self-awareness |

Understanding Your True Self Through Animal Choices Undated

Host: Armand DiMele

Category: Personal Growth and Identity

In this episode, Armand DiMele explores the concept of self-discovery through the metaphor of animals and colors. He discusses how the animal one chooses reflects their true nature, while their favorite color represents a facade. Through various examples shared by listeners, Armand illustrates the contrast between one’s intrinsic qualities and the persona they project. He delves into the complexities of emotions like pity and self-pity, emphasizing the importance of understanding oneself to achieve harmony in life. The show encourages listeners to engage in self-reflection and recognize the deeper truths behind their identities.

Relationships and Evolutionary Psychology Undated

Host: Armand DiMele

Category: Love, Relationships, and Psychology

In this episode, Armand DiMele explores the complexities of modern relationships and how they have evolved over time. He discusses the impact of societal changes, chemical influences, and the evolution of human behavior on romance and courtship. Delving into evolutionary psychology, he examines how the dynamics of attraction and bonding have shifted, particularly in the context of modern challenges like hyperstimulation and the effects of technology. The conversation also touches on the neurochemistry of love and the various factors that contribute to romantic connections, highlighting the intricate interplay between biology and emotional experiences.

Chemistry of Love and Relationships Undated

Host: Armand DiMeleGuests: Barbara Jessen, Darlene, Demetrius, Jeremy Shockley, Monroe, Tommy Thompson

Category: Love, Relationships, and Psychology

In this episode, Armand DiMele explores the fascinating intersection of chemistry and human relationships, focusing on the bonding hormone oxytocin. He discusses how oxytocin influences feelings of love, trust, and connection, while also revealing its potential to alienate individuals from others outside their close relationships. Through engaging conversations with callers, Armand delves into personal experiences and the complexities of love, attachment, and the impact of familial bonds. The episode encourages listeners to reflect on their own relationships and the dynamics of emotional connections.

Communication and Connection Undated

Host: Armand DiMeleGuests: Carlos, Joe, Stephanie D'Ambra

Category: Emotional Communication Dynamics

In this episode, Armand DiMele discusses the complexities of communication, particularly in romantic relationships. He shares insights from a young couple struggling with communication difficulties as they prepare for marriage. Armand emphasizes the importance of emotional connection, suggesting that effective communication involves holding hands and looking into each other’s eyes. He explores the role of inner demons and past experiences that can hinder open dialogue. The conversation also touches on the differences between emotional and cognitive empathy, and how understanding these dynamics can lead to healthier interactions. Listeners are encouraged to reflect on their communication styles and the impact of their emotional histories.

Arguments and Nonviolent Communication Undated

Host: Armand DiMeleGuests: Tom Bond

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses the complexities of communication, particularly in the context of arguments and conflicts. He shares insights from his friend Richard on evaluating the motivations behind conversations and the importance of recognizing when discussions are unproductive. Joined by Tom Bond, a representative of nonviolent communication, they explore how to navigate difficult conversations, the significance of empathy, and the need to focus on feelings and needs rather than judgments. The episode emphasizes the transformative power of understanding and connection in communication.

Bringing Yourself to Your Voice Undated

Host: Armand DiMeleGuests: Naz Hussaini, Ora Yemini Morrison, Stephanie D'Ambra

Category: Personal Growth and Awareness

In this episode, Armand DiMele speaks with Naz Hussaini, a Gestalt therapist and vocal educator, about the transformative power of sound and voice. Naz discusses her unique approach to helping individuals connect with their inner selves through vocal expression, emphasizing the healing potential of sound. The conversation explores how people’s voices can reflect their emotional states and beliefs, and how sound can serve as a bridge to deeper self-awareness. Guests Ora Yemini Morrison and Stephanie D’Ambra share their experiences during sound exercises, illustrating the profound impact of vocalization on personal growth and emotional release.

Working With You Is Killing Me Undated

Host: Armand DiMeleGuests: Catherine Crowley, Kathy Elster

Category: Emotional Intelligence and Communication

In this episode, host Armand DiMele welcomes authors Kathy Elster and Catherine Crowley to discuss their book, ‘Working With You Is Killing Me.’ They explore the complexities of workplace dynamics, including how personal issues can manifest in professional settings. The conversation delves into the concept of being ‘hooked’ by difficult colleagues and the importance of recognizing one’s own role in workplace conflicts. Elster and Crowley provide insights on managing emotions, setting boundaries, and the psychological patterns that influence workplace relationships. This episode offers valuable strategies for navigating the challenges of working with others.

Understanding Bullies and Their Impact Undated

Host: Armand DiMeleGuests: Stephen B. Rosenstein

Category: Social Dynamics and Psychology

In this episode, Armand DiMele explores the complex nature of bullying, both external and internal, with guest Stephen B. Rosenstein, author of ‘Taming Your Inner and Outer Bullies.’ They discuss how bullies often reflect their own pain and self-hatred, and how societal influences shape bullying behavior. The conversation delves into the psychological roots of bullying, the impact of childhood experiences, and the importance of self-awareness in breaking the cycle of victimization. Listeners are encouraged to reflect on their own relationships and the dynamics of power and aggression.

Fathers and Their Roles in Relationships Undated

Host: Armand DiMeleGuests: Barbara Jessen, Carolee, Dr. Scott Baum, Keith, Leora, Sippy

Category: Masculinity and Emotional Growth

In this episode, Armand DiMele discusses the complexities of fatherhood and the evolving roles of men in relationships. He explores how societal expectations impact fathers, touching on themes of sensitivity, aggression, and the search for control within relationships. Through anecdotes and listener interactions, Armand delves into the emotional struggles faced by both men and women, emphasizing the importance of understanding and support in fostering healthy connections. The conversation also highlights the challenges of intimacy and the need for self-awareness in personal growth.