolly Shulman

Category: Psychology and Cultural Insights

In this episode, host Armand DiMele welcomes psychotherapist Dolly Shulman, who shares her journey of emotional awareness and the significance of her heartwarming workshops. At 77, Dolly reflects on her life experiences, including the trauma of losing her mother at a young age, which shaped her understanding of emotions and self-care. She emphasizes the importance of listening to one’s body and feelings as a guide to personal growth. The conversation delves into self-sabotage, the healing process, and the transformative power of workshops that encourage participants to embrace their authentic selves.

Attunement and Validation in Therapy Undated

Host: Armand DiMeleGuests: Kevin Heaney

Category: Family and Relationship Dynamics

In this episode, Armand DiMele speaks with psychotherapist Kevin Heaney about the concepts of attunement and validation in therapy and personal relationships. They discuss how these principles can bridge the emotional disconnect that many individuals experience, emphasizing the importance of being truly heard and understood. Heaney shares insights on the role of family dynamics in therapy, particularly in the context of alcoholism and substance abuse, and how the identified patient often reflects deeper family issues. The conversation highlights the necessity of both individual and family involvement in the healing process.

Understanding Parental Depression and Its Impact on Children Undated

Host: Armand DiMeleGuests: Christine Ulrich

Category: Family and Relationship Dynamics

In this episode, Armand DiMele discusses the significant link between parental depression and children’s emotional well-being. He highlights recent research indicating that children of depressed parents are more likely to experience anxiety and behavioral issues. The conversation explores how parental conflict, whether through anger or withdrawal, affects children and emphasizes the importance of addressing parental mental health to improve outcomes for children. DeMille encourages parents to seek help for their depression, suggesting that treating the parent can lead to improvements in the child’s behavior and emotional state.

Toxic Desires Undated

Host: Armand DiMele

Category: Personal Growth and Awareness

In this episode, Armand DiMele and Dr. Deborah Hillman delve into the complexities of human desires, particularly those deemed toxic. They explore the emotional underpinnings of these desires, including feelings of powerlessness and the need for validation. Listeners are encouraged to call in and share their experiences with toxic desires, leading to insightful discussions about the consequences of pursuing such desires. The episode emphasizes the importance of recognizing and addressing the deeper emotional needs that often drive these toxic urges.

10 Things to Do When Life Falls Apart Undated

Host: Armand DiMeleGuests: Daphne Rose Kingma

Category: Personal Growth and Well-being

In this episode, host Armand DiMele speaks with author Daphne Rose Kingma about her book, ‘The 10 Things to Do When Life Falls Apart.’ They discuss the challenges of navigating crises, the importance of allowing oneself to grieve, and the transformative power of embracing pain. Kingma emphasizes the significance of recognizing one’s personal strengths and the necessity of letting go to foster growth. The conversation highlights how difficult experiences can lead to deeper connections with oneself and others, ultimately guiding individuals toward love and resilience in the face of adversity.

Self-Medication and Its Impacts Undated

Host: Armand DiMeleGuests: Kent Robertshaw

Category: Health and Wellness Insights

In this episode, Armand DiMele and Kent Robertshaw discuss the growing trend of self-medication as individuals take charge of their health amidst challenges in accessing traditional medical care. They explore the benefits of self-monitoring and self-care, while also addressing the potential pitfalls of relying too heavily on self-medication, particularly in the context of emotional and physical pain. The conversation highlights the importance of understanding one’s body, the role of feedback in self-care, and the need for supportive relationships in navigating health challenges.