self-awareness |

Irritability and Emotional Reactions Undated

Host: Armand DiMele

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses the nature of irritability and its roots in past experiences rather than present circumstances. He emphasizes the importance of understanding and addressing these feelings in ourselves and others, particularly in relationships. Through listener calls, he explores various emotional responses to external events, such as storms and media coverage, while encouraging compassion and connection. The conversation highlights how irritability often masks deeper emotions and the need for love and support during challenging times.

Ideas on Relationships and Their Seasons Undated

Host: Armand DiMele

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the concept that people come into our lives for a reason, a season, or a lifetime. He discusses how relationships can change over time, emphasizing the importance of recognizing the nature of these connections. Through various examples, he illustrates how some individuals are present to fulfill specific needs, while others may only be temporary companions. The conversation delves into the emotional complexities of relationships, including the challenges of letting go and the significance of gratitude for past experiences. Listeners are encouraged to reflect on their own relationships and the lessons learned.

How to Get What You Really Want Undated

Host: Armand DiMeleGuests: Dale Goldstein

Category: Personal Growth and Awareness

In this episode, Armand DiMele speaks with Dale Goldstein, author of ‘Heart Work,’ about the complexities of identifying and achieving what we truly desire in life. They explore the challenges of understanding our wants, the impact of societal pressures, and the importance of inner healing. Goldstein shares his nine-step process for self-discovery and emphasizes the need to confront and process our fears and pain. The conversation highlights the significance of personal growth and the transformative power of facing our inner struggles to ultimately achieve fulfillment and happiness.

How to Handle Anger from Others Undated

Host: Armand DiMele

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses strategies for dealing with irrational anger from loved ones or colleagues. He explores the various reasons behind anger, including chronic anger and passive-aggressive behavior, and emphasizes the importance of not reacting with anger in return. DeMille provides practical tools for disarming anger, such as acknowledging the other person’s feelings, using vulnerability, and even crying as a response. He highlights the significance of understanding the underlying fears behind anger and the need for tenderness in resolving conflicts. The episode aims to equip listeners with the knowledge to navigate challenging interpersonal dynamics effectively.

Walking 2.2 Miles in 102 Degree Weather Undated

Host: Armand DiMeleGuests: Albert Pesso, Diane Boyden Pesso, Ilana Rubenfeld, Portia Franklin

Category: Family and Relationship Dynamics

In this episode, Armand DiMele shares a memorable experience from a conference at Princeton University where he was tasked with getting 2,000 attendees to walk 2.2 miles in scorching heat. He discusses the importance of childhood needs in adult relationships and introduces his guest, Portia Franklin, a psychotherapist specializing in psychomotor therapy. Together, they explore the five basic childhood needs: place, support, nurturance, protection, and loving limits, and how unmet needs can manifest in adult life. The conversation delves into the significance of emotional movement and the role of ideal parents in healing past wounds.

Latest in Research on Relationships and ADHD Undated

Host: Armand DiMele

Category: Love, Relationships, and Psychology

In this episode, Armand DiMele discusses the complexities of relationships affected by ADHD and the impact of serotonin on emotional well-being. He explores the challenges faced by partners of individuals with attention deficit disorders, emphasizing the importance of understanding and communication. The conversation also delves into the biological factors influencing commitment and infidelity, highlighting recent research on genetic predispositions. Dimele encourages listeners to reflect on their relationships, the dynamics of love, and the significance of shared experiences in fostering connection and growth.

Male Sexuality Undated

Host: Armand DiMeleGuests: Dr. Michael Bader

Category: Intimacy and Relationship Dynamics

In this episode, Armand DiMele engages in a deep conversation with Dr. Michael Bader, author of ‘Male Sexuality.’ They explore the complexities of male sexual fantasies, the psychological factors influencing sexual desire, and the impact of societal expectations on men’s relationships. Dr. Bader discusses how early childhood experiences shape adult sexual behavior and the role of emotional responsibility in intimacy. The conversation also touches on the challenges men face in expressing their desires and the importance of being true to oneself in relationships. This insightful dialogue sheds light on the often misunderstood dynamics of male sexuality.

Negotiation in Relationships Undated

Host: Armand DiMele

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the dynamics of negotiation in relationships, focusing on the differences in communication styles between men and women. He discusses the importance of emotional intelligence and how it affects negotiations, emphasizing that women often have more developed relationship skills. DeMille provides practical strategies for effective negotiation, encouraging listeners to approach discussions with calmness, openness, and curiosity. He highlights the significance of understanding each partner’s needs and the necessity of collaboration to foster growth in relationships. The episode aims to equip listeners with tools to navigate conflicts and enhance their connections with their partners.

Exploring Unexpected Feelings Undated

Host: Armand DiMele

Category: Emotional Communication Dynamics

In this episode, Armand DiMele discusses the complexities of emotions that people often feel but are not expected to feel. He explores various scenarios where individuals may not experience the emotions that society anticipates, such as monogamy, generosity, and patience. Through engaging anecdotes and listener calls, Armand delves into the paradox of feelings, encouraging listeners to reflect on their own emotional experiences and the expectations placed upon them by others. The conversation highlights the importance of understanding and accepting one’s feelings, regardless of societal norms.

Perception of Negativity and Positivity Undated

Host: Armand DiMele

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the impact of negativity and positivity on our perceptions and mental health. He discusses how family attitudes can shape our outlook on life and the importance of recognizing and addressing our own negativity. Armand introduces the concepts of ‘linking’ and ‘flow,’ emphasizing the need to embrace the present moment rather than getting caught in past associations or future anxieties. Through various examples and listener interactions, he highlights the significance of maintaining a positive attitude and the challenges of doing so in a world filled with negativity.