self-awareness |

Michael’s Journey of Morality and Compassion Undated

Host: Armand DiMeleGuests: Roberta Maria Atin

Category: Mind and Mood Dynamics

In this episode, Armand DiMele and Roberta Maria Ati explore the complex nature of morality through the story of Michael, a man who overcame severe mental health challenges. They discuss the impact of psychiatric treatment, the evolution of moral codes, and the innate sense of morality found in humans and animals. The conversation delves into how personal experiences shape our moral beliefs and the societal expectations that often conflict with individual values. Through anecdotes and philosophical discussions, they invite listeners to reflect on their own moral codes and the origins of their beliefs.

Exploring Positive Psychology and Flow Undated

Host: Armand DiMeleGuests: John Valerio, Lisa Arnone

Category: Personal Growth and Awareness

In this episode, Armand DiMele discusses the concept of positive psychology and the importance of understanding the human mind’s strengths. He contrasts traditional negative perceptions of psychology with a more optimistic view that focuses on reality and personal growth. The conversation delves into the autotelic personality, characterized by deep engagement in activities for their own sake, and the state of flow, where individuals experience energized focus and enjoyment. Armand emphasizes the significance of curiosity, persistence, and connection to achieve flow, while also addressing the challenges of anxiety and apathy that can hinder this experience.

Gender Differences in Sensitivity and Communication Undated

Host: Armand DiMeleGuests: Dr. Loren Brizantine, Lauren Sykes

Category: Human and Animal Behavior

In this episode, Armand DiMele discusses the insights of Dr. Loren Brizantine, author of ‘The Female Brain,’ focusing on the evolutionary differences between men and women regarding sensitivity and communication. The conversation explores how women’s intuition is rooted in biology rather than mysticism, highlighting their ability to interpret nonverbal cues and emotional states. The episode also delves into the hormonal influences on women’s behavior throughout their menstrual cycle and the implications for relationships. Listeners are encouraged to understand these differences to foster better communication and empathy in their interactions.

Transitioning from Boyhood to Manhood Undated

Host: Armand DiMeleGuests: Lawrence Gonzalez

Category: Masculinity and Emotional Growth

In this episode, Armand DiMele discusses the critical journey of transitioning from boyhood to manhood, emphasizing the importance of confronting emotional pain rather than avoiding it. He explores how modern men often seek pleasure as a means to escape pain, leading to a cycle of avoidance that can have detrimental effects on their lives and relationships. DeMille highlights the significance of facing pain for personal growth and the development of true manhood, advocating for a deeper understanding of oneself and the willingness to endure discomfort for a greater purpose. This conversation aims to inspire men to embrace their emotional experiences and contribute positively to the world.

Seven Steps to Effective Decision-Making Undated

Host: Armand DiMeleGuests: Christine Langerman

Category: Philosophy and Personal Growth

In this episode, Armand DiMele discusses the first steps to effective decision-making with guest Christine Langerman. They explore the importance of understanding one’s own decision-making process and how self-awareness plays a crucial role in making meaningful choices. Through relatable examples, such as deciding what to have for dinner, they illustrate how personal experiences and perceived risks can lead to greater self-knowledge. The conversation emphasizes the significance of igniting passion and overcoming limiting beliefs to live a fulfilling life.

How We Create Our Life Stories Undated

Host: Armand DiMeleGuests: Diane, Dr. Carol Dweck, Giullian Gioiello, Jennifer, John Valerio, Kelly, Rick

Category: Emotional and Mental Health

In this episode, Armand DiMele explores the intricate ways we construct our life narratives and the psychological mechanisms behind them. He discusses how our backgrounds and experiences shape our perceptions and reactions, particularly focusing on the role of the amygdala in processing fear and anxiety. Through engaging stories and listener interactions, Armand emphasizes the importance of understanding our neural activity and how it influences our thoughts and emotions. He encourages listeners to reflect on their own life stories and the balance they seek in their mental and emotional lives.

Asking for Help Undated

Host: Armand DiMele

Category: Psychological Challenges and Growth

In this episode, Armand DiMele explores the complexities of asking for help and the psychological barriers that often prevent individuals from reaching out. He discusses the fears of surrender, shame, and separation that contribute to the reluctance to seek assistance. Drawing on insights from psychology, particularly Carl Jung’s archetypes, Armand delves into the societal pressures that shape our perceptions of vulnerability and dependency. Through anecdotes and listener calls, he highlights the importance of recognizing our needs and the transformative power of compassion, both for ourselves and others.

Coaching and Problem Solving Undated

Host: Armand DiMeleGuests: Christine Ulrich

Category: Philosophy and Personal Growth

In this episode, Armand DiMele discusses the concept of coaching and its role in problem-solving. He explores various types of coaching, including career, financial, and relationship coaching, emphasizing the importance of understanding one’s desires and motivations. Guest Christine Ulrich, a certified life coach and molecular biologist, shares insights on how coaching helps individuals achieve their goals by examining their life models and the underlying issues that may hinder progress. The conversation highlights the significance of trust in the coaching relationship and the necessity of addressing both personal and external factors that influence decision-making.

Special Thursday Thoughts Undated

Host: Armand DiMeleGuests: Dr. Peter Hogan

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the dynamics of relationships through the lens of competitive, cooperative, and dominant-submissive interactions. He reflects on his experiences with Dr. Peter Hogan, a scientist who studied how electronic games can reveal relationship patterns. Armand discusses how these relationship types impact satisfaction and longevity, ultimately revealing that dominant-submissive dynamics often lead to the most enduring partnerships. He invites listeners to reflect on their own relationship preferences and dynamics, encouraging engagement through anonymous feedback.

People Who Make Mountains Out of Molehills Undated

Host: Armand DiMele

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses the psychological phenomenon of catastrophizing, where individuals exaggerate small issues into significant worries, and contrasts it with trivialization, where concerns are downplayed. Through various examples, he explores how different personalities react to stressors, from the anxious catastrophizers to the calm trivializers. The conversation delves into the dynamics of relationships, particularly how communication styles can lead to misunderstandings and conflict. Armand emphasizes the importance of recognizing these behaviors in ourselves and others to foster better communication and emotional understanding.